Plum

Plum and Plum

Plum

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.42 g11.42 g

1 79.18

👆🏻

Fiber

1.40 g1.40 g

0 10.4

👆🏻

Sugar

9.92 g9.92 g

0 63.35

👆🏻

Protein

0.70 g0.70 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg17.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.42 mg0.42 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.50 mg9.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.26 mg0.26 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

6.40 mcg6.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

73.00 mcg73.00 mcg

0 834

👆🏻

Choline

1.90 mg1.90 mg

0 19.2

👆🏻

Fat

0.28 g0.28 g

0 33.49

👆🏻

Minerals

Potassium

157.00 mg157.00 mg

42 840

👆🏻

Iron

0.17 mg0.17 mg

0.06 9

👆🏻

Sodium

0.00 mg0.00 mg

0 1556

👆🏻

Calcium

6.00 mg6.00 mg

1 100

👆🏻

Magnesium

7.00 mg7.00 mg

0 92

👆🏻

Zinc

0.10 mg0.10 mg

0 2.7

👆🏻

Phosphorus

16.00 mg16.00 mg

0 113

👆🏻

Manganese

0.05 mg0.05 mg

0 3.3

👆🏻

Copper

0.06 mg0.06 mg

0 2

👆🏻

Selenium

0.00 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

44.00 mg44.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg7.00 mg

0 87

👆🏻

Water Content

87.02 g87.02 g

0 95.23

👆🏻

Ash

0.40 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal46.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal46.00 kcal

12 354

👆🏻

Calories in Frozen Form

49.00 kcal49.00 kcal

0 354

👆🏻

Calories in Dried Form

240.00 kcal240.00 kcal

16 747

👆🏻

Calories in Canned Form

63.00 kcal63.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

71.00 kcal71.00 kcal

16 461

👆🏻

Calories in Jam

310.00 kcal310.00 kcal

49 420

👆🏻

Calories in Pie

294.00 kcal294.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Season

Summer

Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Seedless Variety

✔ ✘

Color

Pink, Purple, Red

Inside Color

Yellow

Shape

Round

Texture

Grainy

Taste

Juicy, Sweet, Tart

Origin

Caucasus

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sandy loam

Soil pH

5.5-6.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Cold

Facts

Facts about

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Top Importer

United Kingdom

Top Exporter

Chile

Scientific Name

Botanical Name

Prunus domestica

Synonym

Prunus domestica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Prunus

Species

P. domestica

Generic Group

Rose

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Difference Between Plum and Plum

We might think that Plum and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Plum is explained here.

The amount of calories in 100 gm of fresh Plum and Plum with peel is 46.00 kcal and 46.00 kcal and the amount of calories without peel is 46.00 kcal and 46.00 kcal respectively. Thus, Plum and Plum belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Plum is Rosales and Rosales respectively. Plum belongs to Rosaceae family and Plum belongs to Rosaceae family. Plum belongs to Prunus genus of P. domestica species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.