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Purple Mangosteen vs Gojiberry

Purple Mangosteen
Gojiberry
Gojiberry vs Purple Mangosteen


Benefits
Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis  
General Benefits
Anti-inflammatory properties, Digestive aid  
Boosts immune system, Digestive aid  
Skin Benefits
Treatment of acne, Treats minor cuts  
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases  
Hair Benefits
-  
Protects hair, Regulates hair growth  
Allergy
  
  
Allergy Symptoms
-  
Anaphylaxis, Itching, Sneezing, Wheezing  
Side Effects
-  
May interact with some drugs  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
Yes  
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  
Nutrition
Serving Size
100 g  
100 g  
Carbs
15.60 g  
23
69.21 g  
3
Fiber
2.30 g  
26
8.00 g  
3
Sugar
15.60 g  
10
13.00 g  
16
Protein
0.50 g  
99+
14.07 g  
1
Protein to Carb Ratio
0.03  
25
0.20  
7
Vitamins
  
  
Vitamin A (Retinol)
10.00 mcg  
29
0.00 mcg  
39
Vitamin B1 (Thiamin)
0.05 mg  
18
0.10 mg  
7
Vitamin B2 (Riboflavin)
0.05 mg  
18
1.30 mg  
1
Vitamin B3 (Niacin)
0.29 mg  
99+
0.00 mg  
99+
Vitamin B5 (Pantothenic Acid)
0.03 mg  
99+
0.00 mg  
99+
Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.00 mg  
99+
Vitamin B9 (Folic acid)
0.03 mcg  
35
0.00 mcg  
36
Vitamin C (Ascorbic Acid)
7.20 mg  
99+
19.20 mg  
38
Vitamin E (Tocopherole)
0.21 mg  
33
0.00 mg  
99+
Vitamin K (Phyllochinone)
0.50 mcg  
37
0.00 mcg  
99+
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
-  
0.00 mcg  
40
Choline
7.60 mg  
16
0.00 mg  
39
Fat
0.40 g  
21
1.00 g  
6
Minerals
  
  
Potassium
48.00 mg  
99+
840.00 mg  
1
Iron
0.17 mg  
99+
9.00 mg  
1
Sodium
7.00 mg  
12
24.00 mg  
4
Calcium
5.49 mg  
99+
100.00 mg  
1
Magnesium
13.90 mg  
21
0.00 mg  
31
Zinc
0.12 mg  
21
2.70 mg  
1
Phosphorus
9.21 mg  
38
0.00 mg  
99+
Manganese
0.10 mg  
35
0.00 mg  
99+
Copper
0.07 mg  
33
2.00 mg  
1
Selenium
0.30 mcg  
14
63.70 mcg  
1
Fatty Acids
  
  
Omega 3s
-  
0.00 mg  
99+
Omega 6s
10.00 mg  
99+
0.00 mg  
99+
Sterol
  
  
Phytosterol
-  
0.00 mg  
26
Water Content
81.00 g  
99+
0.00 g  
99+
Ash
0.70 g  
16
0.00 g  
99+
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
63.00 kcal  
24
32.00 kcal  
99+
Calories in Fresh Fruit without Peel
73.00 kcal  
17
81.00 kcal  
13
Calories in Frozen Form
73.00 kcal  
16
90.00 kcal  
10
Calories in Dried Form
316.00 kcal  
20
32.00 kcal  
99+
Calories in Canned Form
73.00 kcal  
21
83.00 kcal  
15
Calories in Foods
  
  
Calories in Juice
65.00 kcal  
20
40.00 kcal  
37
Calories in Jam
220.00 kcal  
24
180.00 kcal  
29
Calories in Pie
300.00 kcal  
20
240.00 kcal  
99+
Characteristics
Type
Tropical  
Berry  
Season
Winter  
Autumn  
Varieties
Button Mangosteen and Lemondrop Mangosteen  
No Types  
Seedless Variety
No  
No  
Color
Purple  
Scarlet red  
Inside Color
White  
Orange  
Shape
Round  
Oval  
Texture
Juicy  
Tough  
Taste
-  
Slightly bitter, Tart  
Origin
Moluccas of Indonesia, Sunda Islands  
-  
Grows on
Trees  
Trees  
Cultivation
  
  
Soil Type
-  
Well-drained  
Soil pH
5-6  
6.8-8.1  
Climatic Conditions
-  
Cold, Hot  
Facts
Facts about
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
No  
Yes  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
-  
China  
Other Countries
-  
Canada, France, India, United States of America  
Top Importer
United States of America  
United States of America  
Top Exporter
Thailand  
China  
Scientific Name
Botanical Name
Garcinia mangostana  
Lycium barbarum  
Synonym
Garcinia mangostana  
Wolfberry  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
-  
-  
Class
-  
-  
Subclass
Dillenhidae  
Asteridae  
Order
Malpighiales  
Solanales  
Family
Clusiaceae  
Solanaceae  
Genus
Garcinia  
Lycium  
Species
G. mangostana  
L. barbarum  
Generic Group
-  
-  
Summary >>
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Compare Purple Mangosteen and Gojiberry

It is important compare Purple Mangosteen and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Purple Mangosteen vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.

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