Pear

Green Bell Pepper

Pear and Green Bell Pepper

Pear

Green Bell Pepper

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Heart care

Arthritis treatment, Cancer prevention, Heart care

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Reduces wrinkles, Treatment of acne

Anti-aging benefits, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Shiny hair

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

1.5 Side Effects

Allergic reaction

Allergic reaction, Mouth irritation, Throat irritation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.23 g4.64 g

1 79.18

2.2.1 Fiber

3.10 g1.80 g

0 10.4

2.2.2 Sugar

9.75 g2.40 g

0 63.35

2.3 Protein

0.36 g0.86 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.20

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

1.00 mcg18.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.01 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.16 mg0.48 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.05 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.22 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

7.00 mcg10.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

4.30 mg80.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.12 mg0.37 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.40 mcg7.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

44.00 mcg341.00 mcg

0 834

2.4.13 Choline

5.10 mg5.50 mg

0 14.2

2.5 Fat

0.14 g0.17 g

0 33.49

2.6 Minerals

2.6.1 Potassium

116.00 mg175.00 mg

42 840

2.6.2 Iron

0.18 mg0.34 mg

0.06 9

2.6.3 Sodium

1.00 mg3.00 mg

0 1556

2.6.4 Calcium

9.00 mg10.00 mg

1 100

2.6.5 Magnesium

7.00 mg10.00 mg

0 92

2.6.6 Zinc

0.10 mg0.13 mg

0 2.7

2.6.7 Phosphorus

12.00 mg20.00 mg

0 113

2.6.8 Manganese

0.05 mg0.12 mg

0 3.3

2.6.9 Copper

0.08 mg0.07 mg

0 2

2.6.10 Selenium

0.10 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

1.00 mg8.00 mg

0 318

2.7.2 Omega 6s

93.00 mg54.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

8.00 mg9.00 mg

0 87

2.9 Water Content

83.96 g93.90 g

0 95.23

2.10 Ash

0.32 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

57.00 kcal20.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA20.00 kcal

0 187

3.5 Calories in Dried Form

NA314.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

65.00 kcal30.00 kcal

17 461

3.7.2 Calories in Jam

240.00 kcalNA

49 420

3.7.3 Calories in Pie

282.00 kcalNA

80 450

4 Characteristics

4.1 Type

Tree fruit

Fruit vegetable

4.2 Season

Autumn, Summer, Winter

All seasons

4.3 Varieties

Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

4.4 Seedless Variety

✔ ✘

4.5 Color

Yellow

Green

4.6 Inside Color

White

Light Green

4.7 Shape

Pear

Irregularly oval

4.8 Texture

Grainy

Crispy

4.9 Taste

Crunchy, Sweet

4.10 Origin

China, Japan

Central America, Mexico, South America

4.11 Grows on

Trees

Bushes

4.12 Cultivation

4.12.1 Soil Type

Clayey, Loamy, Sandy

Loam

4.12.2 Soil pH

5-7.55.5-7

3.5 10

4.12.3 Climatic Conditions

Cold, Hot, Without frosts

Warm

5 Facts

5.1 Facts about

The first pear tree was planted in North America in 1620.
The Chinese considered the pear fruit to be a symbol of immortality.
This fruit was used as a natural remedy against nausea in ancient Greece.

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

5.3.3 Top Importer

Europe

United States of America

5.3.4 Top Exporter

China

Canada

6 Scientific Name

6.1 Botanical Name

Pyrus communis

Capsicum annuum

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Alismidae

7.7 Order

Rosales

Solanales

7.8 Family

Rosaceae

Solanaceae

7.9 Genus

Pyrus

Capsicum

7.10 Species

P. communis

C. annum

7.11 Generic Group

Rose

Not Available

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Difference Between Pear and Green Bell Pepper

We might think that Pear and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pear and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Pear and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Pear and Green Bell Pepper with peel is 57.00 kcal and 20.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Pear and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pear and Green Bell Pepper is Rosales and Solanales respectively. Pear belongs to Rosaceae family and Green Bell Pepper belongs to Solanaceae family. Pear belongs to Pyrus genus of P. communis species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.