Passionfruit

Papaya

Passionfruit and Papaya

Passionfruit

Papaya

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Benefits

Health Benefits

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin revitalization

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Protects hair

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

23.40 g10.82 g

1 79.18

👆🏻

Fiber

10.40 g1.70 g

0 10.4

👆🏻

Sugar

11.20 g7.82 g

0 63.35

👆🏻

Protein

2.20 g0.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

64.00 mcg47.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.50 mg0.36 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.73 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

30.00 mg62.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.02 mg0.30 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg1,828.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg89.00 mcg

0 834

👆🏻

Choline

7.60 mg6.10 mg

0 19.2

👆🏻

Fat

0.70 g0.26 g

0 33.49

👆🏻

Minerals

Potassium

348.00 mg182.00 mg

42 840

👆🏻

Iron

1.60 mg0.25 mg

0.06 9

👆🏻

Sodium

28.00 mg8.00 mg

0 1556

👆🏻

Calcium

12.00 mg20.00 mg

1 100

👆🏻

Magnesium

29.00 mg21.00 mg

0 92

👆🏻

Zinc

0.10 mg0.08 mg

0 2.7

👆🏻

Phosphorus

68.00 mg10.00 mg

0 113

👆🏻

Manganese

0.13 mg0.04 mg

0 3.3

👆🏻

Copper

0.09 mg0.11 mg

0 2

👆🏻

Selenium

0.60 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

1.00 mg47.00 mg

0 318

👆🏻

Omega 6s

410.00 mg11.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg16.00 mg

0 87

👆🏻

Water Content

72.93 g88.00 g

0 95.23

👆🏻

Ash

0.80 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

97.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

97.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

97.00 kcal39.28 kcal

0 354

👆🏻

Calories in Dried Form

410.00 kcal258.00 kcal

16 747

👆🏻

Calories in Canned Form

110.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

51.00 kcal57.00 kcal

16 461

👆🏻

Calories in Jam

330.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal220.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Melon, Tree fruit

Season

All seasons

Varieties

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Seedless Variety

✔ ✘

Color

Purple, Yellow

Orange, Yellow

Inside Color

Yellow

Orange

Shape

Oval

Texture

Juicy

Fleshy

Taste

Sweet, Tart

Luscious, Sweet

Origin

Argentina, Brazil, Paraguay

Mexico, Central America

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Rocky, Sandy, Well-drained

Soil pH

6.5-7.54.5-8

3.5 10

👆🏻

Climatic Conditions

Frost free, Sunny, Warm

Warm, Without frosts

Facts

Facts about

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Brazil

India

Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru

Brazil, Indonesia, Mexico, Nigeria

Top Importer

Brazil

United States of America

Top Exporter

Ecuador

Mexico

Scientific Name

Botanical Name

Passiflora edulis

Carica papaya

Synonym

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Carica Papaya

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Malpighiales

Brassicales

Family

Passifloraceae

Caricaceae

Genus

Passiflora

Carica

Species

P. edulis

C. papaya

Generic Group

Passion Flower

Papaya

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Difference Between Passionfruit and Papaya

We might think that Passionfruit and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Papaya is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Papaya with peel is 97.00 kcal and 43.00 kcal and the amount of calories without peel is 97.00 kcal and 43.00 kcal respectively. Thus, Passionfruit and Papaya belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Papaya is Malpighiales and Brassicales respectively. Passionfruit belongs to Passifloraceae family and Papaya belongs to Caricaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.