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Quince
Quince

Mango
Mango



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Quince
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Mango

Quince and Mango

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention
Cancer prevention, Cures fatigue, Heart care, Prevents strokes

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hair Benefits

Regulates hair growth
Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

-
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Allergic reaction
Increase in blood sugar level, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

15.30 g15.00 g
1 79.18
👆🏻

Fiber

1.90 g1.60 g
0 10.4
👆🏻

Sugar

8.10 g13.70 g
0 63.35
👆🏻

Protein

0.40 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg54.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.20 mg0.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.08 mg0.20 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.12 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg43.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

15.00 mg36.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.90 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.10 mcg4.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg3.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-23.00 mcg
0 834
👆🏻

Choline

8.40 mg7.60 mg
0 19.2
👆🏻

Fat

0.10 g0.38 g
0 33.49
👆🏻

Minerals

Potassium

197.00 mg168.00 mg
42 840
👆🏻

Iron

0.70 mg0.16 mg
0.06 9
👆🏻

Sodium

4.00 mg1.00 mg
0 1556
👆🏻

Calcium

11.00 mg11.00 mg
1 100
👆🏻

Magnesium

8.00 mg10.00 mg
0 92
👆🏻

Zinc

0.04 mg0.09 mg
0 2.7
👆🏻

Phosphorus

17.00 mg14.00 mg
0 113
👆🏻

Manganese

0.10 mg0.06 mg
0 3.3
👆🏻

Copper

0.13 mg0.11 mg
0 2
👆🏻

Selenium

0.60 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg51.00 mg
0 318
👆🏻

Omega 6s

49.00 mg19.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg16.00 mg
0 87
👆🏻

Water Content

83.80 g83.46 g
0 95.23
👆🏻

Ash

0.40 g0.36 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

57.00 kcal60.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal60.00 kcal
12 354
👆🏻

Calories in Frozen Form

57.00 kcal60.00 kcal
0 354
👆🏻

Calories in Dried Form

320.00 kcal314.00 kcal
16 747
👆🏻

Calories in Canned Form

57.00 kcal75.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

130.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

310.00 kcal120.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit

Season

Winter
Spring, Summer

Varieties

Meech’s Prolific, Lusitanica, Champion and Vranja AGM
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Seedless Variety

Color

Green, Yellow
Orange, Red, Yellow

Inside Color

White
Yellow

Shape

Round
Oval

Texture

Crunchy
Fleshy

Taste

Tart
Sweet

Origin

Iran, South-West Asia, Turkey
Southern Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Well-drained
Clay, Loam, Sand

Soil pH

6-74.5-7
3.5 10
👆🏻

Climatic Conditions

Warm
Humid, Warm to hot climate

Facts

Facts about

  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
India

Other Countries

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

United States of America
United States of America

Top Exporter

Argentina
Mexico

Scientific Name

Botanical Name

Cydonia oblonga
Mangifera Indica

Synonym

C. vulgaris
Mangifera Indica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Sapindales

Family

Rosaceae
Anacardiaceae

Genus

Cydonia
Mangifera

Species

C. oblonga
M. indica

Generic Group

Rose
Cashew

Difference Between Quince and Mango

We might think that Quince and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Mango is explained here.

The amount of calories in 100 gm of fresh Quince and Mango with peel is 57.00 kcal and 60.00 kcal and the amount of calories without peel is 57.00 kcal and 60.00 kcal respectively. Thus, Quince and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Mango is Rosales and Sapindales respectively. Quince belongs to Rosaceae family and Mango belongs to Anacardiaceae family. Quince belongs to Cydonia genus of C. oblonga species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.