Passionfruit

Raisin

Passionfruit vs Raisin

Passionfruit

Raisin

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Benefits

Health Benefits

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin revitalization

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

23.40 g79.18 g

1 79.18

👆🏻

Fiber

10.40 g3.70 g

0 10.4

👆🏻

Sugar

11.20 g59.19 g

0 63.35

👆🏻

Protein

2.20 g3.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

64.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.50 mg0.77 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.73 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

30.00 mg2.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.02 mg0.12 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.60 mg11.10 mg

0 19.2

👆🏻

Fat

0.70 g0.46 g

0 33.49

👆🏻

Minerals

Potassium

348.00 mg749.00 mg

42 840

👆🏻

Iron

1.60 mg1.88 mg

0.06 9

👆🏻

Sodium

28.00 mg11.00 mg

0 1556

👆🏻

Calcium

12.00 mg50.00 mg

1 100

👆🏻

Magnesium

29.00 mg32.00 mg

0 92

👆🏻

Zinc

0.10 mg0.22 mg

0 2.7

👆🏻

Phosphorus

68.00 mg101.00 mg

0 113

👆🏻

Manganese

0.13 mg0.30 mg

0 3.3

👆🏻

Copper

0.09 mg0.32 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

1.00 mg8.00 mg

0 318

👆🏻

Omega 6s

410.00 mg29.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg-

0 87

👆🏻

Water Content

72.93 g15.43 g

0 95.23

👆🏻

Ash

0.80 g1.85 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

97.00 kcal299.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

97.00 kcal302.00 kcal

12 354

👆🏻

Calories in Frozen Form

97.00 kcal299.00 kcal

0 354

👆🏻

Calories in Dried Form

410.00 kcal299.00 kcal

16 747

👆🏻

Calories in Canned Form

110.00 kcal299.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

51.00 kcal154.00 kcal

16 461

👆🏻

Calories in Jam

330.00 kcal255.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal251.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Berry

Season

All seasons

Varieties

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Dark raisins, White or golden raisins, Sultanas and Currants

Seedless Variety

✔ ✘

Color

Purple, Yellow

Black, Blue, Green, Purple, Yellow

Inside Color

Yellow

Brown

Shape

Oval

Texture

Juicy

Fleshy

Taste

Sweet, Tart

Sweet

Origin

Argentina, Brazil, Paraguay

Central Europe, Western Asia

Grows on

Cultivation

Soil Type

Sandy loam

Clay loam, Sandy loam

Soil pH

6.5-7.55.5-7

3.5 10

👆🏻

Climatic Conditions

Frost free, Sunny, Warm

Warm

Facts

Facts about

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Brazil

United States of America

Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

Brazil

Europe

Top Exporter

Ecuador

Turkey

Scientific Name

Botanical Name

Passiflora edulis

Vitis Vinifera

Synonym

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Dried Grape

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Malpighiales

Vitales

Family

Passifloraceae

Vitaceae

Genus

Passiflora

Vitis

Species

P. edulis

Vitis vinifera

Generic Group

Passion Flower

Grape

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Compare Passionfruit and Raisin

It is important compare Passionfruit and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Passionfruit are: protects hair and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Passionfruit vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.