Jackfruit

Clementine

Jackfruit and Clementine

Jackfruit

Clementine

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress

General Benefits

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Coagulation

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

23.30 g12.02 g

1 79.18

👆🏻

Fiber

1.50 g1.70 g

0 10.4

👆🏻

Sugar

19.08 g9.18 g

0 63.35

👆🏻

Protein

1.72 g0.85 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

5.00 mcg681.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.09 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.92 mg0.64 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg0.15 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.33 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg24.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

13.80 mg48.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.34 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

157.00 mcg0.00 mcg

0 834

👆🏻

Choline

5.40 mg14.00 mg

0 19.2

👆🏻

Fat

0.64 g0.15 g

0 33.49

👆🏻

Minerals

Potassium

448.00 mg177.00 mg

42 840

👆🏻

Iron

0.23 mg0.14 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

24.00 mg30.00 mg

1 100

👆🏻

Magnesium

29.00 mg10.00 mg

0 92

👆🏻

Zinc

0.13 mg0.06 mg

0 2.7

👆🏻

Phosphorus

21.00 mg21.00 mg

0 113

👆🏻

Manganese

0.04 mg0.02 mg

0 3.3

👆🏻

Copper

0.08 mg0.00 mg

0 2

👆🏻

Selenium

0.60 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

158.00 mg18.00 mg

0 318

👆🏻

Omega 6s

30.00 mg20.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg8.00 mg

0 87

👆🏻

Water Content

73.46 g86.58 g

0 95.23

👆🏻

Ash

0.94 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

95.00 kcal47.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

95.00 kcal47.00 kcal

12 354

👆🏻

Calories in Frozen Form

97.00 kcal47.00 kcal

0 354

👆🏻

Calories in Dried Form

258.64 kcal275.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal47.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal49.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal249.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Citrus

Season

Autumn, Monsoon, Summer

Autumn

Varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Clemenules or Nules and Nadorcott

Seedless Variety

✔ ✘

Color

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Orange

Inside Color

Yellow

Orange

Shape

Oval

Round

Texture

Fibrous

Succulent

Taste

Sweet

Sweet, Tangy, Tart

Origin

India

China

Grows on

Trees

Cultivation

Soil Type

Clay loam, Porous, Sandy, Well-drained

Loam, Sandy, Well-drained

Soil pH

6-7.56-7

3.5 10

👆🏻

Climatic Conditions

Humid, Warm

Warm to hot climate

Facts

Facts about

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

Clementine was first grown at the citrus research center in USA in 1909.
It is called as"Christmas orange" as it's limited growing season falls during winter.
It's a hybrid between Mediterranean and Oranges.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Spain

Other Countries

Bangladesh, Indonesia, Nepal, Thailand

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America

Top Importer

United States of America

Top Exporter

India

Spain

Scientific Name

Botanical Name

Artocarpus heterophyllus

Citrus clementina

Synonym

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Citrus clementina

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Rosidae

Order

Rosales

Sapindales

Family

Moraceae

Rutaceae

Genus

Artocarpus

Citrus

Species

A. heterophyllus

C. clementina

Generic Group

Citrus fruit

Compare High Calorie Fruits » More

Jackfruit and Durian

Jackfruit and Jujube

Jackfruit and Kumquat

» More Compare High Calorie Fruits

Difference Between Jackfruit and Clementine

We might think that Jackfruit and Clementine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Clementine Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Clementine is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Clementine with peel is 95.00 kcal and 47.00 kcal and the amount of calories without peel is 95.00 kcal and 47.00 kcal respectively. Thus, Jackfruit and Clementine belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Clementine is Rosales and Sapindales respectively. Jackfruit belongs to Moraceae family and Clementine belongs to Rutaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Clementine belongs to Citrus genus of C. clementina species. Beings plants, both fruits belong to Plantae Kingdom.