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Pineapple and Breadfruit


Breadfruit and Pineapple


Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate  
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases  

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold  
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Prevents hair loss  
Protects hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing  
Hives, Inflammation of nose, Swelling of mouth, tongue or lips  

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.12 g  
37
27.12 g  
6

Fiber
1.40 g  
32
4.90 g  
11

Sugar
9.85 g  
23
11.00 g  
17

Protein
0.54 g  
99+
1.07 g  
22

Protein to Carb Ratio
0.04  
24
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
22.00 mcg  
19

Vitamin B1 (Thiamin)
0.08 mg  
10
0.11 mg  
3

Vitamin B2 (Riboflavin)
0.03 mg  
28
0.03 mg  
30

Vitamin B3 (Niacin)
0.50 mg  
30
0.90 mg  
11

Vitamin B5 (Pantothenic Acid)
0.21 mg  
29
0.46 mg  
5

Vitamin B6 (Pyridoxin)
0.11 mg  
13
0.10 mg  
15

Vitamin B9 (Folic acid)
18.00 mcg  
17
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
47.80 mg  
17
29.00 mg  
31

Vitamin E (Tocopherole)
0.02 mg  
99+
0.10 mg  
37

Vitamin K (Phyllochinone)
0.70 mcg  
30
0.50 mcg  
32

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
22.00 mcg  
29

Choline
5.50 mg  
23
9.80 mg  
7

Fat
0.12 g  
99+
0.23 g  
32

Minerals
  
  

Potassium
109.00 mg  
99+
490.00 mg  
5

Iron
0.29 mg  
36
0.54 mg  
23

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
13.00 mg  
28
17.00 mg  
24

Magnesium
12.00 mg  
23
25.00 mg  
9

Zinc
0.12 mg  
21
0.12 mg  
21

Phosphorus
8.00 mg  
40
30.00 mg  
17

Manganese
0.93 mg  
4
0.06 mg  
99+

Copper
0.11 mg  
19
0.08 mg  
26

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
17.00 mg  
27
18.00 mg  
26

Omega 6s
23.00 mg  
99+
48.00 mg  
34

Sterol
  
  

Phytosterol
6.00 mg  
13
Not Available  

Water Content
86.00 g  
33
70.65 g  
99+

Ash
0.22 g  
99+
0.93 g  
10

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
Not Available  

Calories in Fresh Fruit without Peel
50.00 kcal  
14
103.00 kcal  
4

Calories in Frozen Form
50.00 kcal  
15
Not Available  

Calories in Dried Form
245.00 kcal  
31
Not Available  

Calories in Canned Form
52.00 kcal  
21
Not Available  

Calories in Foods
  
  

Calories in Juice
53.00 kcal  
27
300.00 kcal  
3

Calories in Jam
265.00 kcal  
13
Not Available  

Calories in Pie
303.00 kcal  
17
80.00 kcal  
99+

Characteristics

Type
Berry, Tropical  
Fruit vegetable, Tropical  

Season
Autumn  
All seasons  

Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen  
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina  

Seedless Variety
Yes  
No  

Color
Yellow  
White, Yellow  

Inside Color
Yellow  
White  

Shape
Oval  
Oval  

Texture
Juicy  
Tough  

Taste
Strong, Sweet, Tart  
Bland  

Origin
Central America, South America  
South Pacific  

Grows on
Not Available  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained  
Loam, Sand, Sandy loam, Well-drained  

Soil pH
5.5-6  
6-7.5  

Climatic Conditions
Hot, Sunny  
Humid, Rainfall, Warm  

Facts

Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Costa Rica  
Jamaica  

Other Countries
Brazil, India, Philippines, Thailand  
Africa, India, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Costa Rica  
Jamaica  

Scientific Name

Botanical Name
Ananas comosus  
Artocarpus altilis  

Synonym
Ananas sativus  
Artocarpus communis or Artocarpus incisa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Commelinidae  
Magnollidae  

Order
Poales  
Rosales  

Family
Bromeliaceae  
Moraceae  

Genus
Ananas  
Artocarpus  

Species
A. comosus  
A. altilis  

Generic Group
Pineapple  
Mulberry  

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Difference Between Pineapple and Breadfruit

We might think that Pineapple and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pineapple and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Pineapple and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Pineapple and Breadfruit with peel is Not Available and Not Available and the amount of calories without peel is 50.00 kcal and 103.00 kcal respectively. Thus, Pineapple and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pineapple and Breadfruit is Poales and Rosales respectively. Pineapple belongs to Bromeliaceae family and Breadfruit belongs to Moraceae family. Pineapple belongs to Ananas genus of A. comosus species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.

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