Physalis

Date

Physalis vs Date

Physalis

Date

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1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

1.1.1 General Benefits

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

1.3 Hair Benefits

Unknown

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes

1.5 Side Effects

Hypertension, Ventricular Tachycardia

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.30 g75.03 g

1 79.18

2.2.1 Fiber

0.50 g8.00 g

0 10.4

2.2.2 Sugar

3.90 g63.35 g

0 63.35

2.3 Protein

2.30 g2.45 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.170.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

150.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

2.80 mg1.27 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.59 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

NA0.17 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA19.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

28.00 mg0.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.50 mg0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA2.70 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA75.00 mcg

0 834

2.4.13 Choline

2.00 mg6.30 mg

0 14.2

2.5 Fat

0.00 g0.39 g

0 33.49

2.6 Minerals

2.6.1 Potassium

170.00 mg656.00 mg

42 840

2.6.2 Iron

1.30 mg1.02 mg

0.06 9

2.6.3 Sodium

NA2.00 mg

0 1556

2.6.4 Calcium

12.00 mg39.00 mg

1 100

2.6.5 Magnesium

8.00 mg43.00 mg

0 92

2.6.6 Zinc

0.10 mg0.29 mg

0 2.7

2.6.7 Phosphorus

39.00 mg62.00 mg

0 113

2.6.8 Manganese

0.40 mg0.26 mg

0 3.3

2.6.9 Copper

0.10 mg0.21 mg

0 2

2.6.10 Selenium

NA3.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NA3.00 mg

0 318

2.7.2 Omega 6s

NA16.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

NA20.53 g

0 95.23

2.10 Ash

0.80 g1.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

77.00 kcal282.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA290.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

60.00 kcal461.00 kcal

17 461

3.7.2 Calories in Jam

238.00 kcal384.00 kcal

49 420

3.7.3 Calories in Pie

320.00 kcal321.00 kcal

80 450

4 Characteristics

4.1 Type

Fruit vegetable

Tropical

4.2 Season

Spring, Summer

4.3 Varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

4.4 Seedless Variety

✔ ✘

4.5 Color

Bright Yellow, Orange

Black, Brown, Red, Yellow

4.6 Inside Color

Orange

Brown

4.7 Shape

Round

Oval

4.8 Texture

Juicy

Fleshy

4.9 Taste

Sweet

4.10 Origin

Chile, Peru

Iraq

4.11 Grows on

Bushes

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Sand

4.12.2 Soil pH

5-6.18-10

3.5 10

4.12.3 Climatic Conditions

Hot, Warm

5 Facts

5.1 Facts about

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Egypt

5.3.2 Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

5.3.3 Top Importer

Netherlands

India

5.3.4 Top Exporter

Colombia

United Arab Emirates

6 Scientific Name

6.1 Botanical Name

Physalis Peruviana

Phoenix Dactylifera

6.2 Synonym

Alkekengi, Herschellia & Pentaphitrum

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Asteridae

Arecidae

7.7 Order

Solanales

Arecales

7.8 Family

Solanaceae

Arecaceae

7.9 Genus

Physalis

Phoenix

7.10 Species

Physalis

P. dactylifera

7.11 Generic Group

Not Available

Palm

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Compare Physalis and Date

It is important compare Physalis and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Physalis are: unknown and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Physalis vs Date comparison with the help of fruit comparison tool by fruitvs.com.