Pineapple

Mango

Pineapple vs Mango

Pineapple

Mango

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1 Benefits

1.1 Health Benefits

Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

1.1.1 General Benefits

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss

Good conditioner, Prevents hair loss, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

1.5 Side Effects

Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting

Increase in blood sugar level, Diarrhoea, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.12 g15.00 g

1 79.18

2.2.1 Fiber

1.40 g1.60 g

0 10.4

2.2.2 Sugar

9.85 g13.70 g

0 63.35

2.3 Protein

0.54 g0.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg54.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.08 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.50 mg0.70 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.21 mg0.20 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.11 mg0.12 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

18.00 mcg43.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

47.80 mg36.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.02 mg0.90 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.70 mcg4.20 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg3.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg23.00 mcg

0 834

2.4.13 Choline

5.50 mg7.60 mg

0 14.2

2.5 Fat

0.12 g0.38 g

0 33.49

2.6 Minerals

2.6.1 Potassium

109.00 mg168.00 mg

42 840

2.6.2 Iron

0.29 mg0.16 mg

0.06 9

2.6.3 Sodium

1.00 mg1.00 mg

0 1556

2.6.4 Calcium

13.00 mg11.00 mg

1 100

2.6.5 Magnesium

12.00 mg10.00 mg

0 92

2.6.6 Zinc

0.12 mg0.09 mg

0 2.7

2.6.7 Phosphorus

8.00 mg14.00 mg

0 113

2.6.8 Manganese

0.93 mg0.06 mg

0 3.3

2.6.9 Copper

0.11 mg0.11 mg

0 2

2.6.10 Selenium

0.10 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

17.00 mg51.00 mg

0 318

2.7.2 Omega 6s

23.00 mg19.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

6.00 mgNA

0 87

2.9 Water Content

86.00 g83.46 g

0 95.23

2.10 Ash

0.22 g0.36 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

50.00 kcal60.00 kcal

12 354

3.4 Calories in Frozen Form

50.00 kcal60.00 kcal

0 187

3.5 Calories in Dried Form

245.00 kcal314.00 kcal

32 747

3.6 Calories in Canned Form

52.00 kcal75.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

53.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

265.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

303.00 kcal120.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Tropical

Tree fruit

4.2 Season

Autumn

Spring, Summer

4.3 Varieties

Smooth Cayenne, Abacaxi, Red Spanish and Queen

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

4.4 Seedless Variety

✔ ✘

4.5 Color

Yellow

Orange, Red, Yellow

4.6 Inside Color

Yellow

4.7 Shape

Oval

4.8 Texture

Juicy

Fleshy

4.9 Taste

Strong, Sweet, Tart

Sweet

4.10 Origin

Central America, South America

Southern Asia

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Sandy loam, Well-drained

Clay, Loam, Sand

4.12.2 Soil pH

5.5-64.5-7

3.5 10

4.12.3 Climatic Conditions

Hot, Sunny

Humid, Warm to hot climate

5 Facts

5.1 Facts about

A single pineapple takes 3 years to reach maturation.
Pineapple is not an apple, but is actually a berry.
The name is with reference to its resemblance to pine cones.
Pineapple is sweeter if scales are more.

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Costa Rica

India

5.3.2 Other Countries

Brazil, India, Philippines, Thailand

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Costa Rica

Mexico

6 Scientific Name

6.1 Botanical Name

Ananas comosus

Mangifera Indica

6.2 Synonym

Ananas sativus

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

Magnoliopsida

7.6 Subclass

Commelinidae

Rosidae

7.7 Order

Poales

Sapindales

7.8 Family

Bromeliaceae

Anacardiaceae

7.9 Genus

Ananas

Mangifera

7.10 Species

A. comosus

M. indica

7.11 Generic Group

Pineapple

Cashew

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Compare Pineapple and Mango

It is important compare Pineapple and Mango as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pineapple are: prevents hair loss and hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes. Get sorted Pineapple vs Mango comparison with the help of fruit comparison tool by fruitvs.com.