Passionfruit

Gooseberry

Passionfruit vs Gooseberry

Passionfruit

Gooseberry

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Benefits

Health Benefits

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Skin Benefits

Anti-aging benefits, Skin revitalization

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Protects hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Gastric irritation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

23.40 g10.18 g

1 79.18

👆🏻

Fiber

10.40 g4.30 g

0 10.4

👆🏻

Sugar

11.20 g4.40 g

0 63.35

👆🏻

Protein

2.20 g0.88 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

64.00 mcg15.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.50 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.73 mg0.29 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

30.00 mg27.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.02 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg70.00 mcg

0 834

👆🏻

Choline

7.60 mg0.00 mg

0 19.2

👆🏻

Fat

0.70 g0.58 g

0 33.49

👆🏻

Minerals

Potassium

348.00 mg198.00 mg

42 840

👆🏻

Iron

1.60 mg0.31 mg

0.06 9

👆🏻

Sodium

28.00 mg1.00 mg

0 1556

👆🏻

Calcium

12.00 mg25.00 mg

1 100

👆🏻

Magnesium

29.00 mg10.00 mg

0 92

👆🏻

Zinc

0.10 mg0.12 mg

0 2.7

👆🏻

Phosphorus

68.00 mg27.00 mg

0 113

👆🏻

Manganese

0.13 mg0.14 mg

0 3.3

👆🏻

Copper

0.09 mg0.07 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

1.00 mg46.00 mg

0 318

👆🏻

Omega 6s

410.00 mg271.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg0.00 mg

0 87

👆🏻

Water Content

72.93 g87.87 g

0 95.23

👆🏻

Ash

0.80 g0.49 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

97.00 kcal44.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

97.00 kcal44.00 kcal

12 354

👆🏻

Calories in Frozen Form

97.00 kcal44.00 kcal

0 354

👆🏻

Calories in Dried Form

410.00 kcal360.00 kcal

16 747

👆🏻

Calories in Canned Form

110.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

51.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

330.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Berry, Tree fruit

Season

All seasons

Summer

Varieties

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Seedless Variety

✔ ✘

Color

Purple, Yellow

Green, Purple, Red, Yellow

Inside Color

Yellow

Yellowish Green

Shape

Oval

Round

Texture

Juicy

Crispy

Taste

Sweet, Tart

Astringent

Origin

Argentina, Brazil, Paraguay

Africa, Europe, South-West Asia

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Loamy, Well-drained

Soil pH

6.5-7.56-6.8

3.5 10

👆🏻

Climatic Conditions

Frost free, Sunny, Warm

Dry, Warm

Facts

Facts about

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Brazil

Germany

Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Top Importer

Brazil

Top Exporter

Ecuador

Scientific Name

Botanical Name

Passiflora edulis

Ribes uva-crispa

Synonym

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Ribes grossularia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Malpighiales

Saxifragales

Family

Passifloraceae

Grossulariaceae

Genus

Passiflora

Ribes

Species

P. edulis

R. uva-crispa

Generic Group

Passion Flower

Saxifrage

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Compare Passionfruit and Gooseberry

It is important compare Passionfruit and Gooseberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Passionfruit are: protects hair and hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips and the symptoms of second fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting. Get sorted Passionfruit vs Gooseberry comparison with the help of fruit comparison tool by fruitvs.com.