Passionfruit

Green Kiwi

Passionfruit vs Green Kiwi

Passionfruit

Green Kiwi

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1 Benefits

1.1 Health Benefits

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Skin revitalization

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

1.3 Hair Benefits

Protects hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

23.40 g14.66 g

1 79.18

2.2.1 Fiber

10.40 g3.00 g

0 10.4

2.2.2 Sugar

11.20 g8.99 g

0 63.35

2.3 Protein

2.20 g1.14 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.07

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

64.00 mcg4.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.00 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.13 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.50 mg0.34 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.18 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

14.00 mcg25.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

30.00 mg92.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.02 mg1.46 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.70 mcg40.30 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg122.00 mcg

0 834

2.4.13 Choline

7.60 mg7.80 mg

0 14.2

2.5 Fat

0.70 g0.52 g

0 33.49

2.6 Minerals

2.6.1 Potassium

348.00 mg312.00 mg

42 840

2.6.2 Iron

1.60 mg0.31 mg

0.06 9

2.6.3 Sodium

28.00 mg3.00 mg

0 1556

2.6.4 Calcium

12.00 mg34.00 mg

1 100

2.6.5 Magnesium

29.00 mg17.00 mg

0 92

2.6.6 Zinc

0.10 mg0.14 mg

0 2.7

2.6.7 Phosphorus

68.00 mg34.00 mg

0 113

2.6.8 Manganese

NA0.10 mg

0 3.3

2.6.9 Copper

0.09 mg0.13 mg

0 2

2.6.10 Selenium

0.60 mcg0.20 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

1.00 mg42.00 mg

0 318

2.7.2 Omega 6s

410.00 mg246.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

72.93 g83.07 g

0 95.23

2.10 Ash

0.80 g0.61 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA61.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

97.00 kcalNA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

410.00 kcal352.00 kcal

32 747

3.6 Calories in Canned Form

110.00 kcal105.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

51.00 kcal61.00 kcal

17 461

3.7.2 Calories in Jam

330.00 kcal245.00 kcal

49 420

3.7.3 Calories in Pie

200.00 kcal345.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

4.2 Season

All seasons

Spring, Summer, Winter

4.3 Varieties

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

4.4 Seedless Variety

✔ ✘

4.5 Color

Purple, Yellow

Brown, Green

4.6 Inside Color

Yellow

Green

4.7 Shape

Oval

4.8 Texture

Juicy

Succulent

4.9 Taste

Sweet, Tart

Sour-Sweet, Tangy

4.10 Origin

Argentina, Brazil, Paraguay

China

4.11 Grows on

Not Available

Vines

4.12 Cultivation

4.12.1 Soil Type

Sandy loam

Well-drained

4.12.2 Soil pH

6.5-7.55.5-7

3.5 10

4.12.3 Climatic Conditions

Frost free, Sunny, Warm

Cold, Sunny

5 Facts

5.1 Facts about

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Brazil

Italy

5.3.2 Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

5.3.3 Top Importer

Brazil

United States of America

5.3.4 Top Exporter

Ecuador

New Zealand

6 Scientific Name

6.1 Botanical Name

Passiflora edulis

Actinidia deliciosa

6.2 Synonym

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

7.7 Order

Malpighiales

Ericales

7.8 Family

Passifloraceae

Actinidiaceae

7.9 Genus

Passiflora

Actinidia

7.10 Species

P. edulis

A. deliciosa

7.11 Generic Group

Passion Flower

Kiwi

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Compare Passionfruit and Green Kiwi

It is important compare Passionfruit and Green Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Passionfruit are: protects hair and hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Passionfruit vs Green Kiwi comparison with the help of fruit comparison tool by fruitvs.com.