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Pumpkin
Pumpkin

Acorn squash
Acorn squash



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Pumpkin vs Acorn squash

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Boosts immune system, Controls blood sugar levels, Digestive aid

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation
Nourishes skin, Protects skin from oxidative stress

Hair Benefits

Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Asthma, Red rash, Swelling of mouth, tongue or lips

Side Effects

Kidney and gallbladder diseases
Diarrhoea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g
100 g

Carbs

6.50 g10.40 g
1 79.18
👆🏻

Fiber

0.50 g1.50 g
0 10.4
👆🏻

Sugar

2.76 g0.00 g
0 63.35
👆🏻

Protein

1.00 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.150.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

426.00 mcg245.10 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.11 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg0.50 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

16.00 mcg11.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg6.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.44 mgNA
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.10 mcgNA
0 40.3
👆🏻

Lycopene

0.00 mcgNA
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcgNA
0 834
👆🏻

Choline

0.00 mgNA
0 14.2
👆🏻

Fat

0.10 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

340.00 mg263.00 mg
42 840
👆🏻

Iron

0.80 mg0.60 mg
0.06 9
👆🏻

Sodium

1.00 mg3.00 mg
0 1556
👆🏻

Calcium

21.00 mg26.00 mg
1 100
👆🏻

Magnesium

12.00 mg26.00 mg
0 92
👆🏻

Zinc

0.32 mg0.10 mg
0 2.7
👆🏻

Phosphorus

44.00 mg27.00 mg
0 113
👆🏻

Manganese

0.13 mg0.10 mg
0 3.3
👆🏻

Copper

0.00 mg0.10 mg
0 2
👆🏻

Selenium

0.00 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

82.22 mg22.00 mg
0 318
👆🏻

Omega 6s

49.00 mg13.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mgNA
0 87
👆🏻

Water Content

94.20 g89.70 g
0 95.23
👆🏻

Ash

1.40 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

26.00 kcal40.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

30.00 kcalNA
12 354
👆🏻

Calories in Frozen Form

NA39.00 kcal
0 187
👆🏻

Calories in Dried Form

NA56.00 kcal
32 747
👆🏻

Calories in Canned Form

34.00 kcal40.00 kcal
17 443
👆🏻

Calories in Foods

Calories in Juice

46.00 kcal47.00 kcal
17 461
👆🏻

Calories in Jam

130.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

244.00 kcal200.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry

Season

All seasons
Winter

Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Seedless Variety

Color

Blue, Green, Orange, Red, White
Dark green, Green-yellow, Orange green

Inside Color

Creamy Yellow
Yellow

Shape

Round
Round

Texture

Fibrous
Fibrous

Taste

Creamy, Soft, Sweet
Sweetish

Origin

Mexico
Central America, North America, Unknown

Grows on

Vines
Vines

Cultivation

Soil Type

Clay loam, Sandy loam, Well-drained
Well-drained

Soil pH

5.5-7.55.8-6.8
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Cold, Sunny

Facts

Facts about

  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Top Importer

United States of America
Costa Rica

Top Exporter

China
United States of America

Scientific Name

Botanical Name

Cucurbita maxima
Cucurbita Pepo

Synonym

Cucurbita pepo, Squash
Winter Squash

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Dillenhidae

Order

Cucurbitales
Cucurbitales

Family

Cucurbitaceae
Cucurbitaceae

Genus

Cucurbita
Cucurbita

Species

Cucurbita mixta
Pepo

Generic Group

Not Available
Not Available

Compare Pumpkin and Acorn squash

It is important compare Pumpkin and Acorn squash as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Acorn squash Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pumpkin are: regulates hair growth and hair benefits of Acorn squash are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Pumpkin vs Acorn squash comparison with the help of fruit comparison tool by fruitvs.com.