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Breadfruit and Watermelon


Watermelon and Breadfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   

General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   

Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   

Side Effects
Allergic reaction   
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
27.12 g   
6
7.55 g   
99+

Fiber
4.90 g   
11
0.40 g   
99+

Sugar
11.00 g   
17
6.20 g   
99+

Protein
1.07 g   
22
0.61 g   
99+

Protein to Carb Ratio
0.04   
24
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
22.00 mcg   
19
28.00 mcg   
18

Vitamin B1 (Thiamin)
0.11 mg   
3
0.03 mg   
29

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.02 mg   
37

Vitamin B3 (Niacin)
0.90 mg   
11
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.46 mg   
5
0.22 mg   
26

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.05 mg   
40

Vitamin B9 (Folic acid)
14.00 mcg   
21
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
29.00 mg   
31
8.10 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
0.05 mg   
39

Vitamin K (Phyllochinone)
0.50 mcg   
32
0.10 mcg   
35

Lycopene
0.00 mcg   
9
4,532.00 mcg   
2

Lutein+Zeaxanthin
22.00 mcg   
29
8.00 mcg   
33

Choline
9.80 mg   
7
4.10 mg   
27

Fat
0.23 g   
32
0.15 g   
38

Minerals
  
  

Potassium
490.00 mg   
5
112.00 mg   
99+

Iron
0.54 mg   
23
0.24 mg   
99+

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
17.00 mg   
24
7.00 mg   
38

Magnesium
25.00 mg   
9
10.00 mg   
25

Zinc
0.12 mg   
21
0.10 mg   
23

Phosphorus
30.00 mg   
17
11.00 mg   
35

Manganese
0.06 mg   
99+
0.04 mg   
99+

Copper
0.08 mg   
26
0.04 mg   
99+

Selenium
0.60 mcg   
10
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
18.00 mg   
26
0.00 mg   
38

Omega 6s
48.00 mg   
34
50.00 mg   
32

Sterol
  
  

Phytosterol
Not Available   
2.00 mg   
15

Water Content
70.65 g   
99+
91.45 g   
6

Ash
0.93 g   
10
0.25 g   
39

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
103.00 kcal   
4
30.00 kcal   
23

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
340.00 kcal   
12

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
300.00 kcal   
3
30.00 kcal   
38

Calories in Jam
Not Available   
252.00 kcal   
18

Calories in Pie
80.00 kcal   
99+
150.00 kcal   
99+

Characteristics

Type
Fruit vegetable, Tropical   
Berry, Melon   

Season
All seasons   
Summer   

Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   

Seedless Variety
No   
Yes   

Color
White, Yellow   
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   

Inside Color
White   
Red   

Shape
Oval   
Round   

Texture
Tough   
Crispy   

Taste
Bland   
Sweet   

Origin
South Pacific   
Southern Africa   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Loam, Sand, Sandy loam, Well-drained   
Sandy, Well-drained   

Soil pH
6-7.5   
6-6.8   

Climatic Conditions
Humid, Rainfall, Warm   
Dry, Hot   

Facts

Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Jamaica   
China   

Other Countries
Africa, India, United States of America   
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   

Top Importer
United States of America   
Germany   

Top Exporter
Jamaica   
China   

Scientific Name

Botanical Name
Artocarpus altilis   
Citrullus Lanatus   

Synonym
Artocarpus communis or Artocarpus incisa   
Citrullus vulgaris   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Magnollidae   
Dillenhidae   

Order
Rosales   
Cucurbitales   

Family
Moraceae   
Cucurbitaceae   

Genus
Artocarpus   
Citrullus   

Species
A. altilis   
C. lanatus   

Generic Group
Mulberry   
Gourd   

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Difference Between Breadfruit and Watermelon

We might think that Breadfruit and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Watermelon is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Watermelon with peel is Not Available and Not Available and the amount of calories without peel is 103.00 kcal and 30.00 kcal respectively. Thus, Breadfruit and Watermelon belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Watermelon is Rosales and Cucurbitales respectively. Breadfruit belongs to Moraceae family and Watermelon belongs to Cucurbitaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.

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