Passionfruit

Tangerine

Passionfruit vs Tangerine

Passionfruit

Tangerine

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1 Benefits

1.1 Health Benefits

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

Arthritis treatment, Cancer prevention, Heart care

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Skin revitalization

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Protects hair

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Abdominal cramps, Hives, Itching, Nausea, Wheezing

1.5 Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

23.40 g13.34 g

1 79.18

2.2.1 Fiber

10.40 g1.80 g

0 10.4

2.2.2 Sugar

11.20 g10.58 g

0 63.35

2.3 Protein

2.20 g0.81 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

64.00 mcg34.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.00 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.13 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.50 mg0.38 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.22 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

14.00 mcg16.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

30.00 mg26.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.02 mg0.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.70 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg138.00 mcg

0 834

2.4.13 Choline

7.60 mg10.20 mg

0 14.2

2.5 Fat

0.70 g0.31 g

0 33.49

2.6 Minerals

2.6.1 Potassium

348.00 mg166.00 mg

42 840

2.6.2 Iron

1.60 mg0.15 mg

0.06 9

2.6.3 Sodium

28.00 mg0.00 mg

0 1556

2.6.4 Calcium

12.00 mg37.00 mg

1 100

2.6.5 Magnesium

29.00 mg12.00 mg

0 92

2.6.6 Zinc

0.10 mg0.07 mg

0 2.7

2.6.7 Phosphorus

68.00 mg20.00 mg

0 113

2.6.8 Manganese

NA0.04 mg

0 3.3

2.6.9 Copper

0.09 mg0.04 mg

0 2

2.6.10 Selenium

0.60 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

1.00 mg18.00 mg

0 318

2.7.2 Omega 6s

410.00 mg48.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

72.93 g85.17 g

0 95.23

2.10 Ash

0.80 g0.38 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

97.00 kcal53.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

410.00 kcal340.00 kcal

32 747

3.6 Calories in Canned Form

110.00 kcal61.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

51.00 kcal43.00 kcal

17 461

3.7.2 Calories in Jam

330.00 kcal50.00 kcal

49 420

3.7.3 Calories in Pie

200.00 kcal370.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

Citrus

4.2 Season

All seasons

Winter

4.3 Varieties

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

4.4 Seedless Variety

✔ ✘

4.5 Color

Purple, Yellow

Orange

4.6 Inside Color

Yellow

Orange

4.7 Shape

Oval

Round

4.8 Texture

Juicy

Succulent

4.9 Taste

Sweet, Tart

Sweet-Sour

4.10 Origin

Argentina, Brazil, Paraguay

South-Eastern Asia

4.11 Grows on

Not Available

4.12 Cultivation

4.12.1 Soil Type

Sandy loam

Well-drained

4.12.2 Soil pH

6.5-7.56-7.5

3.5 10

4.12.3 Climatic Conditions

Frost free, Sunny, Warm

Sunny

5 Facts

5.1 Facts about

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

It is known by another name ' Mandarin'.
Oil extracted from its peel is used in various skin and hair care products.
Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Brazil

China

5.3.2 Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

5.3.3 Top Importer

Brazil

China

5.3.4 Top Exporter

Ecuador

Spain

6 Scientific Name

6.1 Botanical Name

Passiflora edulis

Citrus reticulata

6.2 Synonym

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Citrus clementina or Citrus nobilis

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Malpighiales

Sapindales

7.8 Family

Passifloraceae

Rutaceae

7.9 Genus

Passiflora

Citrus

7.10 Species

P. edulis

C. reticulata

7.11 Generic Group

Passion Flower

Citrus fruit

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Compare Passionfruit and Tangerine

It is important compare Passionfruit and Tangerine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Passionfruit are: protects hair and hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal cramps, hives, itching, nausea and wheezing. Get sorted Passionfruit vs Tangerine comparison with the help of fruit comparison tool by fruitvs.com.