Pumpkin

Pumpkin and Pumpkin

Pumpkin

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

1.1.1 General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

1.2 Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation

1.3 Hair Benefits

Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

1.5 Side Effects

Kidney and gallbladder diseases

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

6.50 g6.50 g

1 79.18

2.2.1 Fiber

0.50 g0.50 g

0 10.4

2.2.2 Sugar

2.76 g2.76 g

0 63.35

2.3 Protein

1.00 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.150.15

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

426.00 mcg426.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.05 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.11 mg0.11 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.60 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

16.00 mcg16.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

9.00 mg9.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.44 mg0.44 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.10 mcg1.10 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

2.4.13 Choline

0.00 mg0.00 mg

0 14.2

2.5 Fat

0.10 g0.10 g

0 33.49

2.6 Minerals

2.6.1 Potassium

340.00 mg340.00 mg

42 840

2.6.2 Iron

0.80 mg0.80 mg

0.06 9

2.6.3 Sodium

1.00 mg1.00 mg

0 1556

2.6.4 Calcium

21.00 mg21.00 mg

1 100

2.6.5 Magnesium

12.00 mg12.00 mg

0 92

2.6.6 Zinc

0.32 mg0.32 mg

0 2.7

2.6.7 Phosphorus

44.00 mg44.00 mg

0 113

2.6.8 Manganese

0.13 mg0.13 mg

0 3.3

2.6.9 Copper

0.00 mg0.00 mg

0 2

2.6.10 Selenium

0.00 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

82.22 mg82.22 mg

0 318

2.7.2 Omega 6s

49.00 mg49.00 mg

0 1689

1.3 Sterol

1.3.1 Phytosterol

0.00 mg0.00 mg

0 87

1.4 Water Content

94.20 g94.20 g

0 95.23

1.6 Ash

1.40 g1.40 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

26.00 kcal26.00 kcal

15 299

2.4 Calories in Fresh Fruit without Peel

30.00 kcal30.00 kcal

12 354

2.5 Calories in Frozen Form

NANA

0 187

2.8 Calories in Dried Form

NANA

32 747

2.9 Calories in Canned Form

34.00 kcal34.00 kcal

17 443

2.10 Calories in Foods

2.10.1 Calories in Juice

46.00 kcal46.00 kcal

17 461

2.10.3 Calories in Jam

130.00 kcal130.00 kcal

49 420

2.10.4 Calories in Pie

244.00 kcal244.00 kcal

80 450

3 Characteristics

3.1 Type

Berry

3.2 Season

All seasons

3.3 Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

3.4 Seedless Variety

✔ ✘

3.5 Color

Blue, Green, Orange, Red, White

3.6 Inside Color

Creamy Yellow

3.7 Shape

Round

3.8 Texture

Fibrous

3.9 Taste

Creamy, Soft, Sweet

3.10 Origin

Mexico

3.11 Grows on

Vines

3.12 Cultivation

3.12.1 Soil Type

Clay loam, Sandy loam, Well-drained

3.12.2 Soil pH

5.5-7.55.5-7.5

3.5 10

3.12.3 Climatic Conditions

Warm to hot climate

4 Facts

4.1 Facts about

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

China

4.3.2 Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

4.3.3 Top Importer

United States of America

4.3.4 Top Exporter

China

5 Scientific Name

5.1 Botanical Name

Cucurbita maxima

5.2 Synonym

Cucurbita pepo, Squash

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Dillenhidae

6.7 Order

Cucurbitales

6.8 Family

Cucurbitaceae

6.9 Genus

Cucurbita

6.10 Species

Cucurbita mixta

6.11 Generic Group

Not Available

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Difference Between Pumpkin and Pumpkin

We might think that Pumpkin and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Pumpkin with peel is 26.00 kcal and 26.00 kcal and the amount of calories without peel is 30.00 kcal and 30.00 kcal respectively. Thus, Pumpkin and Pumpkin belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Pumpkin is Cucurbitales and Cucurbitales respectively. Pumpkin belongs to Cucurbitaceae family and Pumpkin belongs to Cucurbitaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.