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Peach vs Orange

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
1.1.1 General Benefits
Anti oxidant properties, Eye care
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
1.2 Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
1.3 Hair Benefits
Prevents hair loss
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Allergic reaction
Abdominal cramps, Diarrhoea, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
9.54 g
Rank: 57 (Overall)
11.75 g
Rank: 43 (Overall)
Avocado Information
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2.2.1 Fiber
Passionfruit In..
1.50 g
Rank: 31 (Overall)
2.40 g
Rank: 24 (Overall)
Blackberry Information
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2.2.2 Sugar
Date Information
8.39 g
Rank: 32 (Overall)
9.35 g
Rank: 26 (Overall)
Bilberry Information
2.3 Protein
Gojiberry Infor..
0.91 g
Rank: 29 (Overall)
0.94 g
Rank: 28 (Overall)
Apple Information
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
0.09
Rank: 16 (Overall)
0.08
Rank: 18 (Overall)
Apple Information
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
16.00 mcg
Rank: 23 (Overall)
11.00 mcg
Rank: 26 (Overall)
Pomegranate Information
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2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
0.02 mg
Rank: 35 (Overall)
0.09 mg
Rank: 8 (Overall)
Apple Information
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
0.03 mg
Rank: 29 (Overall)
0.04 mg
Rank: 23 (Overall)
Apple Information
2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
0.81 mg
Rank: 12 (Overall)
0.28 mg
Rank: 46 (Overall)
Gojiberry Information
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
0.15 mg
Rank: 40 (Overall)
0.25 mg
Rank: 21 (Overall)
Lychee Information
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2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
0.03 mg
Rank: 50 (Overall)
0.06 mg
Rank: 29 (Overall)
Apple Information
2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
4.00 mcg
Rank: 31 (Overall)
30.00 mcg
Rank: 8 (Overall)
Gojiberry Information
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2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
6.60 mg
Rank: 57 (Overall)
53.20 mg
Rank: 14 (Overall)
Olive Information
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2.4.9 Vitamin E (Tocopherole)
Olive Informati..
0.73 mg
Rank: 15 (Overall)
0.18 mg
Rank: 31 (Overall)
Gojiberry Information
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
2.60 mcg
Rank: 24 (Overall)
0.00 mcg
Rank: 36 (Overall)
Orange Information
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2.4.11 Lycopene
Guava Informati..
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado Information
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
91.00 mcg
Rank: 14 (Overall)
129.00 mcg
Rank: 9 (Overall)
Pineapple Information
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2.4.13 Choline
Avocado Informa..
6.10 mg
Rank: 19 (Overall)
8.40 mg
Rank: 10 (Overall)
Gojiberry Information
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2.5 Fat
Coconut Informa..
0.25 g
Rank: 31 (Overall)
0.12 g
Rank: 41 (Overall)
Physalis Information
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2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
190.00 mg
Rank: 40 (Overall)
181.00 mg
Rank: 42 (Overall)
Olive Information
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2.6.2 Iron
Gojiberry Infor..
0.25 mg
Rank: 40 (Overall)
0.10 mg
Rank: 52 (Overall)
White Grapefruit Information
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2.6.3 Sodium
Olive Informati..
0.00 mg
Rank: 21 (Overall)
0.00 mg
Rank: 21 (Overall)
Orange Information
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2.6.4 Calcium
Gojiberry Infor..
6.00 mg
Rank: 39 (Overall)
40.00 mg
Rank: 7 (Overall)
Longan Information
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2.6.5 Magnesium
Tamarind Inform..
9.00 mg
Rank: 26 (Overall)
10.00 mg
Rank: 25 (Overall)
Gojiberry Information
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2.6.6 Zinc
Gojiberry Infor..
0.17 mg
Rank: 16 (Overall)
0.07 mg
Rank: 26 (Overall)
Apple Information
