Pomelo

Breadfruit

Pomelo vs Breadfruit

Pomelo

Breadfruit

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents Urinary Tract Infection

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair

Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Dizziness, Stomach pain

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

9.62 g27.12 g

1 79.18

👆🏻

Fiber

1.00 g4.90 g

0 10.4

👆🏻

Sugar

8.40 g11.00 g

0 63.35

👆🏻

Protein

0.76 g1.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

138.00 mcg22.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.22 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.46 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

9.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

61.00 mg29.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-22.00 mcg

0 834

👆🏻

Choline

14.20 mg9.80 mg

0 19.2

👆🏻

Fat

0.04 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

216.00 mg490.00 mg

42 840

👆🏻

Iron

0.11 mg0.54 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

4.00 mg17.00 mg

1 100

👆🏻

Magnesium

6.00 mg25.00 mg

0 92

👆🏻

Zinc

0.08 mg0.12 mg

0 2.7

👆🏻

Phosphorus

17.00 mg30.00 mg

0 113

👆🏻

Manganese

0.02 mg0.06 mg

0 3.3

👆🏻

Copper

0.05 mg0.08 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

12.00 mg18.00 mg

0 318

👆🏻

Omega 6s

30.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg14.00 mg

0 87

👆🏻

Water Content

89.10 g70.65 g

0 95.23

👆🏻

Ash

0.50 g0.93 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

38.00 kcal103.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

38.00 kcal103.00 kcal

12 354

👆🏻

Calories in Frozen Form

38.00 kcal103.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal103.00 kcal

16 747

👆🏻

Calories in Canned Form

38.00 kcal103.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

43.00 kcal300.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

290.00 kcal80.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus, Tropical

Fruit vegetable, Tropical

Season

All seasons

Varieties

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Seedless Variety

✔ ✘

Color

Green, Pink, Red, Yellow

White, Yellow

Inside Color

Creamy Yellow

White

Shape

Round

Oval

Texture

Succulent

Tough

Taste

Juicy, Sweet

Bland

Origin

Malaysia, South-Eastern Asia, Thailand

South Pacific

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sandy

Loam, Sand, Sandy loam, Well-drained

Soil pH

5.5-6.56-7.5

3.5 10

👆🏻

Climatic Conditions

Warm

Humid, Rainfall, Warm

Facts

Facts about

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Jamaica

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Africa, India, United States of America

Top Importer

Europe

United States of America

Top Exporter

United States of America

Jamaica

Scientific Name

Botanical Name

Citrus maxima

Artocarpus altilis

Synonym

Citrus grandis

Artocarpus communis or Artocarpus incisa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Magnollidae

Order

Sapindales

Rosales

Family

Rutaceae

Moraceae

Genus

Citrus

Artocarpus

Species

C. maxima

A. altilis

Generic Group

Citrus fruit

Mulberry

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Compare Pomelo and Breadfruit

It is important compare Pomelo and Breadfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomelo are: promotes longer and healthier hair and protects hair and hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips. Get sorted Pomelo vs Breadfruit comparison with the help of fruit comparison tool by fruitvs.com.