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Raisin
Raisin

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Raisin and Breadfruit

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1 Benefits
1.1 Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
1.1.1 General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
1.3 Hair Benefits
Protects hair
Protects hair, Regulates hair growth, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
1.5 Side Effects
Allergic reaction
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
79.18 g27.12 g
Avocado
1 79.18
2.2.1 Fiber
3.70 g4.90 g
Blackberry
0 10.4
2.2.2 Sugar
59.19 g11.00 g
Bilberry
0 63.35
2.3 Protein
3.07 g1.07 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.040.04
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg22.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.11 mg0.11 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.13 mg0.03 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.77 mg0.90 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.10 mg0.46 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.17 mg0.10 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
5.00 mcg14.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
2.30 mg29.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.12 mg0.10 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
3.50 mcg0.50 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcg22.00 mcg
Pineapple
0 834
2.4.13 Choline
11.10 mg9.80 mg
Gojiberry
0 14.2
2.5 Fat
0.46 g0.23 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
749.00 mg490.00 mg
Olive
42 840
2.6.2 Iron
1.88 mg0.54 mg
White Grapefruit
0.06 9
2.6.3 Sodium
11.00 mg2.00 mg
Orange
0 1556
2.6.4 Calcium
50.00 mg17.00 mg
Longan
1 100
2.6.5 Magnesium
32.00 mg25.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.22 mg0.12 mg
Apple
0 2.7
2.6.7 Phosphorus
101.00 mg30.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.30 mg0.06 mg
Apple
0 3.3
2.6.9 Copper
0.32 mg0.08 mg
Apple
0 2
2.6.10 Selenium
0.60 mcg0.60 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
8.00 mg18.00 mg
Watermelon
0 318
2.7.2 Omega 6s
29.00 mg48.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
15.43 g70.65 g
Gojiberry
0 95.23
2.10 Ash
1.85 g0.93 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
299.00 kcalNA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NA103.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
NANA
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
154.00 kcal300.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
255.00 kcalNA
Clementine
49 420
3.7.3 Calories in Pie
251.00 kcal80.00 kcal
Mango
80 450
4 Characteristics
4.1 Type
Berry
Fruit vegetable, Tropical
4.2 Season
All seasons
All seasons
4.3 Varieties
Dark raisins, White or golden raisins, Sultanas and Currants
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
4.4 Seedless Variety
4.5 Color
Black, Blue, Green, Purple, Yellow
White, Yellow
4.6 Inside Color
Brown
White
4.7 Shape
Oval
Oval
4.8 Texture
Fleshy
Tough
4.9 Taste
Sweet
Bland
4.10 Origin
Central Europe, Western Asia
South Pacific
4.11 Grows on
Not Available
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay loam, Sandy loam
Loam, Sand, Sandy loam, Well-drained
4.12.2 Soil pH
5.5-76-7.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm
Humid, Rainfall, Warm
5 Facts
5.1 Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
United States of America
Jamaica
5.3.2 Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
Africa, India, United States of America
5.3.3 Top Importer
Europe
United States of America
5.3.4 Top Exporter
Turkey
Jamaica
6 Scientific Name
6.1 Botanical Name
Vitis Vinifera
Artocarpus altilis
6.2 Synonym
Not Available
Artocarpus communis or Artocarpus incisa
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Not Available
Magnollidae
7.7 Order
Vitales
Rosales
7.8 Family
Vitaceae
Moraceae
7.9 Genus
Vitis
Artocarpus
7.10 Species
Vitis vinifera
A. altilis
7.11 Generic Group
Grape
Mulberry

Difference Between Raisin and Breadfruit

We might think that Raisin and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Raisin and Breadfruit with peel is 299.00 kcal and Not Available and the amount of calories without peel is Not Available and 103.00 kcal respectively. Thus, Raisin and Breadfruit belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Breadfruit is Vitales and Rosales respectively. Raisin belongs to Vitaceae family and Breadfruit belongs to Moraceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.