Plum

Black cherry

Plum vs Black cherry

Plum

Black cherry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing

1.5 Side Effects

Allergic reaction

High doses of black cherry bark can be poisonous and even fatal.

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.42 g7.50 g

1 79.18

2.2.1 Fiber

1.40 gNA

0 10.4

2.2.2 Sugar

9.92 gNA

0 63.35

2.3 Protein

0.70 g0.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

17.00 mcg225.60 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mgNA

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.42 mg0.40 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mgNA

0 0.4

2.4.7 Vitamin B9 (Folic acid)

5.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

9.50 mgNA

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.26 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

6.40 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

73.00 mcgNA

0 834

2.4.13 Choline

1.90 mgNA

0 14.2

2.5 Fat

0.28 g0.20 g

0 33.49

2.6 Minerals

2.6.1 Potassium

157.00 mg143.00 mg

42 840

2.6.2 Iron

0.17 mg0.20 mg

0.06 9

2.6.3 Sodium

0.00 mg6.90 mg

0 1556

2.6.4 Calcium

6.00 mg11.80 mg

1 100

2.6.5 Magnesium

7.00 mg17.60 mg

0 92

2.6.6 Zinc

0.10 mg0.10 mg

0 2.7

2.6.7 Phosphorus

16.00 mg10.80 mg

0 113

2.6.8 Manganese

0.05 mg0.10 mg

0 3.3

2.6.9 Copper

0.06 mg0.10 mg

0 2

2.6.10 Selenium

0.00 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg26.00 mg

0 318

2.7.2 Omega 6s

44.00 mg27.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mg12.00 mg

0 87

2.9 Water Content

87.02 g82.20 g

0 95.23

2.10 Ash

0.40 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

46.00 kcal63.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

49.00 kcalNA

0 187

3.5 Calories in Dried Form

240.00 kcalNA

32 747

3.6 Calories in Canned Form

63.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

71.00 kcalNA

17 461

3.7.2 Calories in Jam

310.00 kcalNA

49 420

3.7.3 Calories in Pie

294.00 kcalNA

80 450

4 Characteristics

4.1 Type

Tree fruit

Berry

4.2 Season

Summer

4.3 Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

alabamensis, capuli , eximia and hirsuta

4.4 Seedless Variety

✔ ✘

4.5 Color

Pink, Purple, Red

Black

4.6 Inside Color

Yellow

Maroon

4.7 Shape

Round

4.8 Texture

Grainy

Fleshy

4.9 Taste

Juicy, Sweet, Tart

Sweet-Sour

4.10 Origin

Caucasus

North America

4.11 Grows on

Trees

Bushes

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Sandy loam

Not Available

4.12.2 Soil pH

5.5-6.55.5-8

3.5 10

4.12.3 Climatic Conditions

Cold

5 Facts

5.1 Facts about

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

Black cherry is deciduous tree that belongs to the family of roses.
Some foods made from Black Cherry fruit include jelly and wine.
Inner bark of black cherry is used in the manufacture of cough syrup.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Turkey

5.3.2 Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

5.3.3 Top Importer

United Kingdom

France

5.3.4 Top Exporter

Chile

Turkey

6 Scientific Name

6.1 Botanical Name

Prunus domestica

Prunus Serotina

6.2 Synonym

Not Available

wild black cherry, rum cherry and mountain black cherry

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

7.8 Family

Rosaceae

7.9 Genus

Prunus

7.10 Species

P. domestica

P. serotina

7.11 Generic Group

Rose

Cherry

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Compare Plum and Black cherry

It is important compare Plum and Black cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing. Get sorted Plum vs Black cherry comparison with the help of fruit comparison tool by fruitvs.com.