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Pomelo vs Mango Nutrition

Pomelo
Mango
Mango vs Pomelo Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
9.62 g   
99+
15.00 g   
27
Fiber
1.00 g   
36
1.60 g   
30
Sugar
Not Available   
13.70 g   
9
Protein
0.76 g   
38
0.80 g   
37
Protein to Carb Ratio
0.08   
18
0.05   
22
Vitamins
  
  
Vitamin A (Retinol)
Not Available   
54.00 mcg   
11
Vitamin B1 (Thiamin)
0.03 mg   
28
0.03 mg   
33
Vitamin B2 (Riboflavin)
0.03 mg   
32
0.04 mg   
24
Vitamin B3 (Niacin)
0.22 mg   
99+
0.70 mg   
18
Vitamin B5 (Pantothenic Acid)
Not Available   
0.20 mg   
32
Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.12 mg   
11
Vitamin B9 (Folic acid)
Not Available   
43.00 mcg   
4
Vitamin C (Ascorbic Acid)
61.00 mg   
12
36.40 mg   
22
Vitamin E (Tocopherole)
Not Available   
0.90 mg   
10
Vitamin K (Phyllochinone)
Not Available   
4.20 mcg   
17
Lycopene
Not Available   
3.00 mcg   
8
Lutein+Zeaxanthin
Not Available   
23.00 mcg   
28
Choline
Not Available   
7.60 mg   
13
Fat
0.04 g   
99+
0.38 g   
23
Minerals
  
  
Potassium
216.00 mg   
34
168.00 mg   
99+
Iron
0.11 mg   
99+
0.16 mg   
99+
Sodium
1.00 mg   
20
1.00 mg   
20
Calcium
4.00 mg   
99+
11.00 mg   
32
Magnesium
6.00 mg   
29
10.00 mg   
25
Zinc
0.08 mg   
25
0.09 mg   
24
Phosphorus
17.00 mg   
28
14.00 mg   
32
Manganese
0.02 mg   
99+
0.06 mg   
39
Copper
0.05 mg   
99+
0.11 mg   
18
Selenium
Not Available   
0.60 mcg   
10
Fatty Acids
  
  
Omega 3s
Not Available   
51.00 mg   
14
Omega 6s
Not Available   
19.00 mg   
99+
Sterol
  
  
Water Content
89.10 g   
14
83.46 g   
99+
Ash
0.50 g   
26
0.36 g   
35
Calories >>
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Carbs in Pomelo and Mango

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pomelo vs Mango Nutrition will help you choose the best fruit among the two. Carbs in Pomelo and Mango are 9.62 g and 15.00 g respectively. The protein content of Pomelo and Mango is 0.76 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pomelo is 0.08 and in Mango, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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