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Pineapple vs Blackberry


Blackberry vs Pineapple


Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate  
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases  

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold  
Digestive aid, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots  
Hydrates skin, Skin rejuvenation, Skin revitalization  

Hair Benefits
Prevents hair loss  
Promotes longer and healthier hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing  
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face  

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting  
Nausea, Vomiting, Might cause change of urine color  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.12 g  
37
9.60 g  
99+

Fiber
1.40 g  
34
0.00 g  
99+

Sugar
9.85 g  
30
4.90 g  
99+

Protein
0.54 g  
99+
1.40 g  
16

Protein to Carb Ratio
0.04  
24
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
11.00 mcg  
28

Vitamin B1 (Thiamin)
0.08 mg  
10
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.03 mg  
28
0.03 mg  
33

Vitamin B3 (Niacin)
0.50 mg  
30
0.65 mg  
20

Vitamin B5 (Pantothenic Acid)
0.21 mg  
32
0.28 mg  
21

Vitamin B6 (Pyridoxin)
0.11 mg  
13
0.03 mg  
99+

Vitamin B9 (Folic acid)
18.00 mcg  
17
25.00 mcg  
9

Vitamin C (Ascorbic Acid)
47.80 mg  
17
21.00 mg  
36

Vitamin E (Tocopherole)
0.02 mg  
99+
1.17 mg  
10

Vitamin K (Phyllochinone)
0.70 mcg  
35
19.80 mcg  
3

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
118.00 mcg  
14

Choline
5.50 mg  
27
8.52 mg  
11

Fat
0.12 g  
99+
0.50 g  
18

Minerals
  
  

Potassium
109.00 mg  
99+
162.00 mg  
99+

Iron
0.29 mg  
36
0.62 mg  
20

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
13.00 mg  
29
29.00 mg  
15

Magnesium
12.00 mg  
23
20.00 mg  
14

Zinc
0.12 mg  
21
0.53 mg  
5

Phosphorus
8.00 mg  
40
22.00 mg  
23

Manganese
0.93 mg  
4
0.65 mg  
7

Copper
0.11 mg  
19
0.17 mg  
9

Selenium
0.10 mcg  
16
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
17.00 mg  
29
94.00 mg  
7

Omega 6s
23.00 mg  
99+
186.00 mg  
11

Sterol
  
  

Phytosterol
6.00 mg  
23
23.00 mg  
7

Water Content
86.00 g  
35
88.20 g  
21

Ash
0.22 g  
99+
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
32
43.00 kcal  
38

Calories in Fresh Fruit without Peel
50.00 kcal  
31
43.00 kcal  
36

Calories in Frozen Form
50.00 kcal  
30
64.00 kcal  
21

Calories in Dried Form
245.00 kcal  
99+
325.00 kcal  
18

Calories in Canned Form
52.00 kcal  
34
92.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
53.00 kcal  
28
38.00 kcal  
39

Calories in Jam
265.00 kcal  
13
250.00 kcal  
19

Calories in Pie
303.00 kcal  
19
260.00 kcal  
34

Characteristics

Type
Berry, Tropical  
Berry  

Season
Autumn  
Spring, Summer  

Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen  
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von  

Seedless Variety
Yes  
No  

Color
Yellow  
Purplish black  

Inside Color
Yellow  
Magenta  

Shape
Oval  
Round  

Texture
Juicy  
Juicy  

Taste
Strong, Sweet, Tart  
Juicy, Sweet  

Origin
Central America, South America  
Asia, Europe, North America, South America  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained  
Well-drained  

Soil pH
5.5-6  
5.5-7  

Climatic Conditions
Hot, Sunny  
Dry, Warm to hot climate  

Facts

Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Costa Rica  
United States of America  

Other Countries
Brazil, India, Philippines, Thailand  
China, New Zealand, Serbia, South Africa  

Top Importer
United States of America  
United States of America  

Top Exporter
Costa Rica  
Mexico  

Scientific Name

Botanical Name
Ananas comosus  
Rubus Fruticosus  

Synonym
Ananas sativus  
Rubus Millspaughii or Rubus Laciniatus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Commelinidae  
Rosidae  

Order
Poales  
Rosales  

Family
Bromeliaceae  
Rosaceae  

Genus
Ananas  
Rubus  

Species
A. comosus  
Rubus fruticosus  

Generic Group
Pineapple  
Rose  

Summary >>
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Compare Pineapple and Blackberry

It is important compare Pineapple and Blackberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pineapple are: prevents hair loss and hair benefits of Blackberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face. Get sorted Pineapple vs Blackberry comparison with the help of fruit comparison tool by fruitvs.com.

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