Pomelo vs Mango Nutrition

Pomelo

Mango

Mango vs Pomelo Nutrition

Nutrition

Serving Size

100 g

Carbs

9.62 g

99+

15.00 g

Fiber

1.00 g

1.60 g

Sugar

Not Available

13.70 g

Protein

0.76 g

0.80 g

Protein to Carb Ratio

0.08

0.05

Vitamins

Vitamin A (Retinol)

Not Available

54.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

Vitamin B2 (Riboflavin)

0.03 mg

0.04 mg

Vitamin B3 (Niacin)

0.22 mg

99+

0.70 mg

Vitamin B5 (Pantothenic Acid)

Not Available

0.20 mg

Vitamin B6 (Pyridoxin)

0.04 mg

99+

0.12 mg

Vitamin B9 (Folic acid)

Not Available

43.00 mcg

Vitamin C (Ascorbic Acid)

61.00 mg

36.40 mg

Vitamin E (Tocopherole)

Not Available

0.90 mg

Vitamin K (Phyllochinone)

Not Available

4.20 mcg

Lycopene

Not Available

3.00 mcg

Lutein+Zeaxanthin

Not Available

23.00 mcg

Choline

Not Available

7.60 mg

Fat

0.04 g

99+

0.38 g

Minerals

Potassium

216.00 mg

168.00 mg

99+

Iron

0.11 mg

99+

0.16 mg

99+

Sodium

1.00 mg

Calcium

4.00 mg

99+

11.00 mg

Magnesium

6.00 mg

10.00 mg

Zinc

0.08 mg

0.09 mg

Phosphorus

17.00 mg

14.00 mg

Manganese

0.02 mg

99+

0.06 mg

Copper

0.05 mg

99+

0.11 mg

Selenium

Not Available

0.60 mcg

Fatty Acids

Omega 3s

Not Available

51.00 mg

Omega 6s

Not Available

19.00 mg

99+

Sterol

Water Content

89.10 g

83.46 g

99+

Ash

0.50 g

0.36 g

Calories >>

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Carbs in Pomelo and Mango

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pomelo vs Mango Nutrition will help you choose the best fruit among the two. Carbs in Pomelo and Mango are 9.62 g and 15.00 g respectively. The protein content of Pomelo and Mango is 0.76 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pomelo is 0.08 and in Mango, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.