Pumpkin

Boysenberry

Pumpkin vs Boysenberry

Pumpkin

Boysenberry

Add ⊕

1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease

1.1.1 General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Boosts immune system, Digestive aid, Improves eye vision

1.2 Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Regulates hair growth

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

1.5 Side Effects

Kidney and gallbladder diseases

Decrease in blood sugar levels

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

6.50 g12.20 g

1 79.18

2.2.1 Fiber

0.50 g5.30 g

0 10.4

2.2.2 Sugar

2.76 g6.90 g

0 63.35

2.3 Protein

1.00 g1.10 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.150.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

426.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.05 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.11 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.60 mg0.77 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.25 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

16.00 mcg63.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

9.00 mg3.10 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.44 mg0.87 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.10 mcg7.80 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg118.00 mcg

0 834

2.4.13 Choline

0.00 mg10.20 mg

0 14.2

2.5 Fat

0.10 g0.26 g

0 33.49

2.6 Minerals

2.6.1 Potassium

340.00 mg139.00 mg

42 840

2.6.2 Iron

0.80 mg0.85 mg

0.06 9

2.6.3 Sodium

1.00 mg1.00 mg

0 1556

2.6.4 Calcium

21.00 mg27.00 mg

1 100

2.6.5 Magnesium

12.00 mg16.00 mg

0 92

2.6.6 Zinc

0.32 mg0.22 mg

0 2.7

2.6.7 Phosphorus

44.00 mg27.00 mg

0 113

2.6.8 Manganese

0.13 mg0.55 mg

0 3.3

2.6.9 Copper

0.00 mg0.08 mg

0 2

2.6.10 Selenium

0.00 mcg0.20 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

82.22 mg50.00 mg

0 318

2.7.2 Omega 6s

49.00 mg98.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgNA

0 87

2.9 Water Content

94.20 g85.90 g

0 95.23

2.10 Ash

1.40 g0.54 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

26.00 kcal50.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

30.00 kcalNA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NANA

32 747

3.6 Calories in Canned Form

34.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

46.00 kcal40.00 kcal

17 461

3.7.2 Calories in Jam

130.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

244.00 kcal300.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

All seasons

Spring, Summer

4.3 Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Thorn and Thornless

4.4 Seedless Variety

✔ ✘

4.5 Color

Blue, Green, Orange, Red, White

Black, Purple, Purplish black

4.6 Inside Color

Creamy Yellow

Magenta

4.7 Shape

Round

4.8 Texture

Fibrous

Juicy

4.9 Taste

Creamy, Soft, Sweet

4.10 Origin

Mexico

America

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Sandy loam, Well-drained

4.12.2 Soil pH

5.5-7.55.8-6.5

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

5 Facts

5.1 Facts about

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

5.3.3 Top Importer

United States of America

China

5.3.4 Top Exporter

China

New Zealand

6 Scientific Name

6.1 Botanical Name

Cucurbita maxima

Rubus ursinus x idaeus

6.2 Synonym

Cucurbita pepo, Squash

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Cucurbitales

Rosales

7.8 Family

Cucurbitaceae

Rosaceae

7.9 Genus

Cucurbita

Rubus

7.10 Species

Cucurbita mixta

R. ursinus x idaeus

7.11 Generic Group

Not Available

Rose

Compare High Calorie Fruits » More

Pumpkin and Date

Pumpkin and Jackfruit

Pumpkin and Olive

» More

More Compare High Calorie Fruits

Compare Pumpkin and Boysenberry

It is important compare Pumpkin and Boysenberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pumpkin are: regulates hair growth and hair benefits of Boysenberry are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: na. Get sorted Pumpkin vs Boysenberry comparison with the help of fruit comparison tool by fruitvs.com.