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Plum
Plum

Mango
Mango



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Mango

Plum and Mango

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
Cancer prevention, Cures fatigue, Heart care, Prevents strokes

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Allergic reaction
Increase in blood sugar level, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

11.42 g15.00 g
1 79.18
👆🏻

Fiber

1.40 g1.60 g
0 10.4
👆🏻

Sugar

9.92 g13.70 g
0 63.35
👆🏻

Protein

0.70 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg54.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.42 mg0.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.20 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.12 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg43.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.50 mg36.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.26 mg0.90 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

6.40 mcg4.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg3.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

73.00 mcg23.00 mcg
0 834
👆🏻

Choline

1.90 mg7.60 mg
0 19.2
👆🏻

Fat

0.28 g0.38 g
0 33.49
👆🏻

Minerals

Potassium

157.00 mg168.00 mg
42 840
👆🏻

Iron

0.17 mg0.16 mg
0.06 9
👆🏻

Sodium

0.00 mg1.00 mg
0 1556
👆🏻

Calcium

6.00 mg11.00 mg
1 100
👆🏻

Magnesium

7.00 mg10.00 mg
0 92
👆🏻

Zinc

0.10 mg0.09 mg
0 2.7
👆🏻

Phosphorus

16.00 mg14.00 mg
0 113
👆🏻

Manganese

0.05 mg0.06 mg
0 3.3
👆🏻

Copper

0.06 mg0.11 mg
0 2
👆🏻

Selenium

0.00 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg51.00 mg
0 318
👆🏻

Omega 6s

44.00 mg19.00 mg
0 1689
👆🏻

Sterol

Phytosterol

7.00 mg16.00 mg
0 87
👆🏻

Water Content

87.02 g83.46 g
0 95.23
👆🏻

Ash

0.40 g0.36 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

46.00 kcal60.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal60.00 kcal
12 354
👆🏻

Calories in Frozen Form

49.00 kcal60.00 kcal
0 354
👆🏻

Calories in Dried Form

240.00 kcal314.00 kcal
16 747
👆🏻

Calories in Canned Form

63.00 kcal75.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

71.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

310.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

294.00 kcal120.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit

Season

Summer
Spring, Summer

Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Seedless Variety

Color

Pink, Purple, Red
Orange, Red, Yellow

Inside Color

Yellow
Yellow

Shape

Round
Oval

Texture

Grainy
Fleshy

Taste

Juicy, Sweet, Tart
Sweet

Origin

Caucasus
Southern Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam, Sandy loam
Clay, Loam, Sand

Soil pH

5.5-6.54.5-7
3.5 10
👆🏻

Climatic Conditions

Cold
Humid, Warm to hot climate

Facts

Facts about

  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
India

Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

United Kingdom
United States of America

Top Exporter

Chile
Mexico

Scientific Name

Botanical Name

Prunus domestica
Mangifera Indica

Synonym

Prunus domestica
Mangifera Indica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Sapindales

Family

Rosaceae
Anacardiaceae

Genus

Prunus
Mangifera

Species

P. domestica
M. indica

Generic Group

Rose
Cashew

Difference Between Plum and Mango

We might think that Plum and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Mango is explained here.

The amount of calories in 100 gm of fresh Plum and Mango with peel is 46.00 kcal and 60.00 kcal and the amount of calories without peel is 46.00 kcal and 60.00 kcal respectively. Thus, Plum and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Mango is Rosales and Sapindales respectively. Plum belongs to Rosaceae family and Mango belongs to Anacardiaceae family. Plum belongs to Prunus genus of P. domestica species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.