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Pumpkin
Pumpkin

Guava
Guava



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Pumpkin
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Pumpkin vs Guava

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Hair Benefits

Regulates hair growth
Prevents hair loss

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Kidney and gallbladder diseases
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

6.50 g14.30 g
1 79.18
👆🏻

Fiber

0.50 g5.40 g
0 10.4
👆🏻

Sugar

2.76 g8.90 g
0 63.35
👆🏻

Protein

1.00 g2.50 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.150.18
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

426.00 mcg31.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.11 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg1.08 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.45 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

16.00 mcg49.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg228.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.44 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.10 mcg2.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg5,204.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg
0 834
👆🏻

Choline

0.00 mg7.60 mg
0 19.2
👆🏻

Fat

0.10 g0.95 g
0 33.49
👆🏻

Minerals

Potassium

340.00 mg417.00 mg
42 840
👆🏻

Iron

0.80 mg0.26 mg
0.06 9
👆🏻

Sodium

1.00 mg2.00 mg
0 1556
👆🏻

Calcium

21.00 mg18.00 mg
1 100
👆🏻

Magnesium

12.00 mg22.00 mg
0 92
👆🏻

Zinc

0.32 mg0.23 mg
0 2.7
👆🏻

Phosphorus

44.00 mg40.00 mg
0 113
👆🏻

Manganese

0.13 mg0.15 mg
0 3.3
👆🏻

Copper

0.00 mg0.23 mg
0 2
👆🏻

Selenium

0.00 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

82.22 mg112.00 mg
0 318
👆🏻

Omega 6s

49.00 mg288.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg22.00 mg
0 87
👆🏻

Water Content

94.20 g80.80 g
0 95.23
👆🏻

Ash

1.40 g1.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

26.00 kcal68.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal68.00 kcal
12 354
👆🏻

Calories in Frozen Form

26.00 kcal68.00 kcal
0 354
👆🏻

Calories in Dried Form

213.00 kcal325.00 kcal
16 747
👆🏻

Calories in Canned Form

34.00 kcal57.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

46.00 kcal55.00 kcal
16 461
👆🏻

Calories in Jam

130.00 kcal240.00 kcal
49 420
👆🏻

Calories in Pie

244.00 kcal340.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit, Tropical

Season

All seasons
All seasons

Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Seedless Variety

Color

Blue, Green, Orange, Red, White
Green, Pink, Yellow

Inside Color

Creamy Yellow
White

Shape

Round
Round

Texture

Fibrous
Crispy

Taste

Creamy, Soft, Sweet
Sweet-Sour

Origin

Mexico
Central America, Mexico, South America

Grows on

Vines
Trees

Cultivation

Soil Type

Clay loam, Sandy loam, Well-drained
Loam, Rocky, Sandy

Soil pH

5.5-7.54.5-7
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Sunny

Facts

Facts about

  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
India

Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

United States of America
Canada

Top Exporter

China
India

Scientific Name

Botanical Name

Cucurbita maxima
Psidium guajava

Synonym

Cucurbita pepo, Squash
Psidium Guajava

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Cucurbitales
Myrtales

Family

Cucurbitaceae
Myrtaceae

Genus

Cucurbita
Psidium

Species

Cucurbita mixta
Psidium guajava

Generic Group

-
Myrtle

Compare Pumpkin and Guava

It is important compare Pumpkin and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pumpkin are: regulates hair growth and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Pumpkin vs Guava comparison with the help of fruit comparison tool by fruitvs.com.