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Pineapple vs Breadfruit


Breadfruit vs Pineapple


Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Prevents hair loss   
Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.12 g   
37
27.12 g   
6

Fiber
1.40 g   
32
4.90 g   
11

Sugar
9.85 g   
23
11.00 g   
17

Protein
0.54 g   
99+
1.07 g   
22

Protein to Carb Ratio
0.04   
24
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
22.00 mcg   
19

Vitamin B1 (Thiamin)
0.08 mg   
10
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.03 mg   
28
0.03 mg   
30

Vitamin B3 (Niacin)
0.50 mg   
30
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
0.21 mg   
29
0.46 mg   
5

Vitamin B6 (Pyridoxin)
0.11 mg   
13
0.10 mg   
15

Vitamin B9 (Folic acid)
18.00 mcg   
17
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
47.80 mg   
17
29.00 mg   
31

Vitamin E (Tocopherole)
0.02 mg   
99+
0.10 mg   
37

Vitamin K (Phyllochinone)
0.70 mcg   
30
0.50 mcg   
32

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
22.00 mcg   
29

Choline
5.50 mg   
23
9.80 mg   
7

Fat
0.12 g   
99+
0.23 g   
32

Minerals
  
  

Potassium
109.00 mg   
99+
490.00 mg   
5

Iron
0.29 mg   
36
0.54 mg   
23

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
13.00 mg   
28
17.00 mg   
24

Magnesium
12.00 mg   
23
25.00 mg   
9

Zinc
0.12 mg   
21
0.12 mg   
21

Phosphorus
8.00 mg   
40
30.00 mg   
17

Manganese
0.93 mg   
4
0.06 mg   
99+

Copper
0.11 mg   
19
0.08 mg   
26

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
17.00 mg   
27
18.00 mg   
26

Omega 6s
23.00 mg   
99+
48.00 mg   
34

Sterol
  
  

Phytosterol
6.00 mg   
13
Not Available   

Water Content
86.00 g   
33
70.65 g   
99+

Ash
0.22 g   
99+
0.93 g   
10

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
50.00 kcal   
14
103.00 kcal   
4

Calories in Frozen Form
50.00 kcal   
15
Not Available   

Calories in Dried Form
245.00 kcal   
31
Not Available   

Calories in Canned Form
52.00 kcal   
21
Not Available   

Calories in Foods
  
  

Calories in Juice
53.00 kcal   
27
300.00 kcal   
3

Calories in Jam
265.00 kcal   
13
Not Available   

Calories in Pie
303.00 kcal   
17
80.00 kcal   
99+

Characteristics

Type
Berry, Tropical   
Fruit vegetable, Tropical   

Season
Autumn   
All seasons   

Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen   
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   

Seedless Variety
Yes   
No   

Color
Yellow   
White, Yellow   

Inside Color
Yellow   
White   

Shape
Oval   
Oval   

Texture
Juicy   
Tough   

Taste
Strong, Sweet, Tart   
Bland   

Origin
Central America, South America   
South Pacific   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Loam, Sand, Sandy loam, Well-drained   

Soil pH
5.5-6   
6-7.5   

Climatic Conditions
Hot, Sunny   
Humid, Rainfall, Warm   

Facts

Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Costa Rica   
Jamaica   

Other Countries
Brazil, India, Philippines, Thailand   
Africa, India, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Costa Rica   
Jamaica   

Scientific Name

Botanical Name
Ananas comosus   
Artocarpus altilis   

Synonym
Ananas sativus   
Artocarpus communis or Artocarpus incisa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Commelinidae   
Magnollidae   

Order
Poales   
Rosales   

Family
Bromeliaceae   
Moraceae   

Genus
Ananas   
Artocarpus   

Species
A. comosus   
A. altilis   

Generic Group
Pineapple   
Mulberry   

Summary >>
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Compare Pineapple and Breadfruit

It is important compare Pineapple and Breadfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pineapple are: prevents hair loss and hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips. Get sorted Pineapple vs Breadfruit comparison with the help of fruit comparison tool by fruitvs.com.

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