Passionfruit

Date

Passionfruit vs Date

Passionfruit

Date

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1 Benefits

1.1 Health Benefits

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Skin revitalization

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

1.3 Hair Benefits

Protects hair

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Redness of eyes, Runny nose, Sneezing, Watery eyes

1.5 Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

23.40 g75.03 g

1 79.18

2.2.1 Fiber

10.40 g8.00 g

0 10.4

2.2.2 Sugar

11.20 g63.35 g

0 63.35

2.3 Protein

2.20 g2.45 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

64.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.00 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.13 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.50 mg1.27 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.59 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.17 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

14.00 mcg19.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

30.00 mg0.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.02 mg0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.70 mcg2.70 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg75.00 mcg

0 834

2.4.13 Choline

7.60 mg6.30 mg

0 14.2

2.5 Fat

0.70 g0.39 g

0 33.49

2.6 Minerals

2.6.1 Potassium

348.00 mg656.00 mg

42 840

2.6.2 Iron

1.60 mg1.02 mg

0.06 9

2.6.3 Sodium

28.00 mg2.00 mg

0 1556

2.6.4 Calcium

12.00 mg39.00 mg

1 100

2.6.5 Magnesium

29.00 mg43.00 mg

0 92

2.6.6 Zinc

0.10 mg0.29 mg

0 2.7

2.6.7 Phosphorus

68.00 mg62.00 mg

0 113

2.6.8 Manganese

NA0.26 mg

0 3.3

2.6.9 Copper

0.09 mg0.21 mg

0 2

2.6.10 Selenium

0.60 mcg3.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

1.00 mg3.00 mg

0 318

2.7.2 Omega 6s

410.00 mg16.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

72.93 g20.53 g

0 95.23

2.10 Ash

0.80 g1.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA282.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

97.00 kcalNA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

410.00 kcal290.00 kcal

32 747

3.6 Calories in Canned Form

110.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

51.00 kcal461.00 kcal

17 461

3.7.2 Calories in Jam

330.00 kcal384.00 kcal

49 420

3.7.3 Calories in Pie

200.00 kcal321.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

4.2 Season

All seasons

Spring, Summer

4.3 Varieties

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

4.4 Seedless Variety

✔ ✘

4.5 Color

Purple, Yellow

Black, Brown, Red, Yellow

4.6 Inside Color

Yellow

Brown

4.7 Shape

Oval

4.8 Texture

Juicy

Fleshy

4.9 Taste

Sweet, Tart

Sweet

4.10 Origin

Argentina, Brazil, Paraguay

Iraq

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam

Clay, Loam, Sand

4.12.2 Soil pH

6.5-7.58-10

3.5 10

4.12.3 Climatic Conditions

Frost free, Sunny, Warm

Hot, Warm

5 Facts

5.1 Facts about

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Brazil

Egypt

5.3.2 Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

5.3.3 Top Importer

Brazil

India

5.3.4 Top Exporter

Ecuador

United Arab Emirates

6 Scientific Name

6.1 Botanical Name

Passiflora edulis

Phoenix Dactylifera

6.2 Synonym

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Dillenhidae

Arecidae

7.7 Order

Malpighiales

Arecales

7.8 Family

Passifloraceae

Arecaceae

7.9 Genus

Passiflora

Phoenix

7.10 Species

P. edulis

P. dactylifera

7.11 Generic Group

Passion Flower

Palm

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Compare Passionfruit and Date

It is important compare Passionfruit and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Passionfruit are: protects hair and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Passionfruit vs Date comparison with the help of fruit comparison tool by fruitvs.com.