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Watermelon and Breadfruit


Breadfruit and Watermelon


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation  
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases  

General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin  
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Protects hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes  
Hives, Inflammation of nose, Swelling of mouth, tongue or lips  

Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.55 g  
99+
27.12 g  
6

Fiber
0.40 g  
99+
4.90 g  
11

Sugar
6.20 g  
99+
11.00 g  
24

Protein
0.61 g  
99+
1.07 g  
22

Protein to Carb Ratio
0.08  
18
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
28.00 mcg  
20
22.00 mcg  
21

Vitamin B1 (Thiamin)
0.03 mg  
29
0.11 mg  
3

Vitamin B2 (Riboflavin)
0.02 mg  
37
0.03 mg  
30

Vitamin B3 (Niacin)
0.18 mg  
99+
0.90 mg  
11

Vitamin B5 (Pantothenic Acid)
0.22 mg  
29
0.46 mg  
7

Vitamin B6 (Pyridoxin)
0.05 mg  
40
0.10 mg  
15

Vitamin B9 (Folic acid)
3.00 mcg  
32
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
8.10 mg  
99+
29.00 mg  
31

Vitamin E (Tocopherole)
0.05 mg  
99+
0.10 mg  
99+

Vitamin K (Phyllochinone)
0.10 mcg  
99+
0.50 mcg  
37

Lycopene
4,532.00 mcg  
2
0.00 mcg  
9

Lutein+Zeaxanthin
8.00 mcg  
37
22.00 mcg  
32

Choline
4.10 mg  
32
9.80 mg  
9

Fat
0.15 g  
38
0.23 g  
32

Minerals
  
  

Potassium
112.00 mg  
99+
490.00 mg  
5

Iron
0.24 mg  
99+
0.54 mg  
23

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
7.00 mg  
39
17.00 mg  
25

Magnesium
10.00 mg  
25
25.00 mg  
9

Zinc
0.10 mg  
23
0.12 mg  
21

Phosphorus
11.00 mg  
35
30.00 mg  
17

Manganese
0.04 mg  
99+
0.06 mg  
99+

Copper
0.04 mg  
99+
0.08 mg  
26

Selenium
0.40 mcg  
13
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
18.00 mg  
28

Omega 6s
50.00 mg  
33
48.00 mg  
35

Sterol
  
  

Phytosterol
2.00 mg  
25
14.00 mg  
14

Water Content
91.45 g  
7
70.65 g  
99+

Ash
0.25 g  
40
0.93 g  
10

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
30.00 kcal  
99+
103.00 kcal  
9

Calories in Fresh Fruit without Peel
30.00 kcal  
99+
103.00 kcal  
8

Calories in Frozen Form
30.00 kcal  
99+
103.00 kcal  
8

Calories in Dried Form
340.00 kcal  
16
103.00 kcal  
99+

Calories in Canned Form
30.00 kcal  
99+
103.00 kcal  
11

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
300.00 kcal  
3

Calories in Jam
252.00 kcal  
18
200.00 kcal  
26

Calories in Pie
150.00 kcal  
99+
80.00 kcal  
99+

Characteristics

Type
Berry, Melon  
Fruit vegetable, Tropical  

Season
Summer  
All seasons  

Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan  
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina  

Seedless Variety
Yes  
No  

Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White  
White, Yellow  

Inside Color
Red  
White  

Shape
Round  
Oval  

Texture
Crispy  
Tough  

Taste
Sweet  
Bland  

Origin
Southern Africa  
South Pacific  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Sandy, Well-drained  
Loam, Sand, Sandy loam, Well-drained  

Soil pH
6-6.8  
6-7.5  

Climatic Conditions
Dry, Hot  
Humid, Rainfall, Warm  

Facts

Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Jamaica  

Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America  
Africa, India, United States of America  

Top Importer
Germany  
United States of America  

Top Exporter
China  
Jamaica  

Scientific Name

Botanical Name
Citrullus Lanatus  
Artocarpus altilis  

Synonym
Citrullus vulgaris  
Artocarpus communis or Artocarpus incisa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Magnollidae  

Order
Cucurbitales  
Rosales  

Family
Cucurbitaceae  
Moraceae  

Genus
Citrullus  
Artocarpus  

Species
C. lanatus  
A. altilis  

Generic Group
Gourd  
Mulberry  

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Difference Between Watermelon and Breadfruit

We might think that Watermelon and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Watermelon and Breadfruit with peel is 30.00 kcal and 103.00 kcal and the amount of calories without peel is 30.00 kcal and 103.00 kcal respectively. Thus, Watermelon and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Breadfruit is Cucurbitales and Rosales respectively. Watermelon belongs to Cucurbitaceae family and Breadfruit belongs to Moraceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.

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