Raisin

Breadfruit

Raisin vs Breadfruit

Raisin

Breadfruit

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Benefits

Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Protects hair

Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

79.18 g27.12 g

1 79.18

👆🏻

Fiber

3.70 g4.90 g

0 10.4

👆🏻

Sugar

59.19 g11.00 g

0 63.35

👆🏻

Protein

3.07 g1.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg22.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.77 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.46 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.30 mg29.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.12 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg22.00 mcg

0 834

👆🏻

Choline

11.10 mg9.80 mg

0 19.2

👆🏻

Fat

0.46 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

749.00 mg490.00 mg

42 840

👆🏻

Iron

1.88 mg0.54 mg

0.06 9

👆🏻

Sodium

11.00 mg2.00 mg

0 1556

👆🏻

Calcium

50.00 mg17.00 mg

1 100

👆🏻

Magnesium

32.00 mg25.00 mg

0 92

👆🏻

Zinc

0.22 mg0.12 mg

0 2.7

👆🏻

Phosphorus

101.00 mg30.00 mg

0 113

👆🏻

Manganese

0.30 mg0.06 mg

0 3.3

👆🏻

Copper

0.32 mg0.08 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg18.00 mg

0 318

👆🏻

Omega 6s

29.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-14.00 mg

0 87

👆🏻

Water Content

15.43 g70.65 g

0 95.23

👆🏻

Ash

1.85 g0.93 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

299.00 kcal103.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

302.00 kcal103.00 kcal

12 354

👆🏻

Calories in Frozen Form

299.00 kcal103.00 kcal

0 354

👆🏻

Calories in Dried Form

299.00 kcal103.00 kcal

16 747

👆🏻

Calories in Canned Form

299.00 kcal103.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

154.00 kcal300.00 kcal

16 461

👆🏻

Calories in Jam

255.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

251.00 kcal80.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Fruit vegetable, Tropical

Season

All seasons

Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Seedless Variety

✔ ✘

Color

Black, Blue, Green, Purple, Yellow

White, Yellow

Inside Color

Brown

White

Shape

Oval

Texture

Fleshy

Tough

Taste

Sweet

Bland

Origin

Central Europe, Western Asia

South Pacific

Grows on

Trees

Cultivation

Soil Type

Clay loam, Sandy loam

Loam, Sand, Sandy loam, Well-drained

Soil pH

5.5-76-7.5

3.5 10

👆🏻

Climatic Conditions

Warm

Humid, Rainfall, Warm

Facts

Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Jamaica

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Africa, India, United States of America

Top Importer

Europe

United States of America

Top Exporter

Turkey

Jamaica

Scientific Name

Botanical Name

Vitis Vinifera

Artocarpus altilis

Synonym

Dried Grape

Artocarpus communis or Artocarpus incisa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Magnollidae

Order

Vitales

Rosales

Family

Vitaceae

Moraceae

Genus

Vitis

Artocarpus

Species

Vitis vinifera

A. altilis

Generic Group

Grape

Mulberry

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Compare Raisin and Breadfruit

It is important compare Raisin and Breadfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips. Get sorted Raisin vs Breadfruit comparison with the help of fruit comparison tool by fruitvs.com.