Physalis

Date

Physalis vs Date Nutrition

Physalis

Date

Add ⊕

1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

13.30 g75.03 g

1 79.18

1.2.1 Fiber

0.50 g8.00 g

0 10.4

1.2.2 Sugar

3.90 g63.35 g

0 63.35

1.3 Protein

2.30 g2.45 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.170.03

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

150.00 mcg0.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.11 mg0.05 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.07 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

2.80 mg1.27 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.59 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.17 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA19.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

28.00 mg0.40 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.50 mg0.05 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA2.70 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA75.00 mcg

0 834

1.4.13 Choline

2.00 mg6.30 mg

0 14.2

1.5 Fat

0.00 g0.39 g

0 33.49

1.6 Minerals

1.6.1 Potassium

170.00 mg656.00 mg

42 840

1.6.2 Iron

1.30 mg1.02 mg

0.06 9

1.6.3 Sodium

NA2.00 mg

0 1556

1.6.4 Calcium

12.00 mg39.00 mg

1 100

1.6.5 Magnesium

8.00 mg43.00 mg

0 92

1.6.6 Zinc

0.10 mg0.29 mg

0 2.7

1.6.7 Phosphorus

39.00 mg62.00 mg

0 113

1.6.8 Manganese

0.40 mg0.26 mg

0 3.3

1.6.9 Copper

0.10 mg0.21 mg

0 2

1.6.10 Selenium

NA3.00 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA3.00 mg

0 318

1.7.2 Omega 6s

NA16.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

NA20.53 g

0 95.23

1.10 Ash

0.80 g1.60 g

0 87.1

Compare High Calorie Fruits » More

Physalis and Raisin

Physalis and Passionfruit

Physalis and American Persimmon

» More

More Compare High Calorie Fruits

Carbs in Physalis and Date

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Physalis vs Date Nutrition will help you choose the best fruit among the two. Carbs in Physalis and Date are 13.30 g and 75.03 g respectively. The protein content of Physalis and Date is 2.30 g and 2.45 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Physalis is 0.17 and in Date, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.