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Peach
Peach

Raisin
Raisin



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Peach
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Raisin

Peach and Raisin

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Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

General Benefits

Anti oxidant properties, Eye care
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Skin Benefits

Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Prevents hair loss
Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal

Nutrition

Serving Size

100 g
100 g

Carbs

9.54 g79.18 g
1 79.18
👆🏻

Fiber

1.50 g3.70 g
0 10.4
👆🏻

Sugar

8.39 g59.19 g
0 63.35
👆🏻

Protein

0.91 g3.07 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

16.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.11 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.13 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.81 mg0.77 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg0.10 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.17 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

4.00 mcg5.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

6.60 mg2.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.12 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.60 mcg3.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

91.00 mcg0.00 mcg
0 834
👆🏻

Choline

6.10 mg11.10 mg
0 19.2
👆🏻

Fat

0.25 g0.46 g
0 33.49
👆🏻

Minerals

Potassium

190.00 mg749.00 mg
42 840
👆🏻

Iron

0.25 mg1.88 mg
0.06 9
👆🏻

Sodium

0.00 mg11.00 mg
0 1556
👆🏻

Calcium

6.00 mg50.00 mg
1 100
👆🏻

Magnesium

9.00 mg32.00 mg
0 92
👆🏻

Zinc

0.17 mg0.22 mg
0 2.7
👆🏻

Phosphorus

20.00 mg101.00 mg
0 113
👆🏻

Manganese

0.06 mg0.30 mg
0 3.3
👆🏻

Copper

0.68 mg0.32 mg
0 2
👆🏻

Selenium

0.10 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

2.00 mg8.00 mg
0 318
👆🏻

Omega 6s

84.00 mg29.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg-
0 87
👆🏻

Water Content

88.87 g15.43 g
0 95.23
👆🏻

Ash

0.43 g1.85 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

39.00 kcal299.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

39.00 kcal302.00 kcal
12 354
👆🏻

Calories in Frozen Form

39.00 kcal299.00 kcal
0 354
👆🏻

Calories in Dried Form

239.00 kcal299.00 kcal
16 747
👆🏻

Calories in Canned Form

54.00 kcal299.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcal154.00 kcal
16 461
👆🏻

Calories in Jam

375.00 kcal255.00 kcal
49 420
👆🏻

Calories in Pie

223.00 kcal251.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry

Season

Autumn, Summer
All seasons

Varieties

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
Dark raisins, White or golden raisins, Sultanas and Currants

Seedless Variety

Color

Pink, Red, White, Yellow, Yellowish-orange
Black, Blue, Green, Purple, Yellow

Inside Color

Yellow
Brown

Shape

Round
Oval

Texture

Fleshy
Fleshy

Taste

Sweet
Sweet

Origin

China
Central Europe, Western Asia

Grows on

Trees
-

Cultivation

Soil Type

Sandy loam, Well-drained
Clay loam, Sandy loam

Soil pH

6-6.55.5-7
3.5 10
👆🏻

Climatic Conditions

Cold, Warm
Warm

Facts

Facts about

  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
United States of America

Other Countries

Greece, Italy, Spain, United States of America
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

Germany
Europe

Top Exporter

Spain
Turkey

Scientific Name

Botanical Name

Prunus persica
Vitis Vinifera

Synonym

Prunus Persica
Dried Grape

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
-

Order

Rosales
Vitales

Family

Rosaceae
Vitaceae

Genus

Prunus
Vitis

Species

P. persica
Vitis vinifera

Generic Group

Rose
Grape

Difference Between Peach and Raisin

We might think that Peach and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Raisin is explained here.

The amount of calories in 100 gm of fresh Peach and Raisin with peel is 39.00 kcal and 299.00 kcal and the amount of calories without peel is 39.00 kcal and 302.00 kcal respectively. Thus, Peach and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Raisin is Rosales and Vitales respectively. Peach belongs to Rosaceae family and Raisin belongs to Vitaceae family. Peach belongs to Prunus genus of P. persica species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.