Peach and Raisin

Peach

Raisin

Raisin and Peach

Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

General Benefits

Anti oxidant properties, Eye care

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Skin Benefits

Heals sunburn, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Prevents hair loss

Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Not Available

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

9.54 g

99+

79.18 g

Fiber

1.50 g

3.70 g

Sugar

8.39 g

59.19 g

Protein

0.91 g

3.07 g

Protein to Carb Ratio

0.09

0.04

Vitamins

Vitamin A (Retinol)

16.00 mcg

0.00 mcg

Vitamin B1 (Thiamin)

0.02 mg

0.11 mg

Vitamin B2 (Riboflavin)

0.03 mg

0.13 mg

Vitamin B3 (Niacin)

0.81 mg

0.77 mg

Vitamin B5 (Pantothenic Acid)

0.15 mg

0.10 mg

99+

Vitamin B6 (Pyridoxin)

0.03 mg

99+

0.17 mg

Vitamin B9 (Folic acid)

4.00 mcg

5.00 mcg

Vitamin C (Ascorbic Acid)

6.60 mg

99+

2.30 mg

99+

Vitamin E (Tocopherole)

0.73 mg

0.12 mg

Vitamin K (Phyllochinone)

2.60 mcg

3.50 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

91.00 mcg

0.00 mcg

Choline

6.10 mg

11.10 mg

Fat

0.25 g

0.46 g

Minerals

Potassium

190.00 mg

749.00 mg

Iron

0.25 mg

1.88 mg

Sodium

0.00 mg

11.00 mg

Calcium

6.00 mg

50.00 mg

Magnesium

9.00 mg

32.00 mg

Zinc

0.17 mg

0.22 mg

Phosphorus

20.00 mg

101.00 mg

Manganese

0.06 mg

0.30 mg

Copper

0.68 mg

0.32 mg

Selenium

0.10 mcg

0.60 mcg

Fatty Acids

Omega 3s

2.00 mg

8.00 mg

Omega 6s

84.00 mg

29.00 mg

99+

Sterol

Phytosterol

10.00 mg

Not Available

Water Content

88.87 g

15.43 g

99+

Ash

0.43 g

1.85 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

39.00 kcal

299.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

39.00 kcal

Not Available

Calories in Dried Form

239.00 kcal

Not Available

Calories in Canned Form

54.00 kcal

Not Available

Calories in Foods

Calories in Juice

60.00 kcal

154.00 kcal

Calories in Jam

375.00 kcal

255.00 kcal

Calories in Pie

223.00 kcal

251.00 kcal

Characteristics

Type

Tree fruit

Berry

Season

Autumn, Summer

All seasons

Varieties

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

Dark raisins, White or golden raisins, Sultanas and Currants

Seedless Variety

Yes

Not Available

Color

Pink, Red, White, Yellow, Yellowish-orange

Black, Blue, Green, Purple, Yellow

Inside Color

Yellow

Brown

Shape

Round

Oval

Texture

Fleshy

Taste

Sweet

Origin

China

Central Europe, Western Asia

Grows on

Trees

Not Available

Cultivation

Soil Type

Sandy loam, Well-drained

Clay loam, Sandy loam

Soil pH

6-6.5

5.5-7

Climatic Conditions

Cold, Warm

Warm

Facts

Facts about

In china, peaches are considered as a symbol of good luck.
From 1982, august is National peach month in USA.
In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

China

United States of America

Other Countries

Greece, Italy, Spain, United States of America

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

Germany

Europe

Top Exporter

Spain

Turkey

Scientific Name

Botanical Name

Prunus persica

Vitis Vinifera

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Not Available

Order

Rosales

Vitales

Family

Rosaceae

Vitaceae

Genus

Prunus

Vitis

Species

P. persica

Vitis vinifera

Generic Group

Rose

Grape

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Difference Between Peach and Raisin

We might think that Peach and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Raisin is explained here.

The amount of calories in 100 gm of fresh Peach and Raisin with peel is 39.00 kcal and 299.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Peach and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Raisin is Rosales and Vitales respectively. Peach belongs to Rosaceae family and Raisin belongs to Vitaceae family. Peach belongs to Prunus genus of P. persica species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.