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Watermelon and Breadfruit


Breadfruit and Watermelon


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   

General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.55 g   
99+
27.12 g   
6

Fiber
0.40 g   
99+
4.90 g   
11

Sugar
6.20 g   
99+
11.00 g   
17

Protein
0.61 g   
99+
1.07 g   
22

Protein to Carb Ratio
0.08   
18
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
28.00 mcg   
18
22.00 mcg   
19

Vitamin B1 (Thiamin)
0.03 mg   
29
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.02 mg   
37
0.03 mg   
30

Vitamin B3 (Niacin)
0.18 mg   
99+
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
0.22 mg   
26
0.46 mg   
5

Vitamin B6 (Pyridoxin)
0.05 mg   
40
0.10 mg   
15

Vitamin B9 (Folic acid)
3.00 mcg   
32
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
8.10 mg   
99+
29.00 mg   
31

Vitamin E (Tocopherole)
0.05 mg   
39
0.10 mg   
37

Vitamin K (Phyllochinone)
0.10 mcg   
35
0.50 mcg   
32

Lycopene
4,532.00 mcg   
2
0.00 mcg   
9

Lutein+Zeaxanthin
8.00 mcg   
33
22.00 mcg   
29

Choline
4.10 mg   
27
9.80 mg   
7

Fat
0.15 g   
38
0.23 g   
32

Minerals
  
  

Potassium
112.00 mg   
99+
490.00 mg   
5

Iron
0.24 mg   
99+
0.54 mg   
23

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
7.00 mg   
38
17.00 mg   
24

Magnesium
10.00 mg   
25
25.00 mg   
9

Zinc
0.10 mg   
23
0.12 mg   
21

Phosphorus
11.00 mg   
35
30.00 mg   
17

Manganese
0.04 mg   
99+
0.06 mg   
99+

Copper
0.04 mg   
99+
0.08 mg   
26

Selenium
0.40 mcg   
13
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
18.00 mg   
26

Omega 6s
50.00 mg   
32
48.00 mg   
34

Sterol
  
  

Phytosterol
2.00 mg   
15
Not Available   

Water Content
91.45 g   
6
70.65 g   
99+

Ash
0.25 g   
39
0.93 g   
10

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
30.00 kcal   
23
103.00 kcal   
4

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
340.00 kcal   
12
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
300.00 kcal   
3

Calories in Jam
252.00 kcal   
18
Not Available   

Calories in Pie
150.00 kcal   
99+
80.00 kcal   
99+

Characteristics

Type
Berry, Melon   
Fruit vegetable, Tropical   

Season
Summer   
All seasons   

Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   

Seedless Variety
Yes   
No   

Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   
White, Yellow   

Inside Color
Red   
White   

Shape
Round   
Oval   

Texture
Crispy   
Tough   

Taste
Sweet   
Bland   

Origin
Southern Africa   
South Pacific   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Sandy, Well-drained   
Loam, Sand, Sandy loam, Well-drained   

Soil pH
6-6.8   
6-7.5   

Climatic Conditions
Dry, Hot   
Humid, Rainfall, Warm   

Facts

Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Jamaica   

Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   
Africa, India, United States of America   

Top Importer
Germany   
United States of America   

Top Exporter
China   
Jamaica   

Scientific Name

Botanical Name
Citrullus Lanatus   
Artocarpus altilis   

Synonym
Citrullus vulgaris   
Artocarpus communis or Artocarpus incisa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Magnollidae   

Order
Cucurbitales   
Rosales   

Family
Cucurbitaceae   
Moraceae   

Genus
Citrullus   
Artocarpus   

Species
C. lanatus   
A. altilis   

Generic Group
Gourd   
Mulberry   

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Difference Between Watermelon and Breadfruit

We might think that Watermelon and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Watermelon and Breadfruit with peel is Not Available and Not Available and the amount of calories without peel is 30.00 kcal and 103.00 kcal respectively. Thus, Watermelon and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Breadfruit is Cucurbitales and Rosales respectively. Watermelon belongs to Cucurbitaceae family and Breadfruit belongs to Moraceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.

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