Plum

Jackfruit

Plum vs Jackfruit

Plum

Jackfruit

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction

Allergic reaction, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.42 g23.30 g

1 79.18

👆🏻

Fiber

1.40 g1.50 g

0 10.4

👆🏻

Sugar

9.92 g19.08 g

0 63.35

👆🏻

Protein

0.70 g1.72 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.07

0.02 0.52

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Vitamins

Vitamin A (Retinol)

17.00 mcg5.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.42 mg0.92 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.24 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.33 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg24.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.50 mg13.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.26 mg0.34 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

6.40 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

73.00 mcg157.00 mcg

0 834

👆🏻

Choline

1.90 mg5.40 mg

0 19.2

👆🏻

Fat

0.28 g0.64 g

0 33.49

👆🏻

Minerals

Potassium

157.00 mg448.00 mg

42 840

👆🏻

Iron

0.17 mg0.23 mg

0.06 9

👆🏻

Sodium

0.00 mg2.00 mg

0 1556

👆🏻

Calcium

6.00 mg24.00 mg

1 100

👆🏻

Magnesium

7.00 mg29.00 mg

0 92

👆🏻

Zinc

0.10 mg0.13 mg

0 2.7

👆🏻

Phosphorus

16.00 mg21.00 mg

0 113

👆🏻

Manganese

0.05 mg0.04 mg

0 3.3

👆🏻

Copper

0.06 mg0.08 mg

0 2

👆🏻

Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg158.00 mg

0 318

👆🏻

Omega 6s

44.00 mg30.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg10.00 mg

0 87

👆🏻

Water Content

87.02 g73.46 g

0 95.23

👆🏻

Ash

0.40 g0.94 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal95.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal95.00 kcal

12 354

👆🏻

Calories in Frozen Form

49.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

240.00 kcal258.64 kcal

16 747

👆🏻

Calories in Canned Form

63.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

71.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

310.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

294.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tree fruit, Tropical

Season

Summer

Autumn, Monsoon, Summer

Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Seedless Variety

✔ ✘

Color

Pink, Purple, Red

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Inside Color

Yellow

Shape

Round

Oval

Texture

Grainy

Fibrous

Taste

Juicy, Sweet, Tart

Sweet

Origin

Caucasus

India

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sandy loam

Clay loam, Porous, Sandy, Well-drained

Soil pH

5.5-6.56-7.5

3.5 10

👆🏻

Climatic Conditions

Cold

Humid, Warm

Facts

Facts about

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

India

Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Bangladesh, Indonesia, Nepal, Thailand

Top Importer

United Kingdom

United States of America

Top Exporter

Chile

India

Scientific Name

Botanical Name

Prunus domestica

Artocarpus heterophyllus

Synonym

Prunus domestica

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Alismidae

Order

Rosales

Family

Rosaceae

Moraceae

Genus

Prunus

Artocarpus

Species

P. domestica

A. heterophyllus

Generic Group

Rose

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Compare Plum and Jackfruit

It is important compare Plum and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Plum vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.