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Strawberry vs Purple Mangosteen


Purple Mangosteen vs Strawberry


Benefits

Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Digestive aid   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   
Treatment of acne, Treats minor cuts   

Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   
NA   

Allergy
  
  

Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   
NA   

Side Effects
Allergic reaction   
NA   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.68 g   
99+
15.60 g   
23

Fiber
2.00 g   
26
Not Available   

Sugar
4.89 g   
99+
Not Available   

Protein
0.67 g   
99+
0.50 g   
99+

Protein to Carb Ratio
0.09   
16
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
10.00 mcg   
27

Vitamin B1 (Thiamin)
0.02 mg   
35
0.05 mg   
18

Vitamin B2 (Riboflavin)
0.02 mg   
36
0.05 mg   
18

Vitamin B3 (Niacin)
0.39 mg   
37
0.29 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.13 mg   
99+
0.03 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
38
0.04 mg   
99+

Vitamin B9 (Folic acid)
24.00 mcg   
10
0.03 mcg   
35

Vitamin C (Ascorbic Acid)
58.80 mg   
13
7.20 mg   
99+

Vitamin E (Tocopherole)
0.29 mg   
24
Not Available   

Vitamin K (Phyllochinone)
2.20 mcg   
26
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
26.00 mcg   
27
Not Available   

Choline
5.70 mg   
21
Not Available   

Fat
0.30 g   
28
0.40 g   
21

Minerals
  
  

Potassium
153.00 mg   
99+
48.00 mg   
99+

Iron
0.41 mg   
28
0.17 mg   
99+

Sodium
1.00 mg   
20
7.00 mg   
12

Calcium
16.00 mg   
25
5.49 mg   
40

Magnesium
13.00 mg   
22
13.90 mg   
21

Zinc
0.14 mg   
19
0.12 mg   
21

Phosphorus
24.00 mg   
21
9.21 mg   
38

Manganese
0.39 mg   
10
0.10 mg   
31

Copper
0.05 mg   
99+
0.07 mg   
33

Selenium
0.40 mcg   
13
Not Available   

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
Not Available   

Omega 6s
90.00 mg   
21
Not Available   

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
90.95 g   
8
81.00 g   
99+

Ash
0.40 g   
33
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
33.00 kcal   
35
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
35.00 kcal   
25
Not Available   

Calories in Dried Form
375.00 kcal   
7
Not Available   

Calories in Canned Form
92.00 kcal   
7
73.00 kcal   
14

Calories in Foods
  
  

Calories in Juice
Not Available   
65.00 kcal   
19

Calories in Jam
Not Available   
220.00 kcal   
24

Characteristics

Type
Berry   
Tropical   

Season
Spring, Summer   
Winter   

Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   
Button Mangosteen and Lemondrop Mangosteen   

Seedless Variety
No   
No   

Color
Bright red   
Purple   

Inside Color
Pink   
White   

Shape
Conical   
Round   

Texture
Juicy   
Juicy   

Taste
Sour-Sweet   
NA   

Origin
Europe   
Moluccas of Indonesia, Sunda Islands   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam   
NA   

Soil pH
6-6.5   
5-6   

Climatic Conditions
Cold   
NA   

Facts

Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
NA   

Other Countries
Egypt, Mexico, Russia, Spain, Turkey   
NA   

Top Importer
Canada   
United States of America   

Top Exporter
United States of America   
Thailand   

Scientific Name

Botanical Name
Fragaria Ananassa   
Garcinia mangostana   

Synonym
Not Available   
Garcinia mangostana   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
Unknown   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Malpighiales   

Family
Rosaceae   
Clusiaceae   

Genus
Fragaria   
Garcinia   

Species
F. ananassa   
G. mangostana   

Generic Group
Rose   
Not Available   

Summary >>
<< Classification

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Compare Strawberry and Purple Mangosteen

It is important compare Strawberry and Purple Mangosteen as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff and hair benefits of Purple Mangosteen are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes and the symptoms of second fruit are: na. Get sorted Strawberry vs Purple Mangosteen comparison with the help of fruit comparison tool by fruitvs.com.

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