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Breadfruit and Watermelon


Watermelon and Breadfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases  
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation  

General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level  
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin  

Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips  
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes  

Side Effects
Allergic reaction  
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
27.12 g  
6
7.55 g  
99+

Fiber
4.90 g  
11
0.40 g  
99+

Sugar
11.00 g  
24
6.20 g  
99+

Protein
1.07 g  
22
0.61 g  
99+

Protein to Carb Ratio
0.04  
24
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
22.00 mcg  
21
28.00 mcg  
20

Vitamin B1 (Thiamin)
0.11 mg  
3
0.03 mg  
29

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.02 mg  
37

Vitamin B3 (Niacin)
0.90 mg  
11
0.18 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.46 mg  
7
0.22 mg  
29

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.05 mg  
40

Vitamin B9 (Folic acid)
14.00 mcg  
21
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
29.00 mg  
31
8.10 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
99+
0.05 mg  
99+

Vitamin K (Phyllochinone)
0.50 mcg  
37
0.10 mcg  
99+

Lycopene
0.00 mcg  
9
4,532.00 mcg  
2

Lutein+Zeaxanthin
22.00 mcg  
32
8.00 mcg  
37

Choline
9.80 mg  
9
4.10 mg  
32

Fat
0.23 g  
32
0.15 g  
38

Minerals
  
  

Potassium
490.00 mg  
5
112.00 mg  
99+

Iron
0.54 mg  
23
0.24 mg  
99+

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
17.00 mg  
25
7.00 mg  
39

Magnesium
25.00 mg  
9
10.00 mg  
25

Zinc
0.12 mg  
21
0.10 mg  
23

Phosphorus
30.00 mg  
17
11.00 mg  
35

Manganese
0.06 mg  
99+
0.04 mg  
99+

Copper
0.08 mg  
26
0.04 mg  
99+

Selenium
0.60 mcg  
10
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
18.00 mg  
28
0.00 mg  
99+

Omega 6s
48.00 mg  
35
50.00 mg  
33

Sterol
  
  

Phytosterol
14.00 mg  
14
2.00 mg  
25

Water Content
70.65 g  
99+
91.45 g  
7

Ash
0.93 g  
10
0.25 g  
40

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
103.00 kcal  
9
30.00 kcal  
99+

Calories in Fresh Fruit without Peel
103.00 kcal  
8
30.00 kcal  
99+

Calories in Frozen Form
103.00 kcal  
8
30.00 kcal  
99+

Calories in Dried Form
103.00 kcal  
99+
340.00 kcal  
16

Calories in Canned Form
103.00 kcal  
11
30.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
300.00 kcal  
3
30.00 kcal  
40

Calories in Jam
200.00 kcal  
26
252.00 kcal  
18

Calories in Pie
80.00 kcal  
99+
150.00 kcal  
99+

Characteristics

Type
Fruit vegetable, Tropical  
Berry, Melon  

Season
All seasons  
Summer  

Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina  
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan  

Seedless Variety
No  
Yes  

Color
White, Yellow  
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White  

Inside Color
White  
Red  

Shape
Oval  
Round  

Texture
Tough  
Crispy  

Taste
Bland  
Sweet  

Origin
South Pacific  
Southern Africa  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Loam, Sand, Sandy loam, Well-drained  
Sandy, Well-drained  

Soil pH
6-7.5  
6-6.8  

Climatic Conditions
Humid, Rainfall, Warm  
Dry, Hot  

Facts

Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Jamaica  
China  

Other Countries
Africa, India, United States of America  
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America  

Top Importer
United States of America  
Germany  

Top Exporter
Jamaica  
China  

Scientific Name

Botanical Name
Artocarpus altilis  
Citrullus Lanatus  

Synonym
Artocarpus communis or Artocarpus incisa  
Citrullus vulgaris  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Magnollidae  
Dillenhidae  

Order
Rosales  
Cucurbitales  

Family
Moraceae  
Cucurbitaceae  

Genus
Artocarpus  
Citrullus  

Species
A. altilis  
C. lanatus  

Generic Group
Mulberry  
Gourd  

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Difference Between Breadfruit and Watermelon

We might think that Breadfruit and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Watermelon is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Watermelon with peel is 103.00 kcal and 30.00 kcal and the amount of calories without peel is 103.00 kcal and 30.00 kcal respectively. Thus, Breadfruit and Watermelon belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Watermelon is Rosales and Cucurbitales respectively. Breadfruit belongs to Moraceae family and Watermelon belongs to Cucurbitaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.

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