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2.6.7 Phosphorus
Coconut Informa..
20.00 mg
Rank: 25 (Overall)
14.00 mg
Rank: 32 (Overall)
Gojiberry Information
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2.6.8 Manganese
Bilberry Inform..
0.06 mg
Rank: 40 (Overall)
0.03 mg
Rank: 54 (Overall)
Apple Information
2.6.9 Copper
Gojiberry Infor..
0.68 mg
Rank: 2 (Overall)
0.05 mg
Rank: 43 (Overall)
Apple Information
2.6.10 Selenium
Gojiberry Infor..
0.10 mcg
Rank: 16 (Overall)
0.50 mcg
Rank: 11 (Overall)
Apple Information
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
2.00 mg
Rank: 36 (Overall)
7.00 mg
Rank: 32 (Overall)
Watermelon Information
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2.7.2 Omega 6s
Avocado Informa..
84.00 mg
Rank: 23 (Overall)
18.00 mg
Rank: 50 (Overall)
Jambul Information
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2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
10.00 mg
Rank: 8 (Overall)
Not Available
Rank: N/A (Overall)
Jambul Information
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2.9 Water Content
Cucumber Inform..
88.87 g
Rank: 16 (Overall)
86.75 g
Rank: 28 (Overall)
Gojiberry Information
2.10 Ash
Bilberry Inform..
0.43 g
Rank: 31 (Overall)
0.44 g
Rank: 30 (Overall)
Gojiberry Information
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
39.00 kcal
Rank: 32 (Overall)
63.00 kcal
Rank: 16 (Overall)
Cucumber Information
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3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
Not Available
Rank: N/A (Overall)
47.00 kcal
Rank: 16 (Overall)
Cucumber Information
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3.4 Calories in Frozen Form
Tamarind Inform..
39.00 kcal
Rank: 23 (Overall)
45.00 kcal
Rank: 19 (Overall)
Rambutan Information
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3.5 Calories in Dried Form
Feijoa Informat..
239.00 kcal
Rank: 35 (Overall)
300.00 kcal
Rank: 17 (Overall)
Gojiberry Information
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3.6 Calories in Canned Form
Coconut Informa..
54.00 kcal
Rank: 20 (Overall)
61.00 kcal
Rank: 18 (Overall)
Tomato Information
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
60.00 kcal
Rank: 22 (Overall)
45.00 kcal
Rank: 33 (Overall)
Tomato Information
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3.7.2 Calories in Jam
Huckleberry Inf..
375.00 kcal
Rank: 3 (Overall)
260.00 kcal
Rank: 14 (Overall)
Clementine Information
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3.7.3 Calories in Pie
Fig Information
223.00 kcal
Rank: 40 (Overall)
333.00 kcal
Rank: 12 (Overall)
Breadfruit Information
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4 Characteristics
4.1 Type
Tree fruit
Citrus
4.2 Season
Autumn, Summer
Winter
4.3 Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Pink, Red, White, Yellow, Yellowish-orange
Orange
4.6 Inside Color
Yellow
Orange
4.7 Shape
Round
Round
4.8 Texture
Fleshy
Succulent
4.9 Taste
Sweet
Sweet-Sour
4.10 Origin
China
South-Eastern Asia
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy loam, Well-drained
Loam, Sandy loam
4.12.2 Soil pH
6-6.5
6-6.5
4.12.3 Climatic Conditions
Cold, Warm
Hot
5 Facts
5.1 Facts about
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
China
Brazil
5.3.2 Other Countries
Greece, Italy, Spain, United States of America
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
5.3.3 Top Importer
Germany
Germany
5.3.4 Top Exporter
Spain
Spain
6 Scientific Name
6.1 Botanical Name
Prunus persica
Citrus sinensis
6.2 Synonym
Not Available
Citrus aurantium L. var. dulcis
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Rosales
Sapindales
7.8 Family
Rosaceae
Rutaceae
7.9 Genus
Prunus
Citrus
7.10 Species
P. persica
C. × sinensis
7.11 Generic Group
Rose
Citrus fruit

Compare Peach and Orange

It is important compare Peach and Orange as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Peach Benefits: anti oxidant properties and eye care.

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Peach are: prevents hair loss and hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Peach vs Orange comparison with the help of fruit comparison tool by fruitvs.com.