Passionfruit

Gooseberry

Passionfruit vs Gooseberry

Passionfruit

Gooseberry

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1 Benefits

1.1 Health Benefits

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Skin revitalization

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

1.3 Hair Benefits

Protects hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

1.5 Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Gastric irritation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

23.40 g10.18 g

1 79.18

2.2.1 Fiber

10.40 g4.30 g

0 10.4

2.2.2 Sugar

11.20 gNA

0 63.35

2.3 Protein

2.20 g0.88 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

64.00 mcg15.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.00 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.13 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.50 mg0.30 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.29 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

14.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

30.00 mg27.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.02 mg0.37 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.70 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcgNA

0 834

2.4.13 Choline

7.60 mgNA

0 14.2

2.5 Fat

0.70 g0.58 g

0 33.49

2.6 Minerals

2.6.1 Potassium

348.00 mg198.00 mg

42 840

2.6.2 Iron

1.60 mg0.31 mg

0.06 9

2.6.3 Sodium

28.00 mg1.00 mg

0 1556

2.6.4 Calcium

12.00 mg25.00 mg

1 100

2.6.5 Magnesium

29.00 mg10.00 mg

0 92

2.6.6 Zinc

0.10 mg0.12 mg

0 2.7

2.6.7 Phosphorus

68.00 mg27.00 mg

0 113

2.6.8 Manganese

NA0.14 mg

0 3.3

2.6.9 Copper

0.09 mg0.07 mg

0 2

2.6.10 Selenium

0.60 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

1.00 mg46.00 mg

0 318

2.7.2 Omega 6s

410.00 mg271.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA0.00 mg

0 87

2.9 Water Content

72.93 g87.87 g

0 95.23

2.10 Ash

0.80 g0.49 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA44.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

97.00 kcalNA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

410.00 kcalNA

32 747

3.6 Calories in Canned Form

110.00 kcal73.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

51.00 kcal40.00 kcal

17 461

3.7.2 Calories in Jam

330.00 kcal150.00 kcal

49 420

3.7.3 Calories in Pie

200.00 kcal240.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

Berry, Tree fruit

4.2 Season

All seasons

Summer

4.3 Varieties

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

4.4 Seedless Variety

✔ ✘

4.5 Color

Purple, Yellow

Green, Purple, Red, Yellow

4.6 Inside Color

Yellow

Yellowish Green

4.7 Shape

Oval

Round

4.8 Texture

Juicy

Crispy

4.9 Taste

Sweet, Tart

Astringent

4.10 Origin

Argentina, Brazil, Paraguay

Africa, Europe, South-West Asia

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam

Loamy, Well-drained

4.12.2 Soil pH

6.5-7.56-6.8

3.5 10

4.12.3 Climatic Conditions

Frost free, Sunny, Warm

Dry, Warm

5 Facts

5.1 Facts about

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Brazil

Germany

5.3.2 Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

5.3.3 Top Importer

Brazil

Not Available

5.3.4 Top Exporter

Ecuador

Not Available

6 Scientific Name

6.1 Botanical Name

Passiflora edulis

Ribes uva-crispa

6.2 Synonym

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Ribes grossularia

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

7.7 Order

Malpighiales

Saxifragales

7.8 Family

Passifloraceae

Grossulariaceae

7.9 Genus

Passiflora

Ribes

7.10 Species

P. edulis

R. uva-crispa

7.11 Generic Group

Passion Flower

Saxifrage

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Compare Passionfruit and Gooseberry

It is important compare Passionfruit and Gooseberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Passionfruit are: protects hair and hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips and the symptoms of second fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting. Get sorted Passionfruit vs Gooseberry comparison with the help of fruit comparison tool by fruitvs.com.