Raisin

Cranberry

Raisin vs Cranberry

Raisin

Cranberry

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Benefits

Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Hair Benefits

Protects hair

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

79.18 g12.20 g

1 79.18

👆🏻

Fiber

3.70 g4.60 g

0 10.4

👆🏻

Sugar

59.19 g4.04 g

0 63.35

👆🏻

Protein

3.07 g0.39 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.77 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg1.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.30 mg13.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.12 mg1.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg5.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg91.00 mcg

0 834

👆🏻

Choline

11.10 mg5.50 mg

0 19.2

👆🏻

Fat

0.46 g0.13 g

0 33.49

👆🏻

Minerals

Potassium

749.00 mg85.00 mg

42 840

👆🏻

Iron

1.88 mg0.25 mg

0.06 9

👆🏻

Sodium

11.00 mg2.00 mg

0 1556

👆🏻

Calcium

50.00 mg8.00 mg

1 100

👆🏻

Magnesium

32.00 mg6.00 mg

0 92

👆🏻

Zinc

0.22 mg0.10 mg

0 2.7

👆🏻

Phosphorus

101.00 mg13.00 mg

0 113

👆🏻

Manganese

0.30 mg0.36 mg

0 3.3

👆🏻

Copper

0.32 mg0.06 mg

0 2

👆🏻

Selenium

0.60 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg22.00 mg

0 318

👆🏻

Omega 6s

29.00 mg33.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-12.00 mg

0 87

👆🏻

Water Content

15.43 g87.13 g

0 95.23

👆🏻

Ash

1.85 g0.20 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

299.00 kcal46.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

302.00 kcal46.00 kcal

12 354

👆🏻

Calories in Frozen Form

299.00 kcal42.00 kcal

0 354

👆🏻

Calories in Dried Form

299.00 kcal308.00 kcal

16 747

👆🏻

Calories in Canned Form

299.00 kcal151.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

154.00 kcal54.00 kcal

16 461

👆🏻

Calories in Jam

255.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

251.00 kcal164.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

All seasons

Autumn

Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Early Black, Howes, Ben Lear and Stevens

Seedless Variety

✔ ✘

Color

Black, Blue, Green, Purple, Yellow

Red

Inside Color

Brown

White

Shape

Oval

Round

Texture

Fleshy

Juicy

Taste

Sweet

Bitter, Tart

Origin

Central Europe, Western Asia

North America

Grows on

Trees

Cultivation

Soil Type

Clay loam, Sandy loam

Clay, Sandy, Well-drained

Soil pH

5.5-74.5-5

3.5 10

👆🏻

Climatic Conditions

Warm

Facts

Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Top Importer

Europe

Top Exporter

Turkey

United States of America

Scientific Name

Botanical Name

Vitis Vinifera

Vaccinium Macrocarpon

Synonym

Dried Grape

Oxycoccus macrocarpus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Vitales

Ericales

Family

Vitaceae

Ericaceae

Genus

Vitis

Vaccinium

Species

Vitis vinifera

Vaccinium macrocarpon

Generic Group

Grape

Heath

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Compare Raisin and Cranberry

It is important compare Raisin and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted Raisin vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.