Gojiberry vs Purple Mangosteen
Benefits
Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
General Benefits
Boosts immune system, Digestive aid
Anti-inflammatory properties, Digestive aid
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases
Treatment of acne, Treats minor cuts
Hair Benefits
Protects hair, Regulates hair growth
NA
Allergy
Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing
NA
Side Effects
May interact with some drugs
NA
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
69.21 g
3
15.60 g
23
Fiber
8.00 g
3
Not Available
Sugar
13.00 g
11
Not Available
Protein
14.07 g
1
0.50 g
99+
Protein to Carb Ratio
0.20
7
0.03
25
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
10.00 mcg
27
Vitamin B1 (Thiamin)
0.10 mg
7
0.05 mg
18
Vitamin B2 (Riboflavin)
1.30 mg
1
0.05 mg
18
Vitamin B3 (Niacin)
0.00 mg
99+
0.29 mg
99+
Vitamin B5 (Pantothenic Acid)
0.00 mg
99+
0.03 mg
99+
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid)
0.00 mcg
36
0.03 mcg
35
Vitamin C (Ascorbic Acid)
19.20 mg
38
7.20 mg
99+
Vitamin E (Tocopherole)
0.00 mg
99+
Not Available
Vitamin K (Phyllochinone)
0.00 mcg
36
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
0.00 mcg
36
Not Available
Choline
0.00 mg
32
Not Available
Fat
1.00 g
6
0.40 g
21
Minerals
Potassium
840.00 mg
1
48.00 mg
99+
Iron
9.00 mg
1
0.17 mg
99+
Sodium
24.00 mg
4
7.00 mg
12
Calcium
100.00 mg
1
5.49 mg
40
Magnesium
0.00 mg
31
13.90 mg
21
Zinc
2.70 mg
1
0.12 mg
21
Phosphorus
0.00 mg
99+
9.21 mg
38
Manganese
0.00 mg
99+
0.10 mg
31
Copper
2.00 mg
1
0.07 mg
33
Selenium
63.70 mcg
1
Not Available
Fatty Acids
Omega 3s
0.00 mg
38
Not Available
Omega 6s
0.00 mg
99+
Not Available
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
0.00 g
99+
81.00 g
99+
Ash
0.00 g
99+
Not Available
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
32.00 kcal
36
63.00 kcal
16
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
90.00 kcal
6
Not Available
Calories in Dried Form
32.00 kcal
99+
Not Available
Calories in Canned Form
Not Available
73.00 kcal
14
Calories in Foods
Calories in Juice
40.00 kcal
35
65.00 kcal
19
Calories in Jam
180.00 kcal
29
220.00 kcal
24
Calories in Pie
240.00 kcal
38
Not Available
Characteristics
Type
Berry
Tropical
Season
Autumn
Winter
Varieties
No Types
Button Mangosteen and Lemondrop Mangosteen
Seedless Variety
No
No
Color
Scarlet red
Purple
Inside Color
Orange
White
Shape
Oval
Round
Texture
Tough
Juicy
Taste
Slightly bitter, Tart
NA
Origin
Unknown
Moluccas of Indonesia, Sunda Islands
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
NA
Soil pH
6.8-8.1
5-6
Climatic Conditions
Cold, Hot
NA
Facts
Facts about
- Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
- They are also known as wolfberries in India & China.
- This fruit is used for spiritual purposes at many places.
NA
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
China
NA
Other Countries
Canada, France, India, United States of America
NA
Top Importer
United States of America
United States of America
Top Exporter
China
Thailand
Scientific Name
Botanical Name
Lycium barbarum
Garcinia mangostana
Synonym
Wolfberry
Garcinia mangostana
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Unknown
NA
Class
Unknown
Unknown
Subclass
Asteridae
Dillenhidae
Order
Solanales
Malpighiales
Family
Solanaceae
Clusiaceae
Genus
Lycium
Garcinia
Species
L. barbarum
G. mangostana
Generic Group
Not Available
Not Available
Compare Gojiberry and Purple Mangosteen
It is important compare Gojiberry and Purple Mangosteen as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Gojiberry Benefits: boosts immune system and digestive aid.
Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.
Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Purple Mangosteen are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: na. Get sorted Gojiberry vs Purple Mangosteen comparison with the help of fruit comparison tool by fruitvs.com.
