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Purple Mangosteen vs Strawberry


Strawberry vs Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation  

General Benefits
Anti-inflammatory properties, Digestive aid  
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Treatment of acne, Treats minor cuts  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases  

Hair Benefits
-  
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
-  
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes  

Side Effects
-  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.60 g  
23
7.68 g  
99+

Fiber
2.30 g  
26
2.00 g  
28

Sugar
15.60 g  
10
4.89 g  
99+

Protein
0.50 g  
99+
0.67 g  
99+

Protein to Carb Ratio
0.03  
25
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg  
29
1.00 mcg  
38

Vitamin B1 (Thiamin)
0.05 mg  
18
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.05 mg  
18
0.02 mg  
36

Vitamin B3 (Niacin)
0.29 mg  
99+
0.39 mg  
37

Vitamin B5 (Pantothenic Acid)
0.03 mg  
99+
0.13 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.05 mg  
38

Vitamin B9 (Folic acid)
0.03 mcg  
35
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
7.20 mg  
99+
58.80 mg  
13

Vitamin E (Tocopherole)
0.21 mg  
33
0.29 mg  
28

Vitamin K (Phyllochinone)
0.50 mcg  
37
2.20 mcg  
27

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
26.00 mcg  
30

Choline
7.60 mg  
16
5.70 mg  
25

Fat
0.40 g  
21
0.30 g  
28

Minerals
  
  

Potassium
48.00 mg  
99+
153.00 mg  
99+

Iron
0.17 mg  
99+
0.41 mg  
28

Sodium
7.00 mg  
12
1.00 mg  
20

Calcium
5.49 mg  
99+
16.00 mg  
26

Magnesium
13.90 mg  
21
13.00 mg  
22

Zinc
0.12 mg  
21
0.14 mg  
19

Phosphorus
9.21 mg  
38
24.00 mg  
21

Manganese
0.10 mg  
35
0.39 mg  
13

Copper
0.07 mg  
33
0.05 mg  
99+

Selenium
0.30 mcg  
14
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
-  
65.00 mg  
12

Omega 6s
10.00 mg  
99+
90.00 mg  
21

Sterol
  
  

Phytosterol
-  
12.00 mg  
16

Water Content
81.00 g  
99+
90.95 g  
9

Ash
0.70 g  
16
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
33.00 kcal  
99+

Calories in Fresh Fruit without Peel
73.00 kcal  
17
32.00 kcal  
99+

Calories in Frozen Form
73.00 kcal  
16
35.00 kcal  
99+

Calories in Dried Form
316.00 kcal  
20
375.00 kcal  
7

Calories in Canned Form
73.00 kcal  
21
92.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
65.00 kcal  
20
41.00 kcal  
36

Calories in Jam
220.00 kcal  
24
250.00 kcal  
19

Calories in Pie
300.00 kcal  
20
260.00 kcal  
34

Characteristics

Type
Tropical  
Berry  

Season
Winter  
Spring, Summer  

Varieties
Button Mangosteen and Lemondrop Mangosteen  
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar  

Seedless Variety
No  
No  

Color
Purple  
Bright red  

Inside Color
White  
Pink  

Shape
Round  
Conical  

Texture
Juicy  
Juicy  

Taste
-  
Sour-Sweet  

Origin
Moluccas of Indonesia, Sunda Islands  
Europe  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
-  
Loam  

Soil pH
5-6  
6-6.5  

Climatic Conditions
-  
Cold  

Facts

Facts about
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
United States of America  

Other Countries
-  
Egypt, Mexico, Russia, Spain, Turkey  

Top Importer
United States of America  
Canada  

Top Exporter
Thailand  
United States of America  

Scientific Name

Botanical Name
Garcinia mangostana  
Fragaria Ananassa  

Synonym
Garcinia mangostana  
Fragaria × ananassa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Malpighiales  
Rosales  

Family
Clusiaceae  
Rosaceae  

Genus
Garcinia  
Fragaria  

Species
G. mangostana  
F. ananassa  

Generic Group
-  
Rose  

Summary >>
<< Classification

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Compare Purple Mangosteen and Strawberry

It is important compare Purple Mangosteen and Strawberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: and hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes. Get sorted Purple Mangosteen vs Strawberry comparison with the help of fruit comparison tool by fruitvs.com.

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