Passionfruit

Tangerine

Passionfruit vs Tangerine

Passionfruit

Tangerine

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Benefits

Health Benefits

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

Arthritis treatment, Cancer prevention, Heart care

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Skin revitalization

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Protects hair

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Abdominal cramps, Hives, Itching, Nausea, Wheezing

Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

23.40 g13.34 g

1 79.18

👆🏻

Fiber

10.40 g1.80 g

0 10.4

👆🏻

Sugar

11.20 g10.58 g

0 63.35

👆🏻

Protein

2.20 g0.81 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

64.00 mcg34.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.50 mg0.38 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.73 mg0.22 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg16.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

30.00 mg26.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.02 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg138.00 mcg

0 834

👆🏻

Choline

7.60 mg10.20 mg

0 19.2

👆🏻

Fat

0.70 g0.31 g

0 33.49

👆🏻

Minerals

Potassium

348.00 mg166.00 mg

42 840

👆🏻

Iron

1.60 mg0.15 mg

0.06 9

👆🏻

Sodium

28.00 mg0.00 mg

0 1556

👆🏻

Calcium

12.00 mg37.00 mg

1 100

👆🏻

Magnesium

29.00 mg12.00 mg

0 92

👆🏻

Zinc

0.10 mg0.07 mg

0 2.7

👆🏻

Phosphorus

68.00 mg20.00 mg

0 113

👆🏻

Manganese

0.13 mg0.04 mg

0 3.3

👆🏻

Copper

0.09 mg0.04 mg

0 2

👆🏻

Selenium

0.60 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

1.00 mg18.00 mg

0 318

👆🏻

Omega 6s

410.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg24.00 mg

0 87

👆🏻

Water Content

72.93 g85.17 g

0 95.23

👆🏻

Ash

0.80 g0.38 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

97.00 kcal53.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

97.00 kcal53.00 kcal

12 354

👆🏻

Calories in Frozen Form

97.00 kcal53.00 kcal

0 354

👆🏻

Calories in Dried Form

410.00 kcal340.00 kcal

16 747

👆🏻

Calories in Canned Form

110.00 kcal61.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

51.00 kcal43.00 kcal

16 461

👆🏻

Calories in Jam

330.00 kcal50.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal370.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Citrus

Season

All seasons

Winter

Varieties

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

Seedless Variety

✔ ✘

Color

Purple, Yellow

Orange

Inside Color

Yellow

Orange

Shape

Oval

Round

Texture

Juicy

Succulent

Taste

Sweet, Tart

Sweet-Sour

Origin

Argentina, Brazil, Paraguay

South-Eastern Asia

Grows on

Cultivation

Soil Type

Sandy loam

Well-drained

Soil pH

6.5-7.56-7.5

3.5 10

👆🏻

Climatic Conditions

Frost free, Sunny, Warm

Sunny

Facts

Facts about

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

It is known by another name ' Mandarin'.
Oil extracted from its peel is used in various skin and hair care products.
Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Brazil

China

Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

Top Importer

Brazil

China

Top Exporter

Ecuador

Spain

Scientific Name

Botanical Name

Passiflora edulis

Citrus reticulata

Synonym

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Citrus clementina or Citrus nobilis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Malpighiales

Sapindales

Family

Passifloraceae

Rutaceae

Genus

Passiflora

Citrus

Species

P. edulis

C. reticulata

Generic Group

Passion Flower

Citrus fruit

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Compare Passionfruit and Tangerine

It is important compare Passionfruit and Tangerine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Passionfruit are: protects hair and hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal cramps, hives, itching, nausea and wheezing. Get sorted Passionfruit vs Tangerine comparison with the help of fruit comparison tool by fruitvs.com.