Plum

Grape

Plum vs Grape

Plum

Grape

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction

Allergic reaction, Skin rash, Might slow down the process of blood clotting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.42 g18.10 g

1 79.18

👆🏻

Fiber

1.40 g0.90 g

0 10.4

👆🏻

Sugar

9.92 g15.48 g

0 63.35

👆🏻

Protein

0.70 g0.72 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.04

0.02 0.52

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Vitamins

Vitamin A (Retinol)

17.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.07 mg

0 0.428

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Vitamin B2 (Riboflavin)

0.03 mg0.07 mg

0 1.3

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Vitamin B3 (Niacin)

0.42 mg0.19 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.14 mg0.05 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.09 mg

0 0.4

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Vitamin B9 (Folic acid)

5.00 mcg2.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.50 mg3.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.26 mg0.19 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

6.40 mcg14.60 mcg

0 40.3

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Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

73.00 mcg72.00 mcg

0 834

👆🏻

Choline

1.90 mg5.60 mg

0 19.2

👆🏻

Fat

0.28 g0.16 g

0 33.49

👆🏻

Minerals

Potassium

157.00 mg191.00 mg

42 840

👆🏻

Iron

0.17 mg0.36 mg

0.06 9

👆🏻

Sodium

0.00 mg2.00 mg

0 1556

👆🏻

Calcium

6.00 mg10.00 mg

1 100

👆🏻

Magnesium

7.00 mg7.00 mg

0 92

👆🏻

Zinc

0.10 mg0.07 mg

0 2.7

👆🏻

Phosphorus

16.00 mg20.00 mg

0 113

👆🏻

Manganese

0.05 mg0.07 mg

0 3.3

👆🏻

Copper

0.06 mg0.13 mg

0 2

👆🏻

Selenium

0.00 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg11.00 mg

0 318

👆🏻

Omega 6s

44.00 mg37.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg4.00 mg

0 87

👆🏻

Water Content

87.02 g80.50 g

0 95.23

👆🏻

Ash

0.40 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal69.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal67.00 kcal

12 354

👆🏻

Calories in Frozen Form

49.00 kcal104.00 kcal

0 354

👆🏻

Calories in Dried Form

240.00 kcal250.00 kcal

16 747

👆🏻

Calories in Canned Form

63.00 kcal76.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

71.00 kcal61.00 kcal

16 461

👆🏻

Calories in Jam

310.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

294.00 kcal283.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Summer

Autumn, Summer

Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

Seedless Variety

✔ ✘

Color

Pink, Purple, Red

Green, Red

Inside Color

Yellow

Light Green

Shape

Round

Oval

Texture

Grainy

Juicy

Taste

Juicy, Sweet, Tart

Sweet-Sour

Origin

Caucasus

Western Asia, Central Europe

Grows on

Trees

Vines

Cultivation

Soil Type

Clay, Loam, Sandy loam

Clay loam, Sandy loam

Soil pH

5.5-6.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Cold

Warm

Facts

Facts about

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

If left alone, a grapevine can spread 50 feet and even more.
There are more than 8,000 varieties of grape worldwide.
They are available in 7 different colors: red, green, white, black, purple, blue and golden.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Spain

Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

Top Importer

United Kingdom

United States of America

Top Exporter

Chile

Scientific Name

Botanical Name

Prunus domestica

Vitis vinifera

Synonym

Prunus domestica

Vitis Vinifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Vitales

Family

Rosaceae

Vitaceae

Genus

Prunus

Vitis

Species

P. domestica

Vitis vinifera

Generic Group

Rose

Grape

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Compare Plum and Grape

It is important compare Plum and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Plum vs Grape comparison with the help of fruit comparison tool by fruitvs.com.