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Breadfruit and Pineapple


Pineapple and Breadfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   

General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   

Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
No   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
27.12 g   
6
13.12 g   
37

Fiber
4.90 g   
11
1.40 g   
32

Sugar
11.00 g   
17
9.85 g   
23

Protein
1.07 g   
22
0.54 g   
99+

Protein to Carb Ratio
0.04   
24
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
22.00 mcg   
19
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.11 mg   
3
0.08 mg   
10

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.03 mg   
28

Vitamin B3 (Niacin)
0.90 mg   
11
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.46 mg   
5
0.21 mg   
29

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.11 mg   
13

Vitamin B9 (Folic acid)
14.00 mcg   
21
18.00 mcg   
17

Vitamin C (Ascorbic Acid)
29.00 mg   
31
47.80 mg   
17

Vitamin E (Tocopherole)
0.10 mg   
37
0.02 mg   
99+

Vitamin K (Phyllochinone)
0.50 mcg   
32
0.70 mcg   
30

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
22.00 mcg   
29
0.00 mcg   
36

Choline
9.80 mg   
7
5.50 mg   
23

Fat
0.23 g   
32
0.12 g   
99+

Minerals
  
  

Potassium
490.00 mg   
5
109.00 mg   
99+

Iron
0.54 mg   
23
0.29 mg   
36

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
17.00 mg   
24
13.00 mg   
28

Magnesium
25.00 mg   
9
12.00 mg   
23

Zinc
0.12 mg   
21
0.12 mg   
21

Phosphorus
30.00 mg   
17
8.00 mg   
40

Manganese
0.06 mg   
99+
0.93 mg   
4

Copper
0.08 mg   
26
0.11 mg   
19

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
18.00 mg   
26
17.00 mg   
27

Omega 6s
48.00 mg   
34
23.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
6.00 mg   
13

Water Content
70.65 g   
99+
86.00 g   
33

Ash
0.93 g   
10
0.22 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
103.00 kcal   
4
50.00 kcal   
14

Calories in Frozen Form
Not Available   
50.00 kcal   
15

Calories in Dried Form
Not Available   
245.00 kcal   
31

Calories in Canned Form
Not Available   
52.00 kcal   
21

Calories in Foods
  
  

Calories in Juice
300.00 kcal   
3
53.00 kcal   
27

Calories in Jam
Not Available   
265.00 kcal   
13

Calories in Pie
80.00 kcal   
99+
303.00 kcal   
17

Characteristics

Type
Fruit vegetable, Tropical   
Berry, Tropical   

Season
All seasons   
Autumn   

Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   
Smooth Cayenne, Abacaxi, Red Spanish and Queen   

Seedless Variety
No   
Yes   

Color
White, Yellow   
Yellow   

Inside Color
White   
Yellow   

Shape
Oval   
Oval   

Texture
Tough   
Juicy   

Taste
Bland   
Strong, Sweet, Tart   

Origin
South Pacific   
Central America, South America   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Loam, Sand, Sandy loam, Well-drained   
Clay, Sandy loam, Well-drained   

Soil pH
6-7.5   
5.5-6   

Climatic Conditions
Humid, Rainfall, Warm   
Hot, Sunny   

Facts

Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Jamaica   
Costa Rica   

Other Countries
Africa, India, United States of America   
Brazil, India, Philippines, Thailand   

Top Importer
United States of America   
United States of America   

Top Exporter
Jamaica   
Costa Rica   

Scientific Name

Botanical Name
Artocarpus altilis   
Ananas comosus   

Synonym
Artocarpus communis or Artocarpus incisa   
Ananas sativus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Magnollidae   
Commelinidae   

Order
Rosales   
Poales   

Family
Moraceae   
Bromeliaceae   

Genus
Artocarpus   
Ananas   

Species
A. altilis   
A. comosus   

Generic Group
Mulberry   
Pineapple   

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Difference Between Breadfruit and Pineapple

We might think that Breadfruit and Pineapple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Pineapple Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Pineapple is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Pineapple with peel is Not Available and Not Available and the amount of calories without peel is 103.00 kcal and 50.00 kcal respectively. Thus, Breadfruit and Pineapple belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Pineapple is Rosales and Poales respectively. Breadfruit belongs to Moraceae family and Pineapple belongs to Bromeliaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Pineapple belongs to Ananas genus of A. comosus species. Beings plants, both fruits belong to Plantae Kingdom.

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