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Gojiberry vs Purple Mangosteen

Gojiberry
Purple Mangosteen
Purple Mangosteen vs Gojiberry


Benefits
Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis  
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  
General Benefits
Boosts immune system, Digestive aid  
Anti-inflammatory properties, Digestive aid  
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases  
Treatment of acne, Treats minor cuts  
Hair Benefits
Protects hair, Regulates hair growth  
-  
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing  
-  
Side Effects
May interact with some drugs  
-  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
Yes  
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
69.21 g  
3
15.60 g  
23
Fiber
8.00 g  
3
2.30 g  
26
Sugar
13.00 g  
16
15.60 g  
10
Protein
14.07 g  
1
0.50 g  
99+
Protein to Carb Ratio
0.20  
7
0.03  
25
Vitamins
  
  
Vitamin A (Retinol)
0.00 mcg  
39
10.00 mcg  
29
Vitamin B1 (Thiamin)
0.10 mg  
7
0.05 mg  
18
Vitamin B2 (Riboflavin)
1.30 mg  
1
0.05 mg  
18
Vitamin B3 (Niacin)
0.00 mg  
99+
0.29 mg  
99+
Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.03 mg  
99+
Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.04 mg  
99+
Vitamin B9 (Folic acid)
0.00 mcg  
36
0.03 mcg  
35
Vitamin C (Ascorbic Acid)
19.20 mg  
38
7.20 mg  
99+
Vitamin E (Tocopherole)
0.00 mg  
99+
0.21 mg  
33
Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.50 mcg  
37
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
0.00 mcg  
40
-  
Choline
0.00 mg  
39
7.60 mg  
16
Fat
1.00 g  
6
0.40 g  
21
Minerals
  
  
Potassium
840.00 mg  
1
48.00 mg  
99+
Iron
9.00 mg  
1
0.17 mg  
99+
Sodium
24.00 mg  
4
7.00 mg  
12
Calcium
100.00 mg  
1
5.49 mg  
99+
Magnesium
0.00 mg  
31
13.90 mg  
21
Zinc
2.70 mg  
1
0.12 mg  
21
Phosphorus
0.00 mg  
99+
9.21 mg  
38
Manganese
0.00 mg  
99+
0.10 mg  
35
Copper
2.00 mg  
1
0.07 mg  
33
Selenium
63.70 mcg  
1
0.30 mcg  
14
Fatty Acids
  
  
Omega 3s
0.00 mg  
99+
-  
Omega 6s
0.00 mg  
99+
10.00 mg  
99+
Sterol
  
  
Phytosterol
0.00 mg  
26
-  
Water Content
0.00 g  
99+
81.00 g  
99+
Ash
0.00 g  
99+
0.70 g  
16
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
32.00 kcal  
99+
63.00 kcal  
24
Calories in Fresh Fruit without Peel
81.00 kcal  
13
73.00 kcal  
17
Calories in Frozen Form
90.00 kcal  
10
73.00 kcal  
16
Calories in Dried Form
32.00 kcal  
99+
316.00 kcal  
20
Calories in Canned Form
83.00 kcal  
15
73.00 kcal  
21
Calories in Foods
  
  
Calories in Juice
40.00 kcal  
37
65.00 kcal  
20
Calories in Jam
180.00 kcal  
29
220.00 kcal  
24
Calories in Pie
240.00 kcal  
99+
300.00 kcal  
20
Characteristics
Type
Berry  
Tropical  
Season
Autumn  
Winter  
Varieties
No Types  
Button Mangosteen and Lemondrop Mangosteen  
Seedless Variety
No  
No  
Color
Scarlet red  
Purple  
Inside Color
Orange  
White  
Shape
Oval  
Round  
Texture
Tough  
Juicy  
Taste
Slightly bitter, Tart  
-  
Origin
-  
Moluccas of Indonesia, Sunda Islands  
Grows on
Trees  
Trees  
Cultivation
  
  
Soil Type
Well-drained  
-  
Soil pH
6.8-8.1  
5-6  
Climatic Conditions
Cold, Hot  
-  
Facts
Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
Yes  
No  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
China  
-  
Other Countries
Canada, France, India, United States of America  
-  
Top Importer
United States of America  
United States of America  
Top Exporter
China  
Thailand  
Scientific Name
Botanical Name
Lycium barbarum  
Garcinia mangostana  
Synonym
Wolfberry  
Garcinia mangostana  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
-  
-  
Class
-  
-  
Subclass
Asteridae  
Dillenhidae  
Order
Solanales  
Malpighiales  
Family
Solanaceae  
Clusiaceae  
Genus
Lycium  
Garcinia  
Species
L. barbarum  
G. mangostana  
Generic Group
-  
-  
Summary >>
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Compare Gojiberry and Purple Mangosteen

It is important compare Gojiberry and Purple Mangosteen as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gojiberry Benefits: boosts immune system and digestive aid.

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Purple Mangosteen are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: . Get sorted Gojiberry vs Purple Mangosteen comparison with the help of fruit comparison tool by fruitvs.com.

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