Pear and Peach
Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment
Anti oxidant properties, Eye care
Skin Benefits
Reduces wrinkles, Treatment of acne
Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Shiny hair
Prevents hair loss
Allergy
Allergy Symptoms
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
15.23 g
26
9.54 g
99+
Fiber
3.10 g
19
1.50 g
31
Sugar
9.75 g
24
8.39 g
32
Protein
0.36 g
99+
0.91 g
29
Protein to Carb Ratio
0.03
25
0.09
16
Vitamins
Vitamin A (Retinol)
1.00 mcg
36
16.00 mcg
23
Vitamin B1 (Thiamin)
0.01 mg
99+
0.02 mg
35
Vitamin B2 (Riboflavin)
0.03 mg
33
0.03 mg
29
Vitamin B3 (Niacin)
0.16 mg
99+
0.81 mg
12
Vitamin B5 (Pantothenic Acid)
0.05 mg
99+
0.15 mg
40
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.03 mg
99+
Vitamin B9 (Folic acid)
7.00 mcg
28
4.00 mcg
31
Vitamin C (Ascorbic Acid)
4.30 mg
99+
6.60 mg
99+
Vitamin E (Tocopherole)
0.12 mg
35
0.73 mg
15
Vitamin K (Phyllochinone)
4.40 mcg
16
2.60 mcg
24
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
44.00 mcg
23
91.00 mcg
14
Choline
5.10 mg
24
6.10 mg
19
Fat
0.14 g
39
0.25 g
31
Minerals
Potassium
116.00 mg
99+
190.00 mg
40
Iron
0.18 mg
99+
0.25 mg
40
Sodium
1.00 mg
20
0.00 mg
21
Calcium
9.00 mg
35
6.00 mg
39
Magnesium
7.00 mg
28
9.00 mg
26
Zinc
0.10 mg
23
0.17 mg
16
Phosphorus
12.00 mg
34
20.00 mg
25
Manganese
0.05 mg
99+
0.06 mg
40
Copper
0.08 mg
27
0.68 mg
2
Selenium
0.10 mcg
16
0.10 mcg
16
Fatty Acids
Omega 3s
1.00 mg
37
2.00 mg
36
Omega 6s
93.00 mg
20
84.00 mg
23
Sterol
Phytosterol
8.00 mg
10
10.00 mg
8
Water Content
83.96 g
99+
88.87 g
16
Ash
0.32 g
37
0.43 g
31
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
57.00 kcal
19
39.00 kcal
32
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
39.00 kcal
23
Calories in Dried Form
Not Available
239.00 kcal
35
Calories in Canned Form
Not Available
54.00 kcal
20
Calories in Foods
Calories in Juice
65.00 kcal
19
60.00 kcal
22
Calories in Jam
240.00 kcal
21
375.00 kcal
3
Calories in Pie
282.00 kcal
27
223.00 kcal
40
Characteristics
Type
Tree fruit
Tree fruit
Season
Autumn, Summer, Winter
Autumn, Summer
Varieties
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
Seedless Variety
Yes
Yes
Color
Yellow
Pink, Red, White, Yellow, Yellowish-orange
Inside Color
White
Yellow
Shape
Pear
Round
Texture
Grainy
Fleshy
Taste
Crunchy, Sweet
Sweet
Origin
China, Japan
China
Grows on
Trees
Trees
Cultivation
Soil Type
Clayey, Loamy, Sandy
Sandy loam, Well-drained
Soil pH
5-7.5
6-6.5
Climatic Conditions
Cold, Hot, Without frosts
Cold, Warm
Facts
Facts about
- The first pear tree was planted in North America in 1620.
- The Chinese considered the pear fruit to be a symbol of immortality.
- This fruit was used as a natural remedy against nausea in ancient Greece.
- In china, peaches are considered as a symbol of good luck.
- From 1982, august is National peach month in USA.
- In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America
Greece, Italy, Spain, United States of America
Top Importer
Europe
Germany
Top Exporter
China
Spain
Scientific Name
Botanical Name
Pyrus communis
Prunus persica
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Pyrus
Prunus
Species
P. communis
P. persica
Generic Group
Rose
Rose
Difference Between Pear and Peach
We might think that Pear and Peach are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pear and Peach Facts such as their taste, shape, color, and size are also distinct. The difference between Pear and Peach is explained here.
The amount of calories in 100 gm of fresh Pear and Peach with peel is 57.00 kcal and 39.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Pear and Peach belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pear and Peach is Rosales and Rosales respectively. Pear belongs to Rosaceae family and Peach belongs to Rosaceae family. Pear belongs to Pyrus genus of P. communis species and Peach belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.
