Passionfruit

Date

Passionfruit vs Date

Passionfruit

Date

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Benefits

Health Benefits

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin revitalization

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Protects hair

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Redness of eyes, Runny nose, Sneezing, Watery eyes

Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

23.40 g75.03 g

1 79.18

👆🏻

Fiber

10.40 g8.00 g

0 10.4

👆🏻

Sugar

11.20 g63.35 g

0 63.35

👆🏻

Protein

2.20 g2.45 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

64.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.50 mg1.27 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.73 mg0.59 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg19.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

30.00 mg0.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.02 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg2.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg75.00 mcg

0 834

👆🏻

Choline

7.60 mg6.30 mg

0 19.2

👆🏻

Fat

0.70 g0.39 g

0 33.49

👆🏻

Minerals

Potassium

348.00 mg656.00 mg

42 840

👆🏻

Iron

1.60 mg1.02 mg

0.06 9

👆🏻

Sodium

28.00 mg2.00 mg

0 1556

👆🏻

Calcium

12.00 mg39.00 mg

1 100

👆🏻

Magnesium

29.00 mg43.00 mg

0 92

👆🏻

Zinc

0.10 mg0.29 mg

0 2.7

👆🏻

Phosphorus

68.00 mg62.00 mg

0 113

👆🏻

Manganese

0.13 mg0.26 mg

0 3.3

👆🏻

Copper

0.09 mg0.21 mg

0 2

👆🏻

Selenium

0.60 mcg3.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

1.00 mg3.00 mg

0 318

👆🏻

Omega 6s

410.00 mg16.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg10.00 mg

0 87

👆🏻

Water Content

72.93 g20.53 g

0 95.23

👆🏻

Ash

0.80 g1.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

97.00 kcal282.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

97.00 kcal282.00 kcal

12 354

👆🏻

Calories in Frozen Form

97.00 kcal282.00 kcal

0 354

👆🏻

Calories in Dried Form

410.00 kcal290.00 kcal

16 747

👆🏻

Calories in Canned Form

110.00 kcal282.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

51.00 kcal461.00 kcal

16 461

👆🏻

Calories in Jam

330.00 kcal384.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal321.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Season

All seasons

Spring, Summer

Varieties

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Seedless Variety

✔ ✘

Color

Purple, Yellow

Black, Brown, Red, Yellow

Inside Color

Yellow

Brown

Shape

Oval

Texture

Juicy

Fleshy

Taste

Sweet, Tart

Sweet

Origin

Argentina, Brazil, Paraguay

Iraq

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Clay, Loam, Sand

Soil pH

6.5-7.58-10

3.5 10

👆🏻

Climatic Conditions

Frost free, Sunny, Warm

Hot, Warm

Facts

Facts about

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Brazil

Egypt

Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Top Importer

Brazil

India

Top Exporter

Ecuador

United Arab Emirates

Scientific Name

Botanical Name

Passiflora edulis

Phoenix Dactylifera

Synonym

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Phoenix dactylifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Dillenhidae

Arecidae

Order

Malpighiales

Arecales

Family

Passifloraceae

Arecaceae

Genus

Passiflora

Phoenix

Species

P. edulis

P. dactylifera

Generic Group

Passion Flower

Palm

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Compare Passionfruit and Date

It is important compare Passionfruit and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Passionfruit are: protects hair and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Passionfruit vs Date comparison with the help of fruit comparison tool by fruitvs.com.