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Pomegranate
Pomegranate

Pink Grapefruit
Pink Grapefruit



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Pomegranate vs Pink Grapefruit

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Itching
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
18.70 g10.70 g
Avocado Information
1 79.18
2.2.1 Fiber
4.00 g1.60 g
Blackberry Information
0 10.4
2.2.2 Sugar
13.67 g6.90 g
Bilberry Information
0 63.35
2.3 Protein
1.67 g0.80 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.090.07
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg58.00 mcg
Apple
0 426
2.4.2 Vitamin B1 (Thiamin)
0.07 mg0.04 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.05 mg0.03 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.29 mg0.20 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.38 mg0.26 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.08 mg0.05 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
38.00 mcg13.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
10.20 mg31.20 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.60 mg0.13 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
16.40 mcg0.00 mcg
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcg1,419.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcg5.00 mcg
Pineapple Information
0 834
2.4.13 Choline
7.60 mg7.70 mg
Gojiberry Information
0 14.2
2.5 Fat
1.17 g0.14 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
236.00 mg135.00 mg
Olive Information
42 840
2.6.2 Iron
0.30 mg0.08 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
3.00 mg0.00 mg
Orange Information
0 1556
2.6.4 Calcium
10.00 mg22.00 mg
Longan Information
1 100
2.6.5 Magnesium
12.00 mg9.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.35 mg0.07 mg
Apple Information
0 2.7
2.6.7 Phosphorus
36.00 mg18.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.12 mg0.02 mg
Apple Information
0 3.3
2.6.9 Copper
0.16 mg0.03 mg
Apple Information
0 2
2.6.10 Selenium
0.50 mcg0.10 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg8.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
79.00 mg29.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul Information
0 87
2.9 Water Content
77.93 g88.06 g
Gojiberry Information
0 95.23
2.10 Ash
0.53 g0.36 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NANA
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
83.00 kcal42.00 kcal
Cucumber Information
12 354
3.4 Calories in Frozen Form
NANA
Rambutan Information
0 187
3.5 Calories in Dried Form
366.66 kcalNA
Gojiberry Information
32 747
3.6 Calories in Canned Form
NANA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
60.00 kcal39.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
210.00 kcal250.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
360.00 kcal320.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Tree fruit
Citrus, Tree fruit
4.2 Season
Autumn
All seasons
4.3 Varieties
Balegal, Crab, Cloud, Francis, Freshman and Granada
Rio Star, Flame, Thompson and Star Ruby
4.4 Seedless Variety
4.5 Color
Dark red, Light pink-red
Pink, Red
4.6 Inside Color
Red
Pink
4.7 Shape
Round
Round
4.8 Texture
Juicy
Succulent
4.9 Taste
Juicy, Sweet
Sweet, Tangy
4.10 Origin
India, Iran
Barbados
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Sand
Loam, Well-drained
4.12.2 Soil pH
5.5-76-8
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold, Dry, Hot
Humid, Warm
5 Facts
5.1 Facts about
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Iran
China
5.3.2 Other Countries
Africa, India, Middle east, Pakistan
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
5.3.3 Top Importer
Europe
Japan
5.3.4 Top Exporter
India
United States of America
6 Scientific Name
6.1 Botanical Name
Punica granatum
Citrus paradisi
6.2 Synonym
Punica malus
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Myrtales
Sapindales
7.8 Family
Lythraceae
Rutaceae
7.9 Genus
Punica
Citrus
7.10 Species
P. granatum
C. × paradisi
7.11 Generic Group
Pomegranate
Citrus fruit

Compare Pomegranate and Pink Grapefruit

It is important compare Pomegranate and Pink Grapefruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and itching and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting. Get sorted Pomegranate vs Pink Grapefruit comparison with the help of fruit comparison tool by fruitvs.com.