×

Plum
Plum

Honeydew
Honeydew



ADD
Compare
X
Plum
X
Honeydew

Plum vs Honeydew

Add ⊕

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing

Side Effects

Allergic reaction
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

11.42 g9.09 g
1 79.18
👆🏻

Fiber

1.40 g0.80 g
0 10.4
👆🏻

Sugar

9.92 g8.12 g
0 63.35
👆🏻

Protein

0.70 g0.54 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.42 mg0.42 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.16 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.09 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg19.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.50 mg18.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.26 mg0.02 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

6.40 mcg2.90 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

73.00 mcg27.00 mcg
0 834
👆🏻

Choline

1.90 mg7.60 mg
0 19.2
👆🏻

Fat

0.28 g0.14 g
0 33.49
👆🏻

Minerals

Potassium

157.00 mg228.00 mg
42 840
👆🏻

Iron

0.17 mg0.17 mg
0.06 9
👆🏻

Sodium

0.00 mg18.00 mg
0 1556
👆🏻

Calcium

6.00 mg6.00 mg
1 100
👆🏻

Magnesium

7.00 mg10.00 mg
0 92
👆🏻

Zinc

0.10 mg0.09 mg
0 2.7
👆🏻

Phosphorus

16.00 mg11.00 mg
0 113
👆🏻

Manganese

0.05 mg0.03 mg
0 3.3
👆🏻

Copper

0.06 mg0.02 mg
0 2
👆🏻

Selenium

0.00 mcg0.70 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg33.00 mg
0 318
👆🏻

Omega 6s

44.00 mg26.00 mg
0 1689
👆🏻

Sterol

Phytosterol

7.00 mg12.00 mg
0 87
👆🏻

Water Content

87.02 g89.82 g
0 95.23
👆🏻

Ash

0.40 g0.41 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

46.00 kcal36.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal36.00 kcal
12 354
👆🏻

Calories in Frozen Form

49.00 kcal36.00 kcal
0 354
👆🏻

Calories in Dried Form

240.00 kcal268.00 kcal
16 747
👆🏻

Calories in Canned Form

63.00 kcal36.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

71.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

310.00 kcal290.00 kcal
49 420
👆🏻

Calories in Pie

294.00 kcal310.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Melon

Season

Summer
All seasons

Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Green Flesh, Yellow Rind and Orange Flesh

Seedless Variety

Color

Pink, Purple, Red
Green, Yellow

Inside Color

Yellow
Light Green

Shape

Round
Round

Texture

Grainy
Juicy

Taste

Juicy, Sweet, Tart
Sweet

Origin

Caucasus
France

Grows on

Trees
-

Cultivation

Soil Type

Clay, Loam, Sandy loam
Sandy loam, Well-drained

Soil pH

5.5-6.56-6.5
3.5 10
👆🏻

Climatic Conditions

Cold
Warm

Facts

Facts about

  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America

Top Importer

United Kingdom
-

Top Exporter

Chile
-

Scientific Name

Botanical Name

Prunus domestica
Cucumis melo

Synonym

Prunus domestica
Cucumis Melo Inodorus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Rosales
Cucurbitales

Family

Rosaceae
Cucurbitaceae

Genus

Prunus
Cucumis

Species

P. domestica
C. melo

Generic Group

Rose
Gourd

Compare Plum and Honeydew

It is important compare Plum and Honeydew as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing. Get sorted Plum vs Honeydew comparison with the help of fruit comparison tool by fruitvs.com.