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Physalis
Physalis

Sour Cherry
Sour Cherry



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Physalis
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Physalis vs Sour Cherry

Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

General Benefits

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

Skin Benefits

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Hair Benefits

-
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Allergy

Allergy Symptoms

-
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Hypertension, Ventricular Tachycardia
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

13.30 g12.20 g
1 79.18
👆🏻

Fiber

0.50 g1.60 g
0 10.4
👆🏻

Sugar

3.90 g8.50 g
0 63.35
👆🏻

Protein

2.30 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.170.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

150.00 mcg64.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

2.80 mg0.40 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.62 mg0.14 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

10.00 mcg8.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg10.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.50 mg0.07 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.50 mcg2.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

335.00 mcg85.00 mcg
0 834
👆🏻

Choline

2.00 mg6.10 mg
0 19.2
👆🏻

Fat

0.00 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

170.00 mg173.00 mg
42 840
👆🏻

Iron

1.30 mg0.32 mg
0.06 9
👆🏻

Sodium

1.00 mg3.00 mg
0 1556
👆🏻

Calcium

12.00 mg16.00 mg
1 100
👆🏻

Magnesium

8.00 mg9.00 mg
0 92
👆🏻

Zinc

0.10 mg0.10 mg
0 2.7
👆🏻

Phosphorus

39.00 mg15.00 mg
0 113
👆🏻

Manganese

0.40 mg0.11 mg
0 3.3
👆🏻

Copper

0.10 mg0.10 mg
0 2
👆🏻

Selenium

0.90 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

60.00 mg44.00 mg
0 318
👆🏻

Omega 6s

80.00 mg46.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg12.00 mg
0 87
👆🏻

Water Content

92.70 g86.13 g
0 95.23
👆🏻

Ash

0.80 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

77.00 kcal50.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal50.00 kcal
12 354
👆🏻

Calories in Frozen Form

53.00 kcal46.00 kcal
0 354
👆🏻

Calories in Dried Form

92.00 kcal350.00 kcal
16 747
👆🏻

Calories in Canned Form

53.00 kcal75.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcal52.00 kcal
16 461
👆🏻

Calories in Jam

238.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

320.00 kcal390.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable
Tree fruit

Season

Spring, Summer
Summer

Varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

Seedless Variety

Color

Bright Yellow, Orange
Red

Inside Color

Orange
Red

Shape

Round
Round

Texture

Juicy
Crunchy

Taste

-
Sweet-Sour

Origin

Chile, Peru
Europe, Western Asia

Grows on

Bushes
Trees

Cultivation

Soil Type

-
Sandy

Soil pH

5-6.15.5-8
3.5 10
👆🏻

Climatic Conditions

-
Cold

Facts

Facts about

Physalis is also known as Cape Gooseberry or Golden Berry.
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

-
Turkey

Other Countries

-
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

Top Importer

Netherlands
Germany

Top Exporter

Colombia
Poland

Scientific Name

Botanical Name

Physalis Peruviana
Prunus cerasus

Synonym

Alkekengi, Herschellia & Pentaphitrum
Prunus Cerasus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Rosidae

Order

Solanales
Rosales

Family

Solanaceae
Rosaceae

Genus

Physalis
Prunus

Species

Physalis
P. cerasus

Generic Group

-
Rose

Compare Physalis and Sour Cherry

It is important compare Physalis and Sour Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Physalis are: and hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Physalis vs Sour Cherry comparison with the help of fruit comparison tool by fruitvs.com.