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Pomelo vs Jackfruit


Jackfruit vs Pomelo


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection  
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction, Dizziness, Stomach pain  
Allergic reaction, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
-  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.62 g  
99+
23.30 g  
10

Fiber
1.00 g  
38
1.50 g  
33

Sugar
8.40 g  
39
19.08 g  
5

Protein
0.76 g  
38
1.72 g  
12

Protein to Carb Ratio
0.08  
18
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
138.00 mcg  
7
5.00 mcg  
32

Vitamin B1 (Thiamin)
0.03 mg  
28
0.11 mg  
5

Vitamin B2 (Riboflavin)
0.03 mg  
32
0.06 mg  
17

Vitamin B3 (Niacin)
0.22 mg  
99+
0.92 mg  
10

Vitamin B5 (Pantothenic Acid)
0.20 mg  
34
0.24 mg  
26

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.33 mg  
2

Vitamin B9 (Folic acid)
9.00 mcg  
26
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
61.00 mg  
12
13.80 mg  
99+

Vitamin E (Tocopherole)
0.15 mg  
38
0.34 mg  
26

Vitamin K (Phyllochinone)
0.60 mcg  
36
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
157.00 mcg  
6

Choline
14.20 mg  
2
5.40 mg  
28

Fat
0.04 g  
99+
0.64 g  
13

Minerals
  
  

Potassium
216.00 mg  
34
448.00 mg  
8

Iron
0.11 mg  
99+
0.23 mg  
99+

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
4.00 mg  
99+
24.00 mg  
19

Magnesium
6.00 mg  
29
29.00 mg  
6

Zinc
0.08 mg  
25
0.13 mg  
20

Phosphorus
17.00 mg  
28
21.00 mg  
24

Manganese
0.02 mg  
99+
0.04 mg  
99+

Copper
0.05 mg  
99+
0.08 mg  
31

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
12.00 mg  
32
158.00 mg  
4

Omega 6s
30.00 mg  
99+
30.00 mg  
99+

Sterol
  
  

Phytosterol
24.00 mg  
6
10.00 mg  
18

Water Content
89.10 g  
16
73.46 g  
99+

Ash
0.50 g  
27
0.94 g  
9

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
38.00 kcal  
99+
95.00 kcal  
12

Calories in Fresh Fruit without Peel
38.00 kcal  
39
95.00 kcal  
10

Calories in Frozen Form
38.00 kcal  
99+
97.00 kcal  
9

Calories in Dried Form
350.00 kcal  
13
258.64 kcal  
39

Calories in Canned Form
38.00 kcal  
40
92.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
35
70.00 kcal  
18

Calories in Jam
200.00 kcal  
26
250.00 kcal  
19

Calories in Pie
290.00 kcal  
24
200.00 kcal  
99+

Characteristics

Type
Citrus, Tropical  
Tree fruit, Tropical  

Season
All seasons  
Autumn, Monsoon, Summer  

Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  

Seedless Variety
No  
No  

Color
Green, Pink, Red, Yellow  
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  

Inside Color
Creamy Yellow  
Yellow  

Shape
Round  
Oval  

Texture
Succulent  
Fibrous  

Taste
Juicy, Sweet  
Sweet  

Origin
Malaysia, South-Eastern Asia, Thailand  
India  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Sandy  
Clay loam, Porous, Sandy, Well-drained  

Soil pH
5.5-6.5  
6-7.5  

Climatic Conditions
Warm  
Humid, Warm  

Facts

Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
India  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Bangladesh, Indonesia, Nepal, Thailand  

Top Importer
Europe  
United States of America  

Top Exporter
United States of America  
India  

Scientific Name

Botanical Name
Citrus maxima  
Artocarpus heterophyllus  

Synonym
Citrus grandis  
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Alismidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Moraceae  

Genus
Citrus  
Artocarpus  

Species
C. maxima  
A. heterophyllus  

Generic Group
Citrus fruit  
-  

Summary >>
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Compare Pomelo and Jackfruit

It is important compare Pomelo and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomelo are: promotes longer and healthier hair and protects hair and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Pomelo vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.

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