Peach

Raisin

Peach vs Raisin

Peach

Raisin

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

General Benefits

Anti oxidant properties, Eye care

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Skin Benefits

Heals sunburn, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Prevents hair loss

Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

9.54 g79.18 g

1 79.18

👆🏻

Fiber

1.50 g3.70 g

0 10.4

👆🏻

Sugar

8.39 g59.19 g

0 63.35

👆🏻

Protein

0.91 g3.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

16.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.81 mg0.77 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

4.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

6.60 mg2.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.12 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

91.00 mcg0.00 mcg

0 834

👆🏻

Choline

6.10 mg11.10 mg

0 19.2

👆🏻

Fat

0.25 g0.46 g

0 33.49

👆🏻

Minerals

Potassium

190.00 mg749.00 mg

42 840

👆🏻

Iron

0.25 mg1.88 mg

0.06 9

👆🏻

Sodium

0.00 mg11.00 mg

0 1556

👆🏻

Calcium

6.00 mg50.00 mg

1 100

👆🏻

Magnesium

9.00 mg32.00 mg

0 92

👆🏻

Zinc

0.17 mg0.22 mg

0 2.7

👆🏻

Phosphorus

20.00 mg101.00 mg

0 113

👆🏻

Manganese

0.06 mg0.30 mg

0 3.3

👆🏻

Copper

0.68 mg0.32 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

2.00 mg8.00 mg

0 318

👆🏻

Omega 6s

84.00 mg29.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg-

0 87

👆🏻

Water Content

88.87 g15.43 g

0 95.23

👆🏻

Ash

0.43 g1.85 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

39.00 kcal299.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

39.00 kcal302.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.00 kcal299.00 kcal

0 354

👆🏻

Calories in Dried Form

239.00 kcal299.00 kcal

16 747

👆🏻

Calories in Canned Form

54.00 kcal299.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal154.00 kcal

16 461

👆🏻

Calories in Jam

375.00 kcal255.00 kcal

49 420

👆🏻

Calories in Pie

223.00 kcal251.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Autumn, Summer

All seasons

Varieties

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

Dark raisins, White or golden raisins, Sultanas and Currants

Seedless Variety

✔ ✘

Color

Pink, Red, White, Yellow, Yellowish-orange

Black, Blue, Green, Purple, Yellow

Inside Color

Yellow

Brown

Shape

Round

Oval

Texture

Fleshy

Taste

Sweet

Origin

China

Central Europe, Western Asia

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Clay loam, Sandy loam

Soil pH

6-6.55.5-7

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Warm

Facts

Facts about

In china, peaches are considered as a symbol of good luck.
From 1982, august is National peach month in USA.
In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United States of America

Other Countries

Greece, Italy, Spain, United States of America

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

Germany

Europe

Top Exporter

Spain

Turkey

Scientific Name

Botanical Name

Prunus persica

Vitis Vinifera

Synonym

Prunus Persica

Dried Grape

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Vitales

Family

Rosaceae

Vitaceae

Genus

Prunus

Vitis

Species

P. persica

Vitis vinifera

Generic Group

Rose

Grape

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Compare Peach and Raisin

It is important compare Peach and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Peach Benefits: anti oxidant properties and eye care.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Peach are: prevents hair loss and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Peach vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.