Raisin

Elderberry

Raisin vs Elderberry

Raisin

Elderberry

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Benefits

Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Cancer prevention, Heart care

General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Skin rejuvenation

Hair Benefits

Protects hair

Promotes longer and healthier hair

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Abdominal pains, Asthma, Sneezing, Sore throat

Side Effects

Allergic reaction

Diarrhoea, Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

Best Time to Eat

Any time except an hour after meal

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

79.18 g18.40 g

1 79.18

👆🏻

Fiber

3.70 g7.00 g

0 10.4

👆🏻

Sugar

59.19 g7.00 g

0 63.35

👆🏻

Protein

3.07 g0.66 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg30.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.77 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.23 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.30 mg36.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.12 mg2.32 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg0.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

11.10 mg0.00 mg

0 19.2

👆🏻

Fat

0.46 g0.50 g

0 33.49

👆🏻

Minerals

Potassium

749.00 mg280.00 mg

42 840

👆🏻

Iron

1.88 mg1.60 mg

0.06 9

👆🏻

Sodium

11.00 mg6.00 mg

0 1556

👆🏻

Calcium

50.00 mg38.00 mg

1 100

👆🏻

Magnesium

32.00 mg5.00 mg

0 92

👆🏻

Zinc

0.22 mg0.11 mg

0 2.7

👆🏻

Phosphorus

101.00 mg39.00 mg

0 113

👆🏻

Manganese

0.30 mg0.50 mg

0 3.3

👆🏻

Copper

0.32 mg0.06 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg85.00 mg

0 318

👆🏻

Omega 6s

29.00 mg162.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-22.00 mg

0 87

👆🏻

Water Content

15.43 g79.80 g

0 95.23

👆🏻

Ash

1.85 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

299.00 kcal73.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

302.00 kcal73.00 kcal

12 354

👆🏻

Calories in Frozen Form

299.00 kcal73.00 kcal

0 354

👆🏻

Calories in Dried Form

299.00 kcal340.00 kcal

16 747

👆🏻

Calories in Canned Form

299.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

154.00 kcal200.00 kcal

16 461

👆🏻

Calories in Jam

255.00 kcal280.00 kcal

49 420

👆🏻

Calories in Pie

251.00 kcal310.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

All seasons

Autumn

Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Seedless Variety

✔ ✘

Color

Black, Blue, Green, Purple, Yellow

Black, Red

Inside Color

Brown

Magenta

Shape

Oval

Round

Texture

Fleshy

Juicy

Taste

Sweet

Juicy, Sweet

Origin

Central Europe, Western Asia

Europe

Grows on

Trees

Cultivation

Soil Type

Clay loam, Sandy loam

Sandy, Well-drained

Soil pH

5.5-75.5-6.5

3.5 10

👆🏻

Climatic Conditions

Warm

Warm to hot climate

Facts

Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Colombia, India, Mexico

Top Importer

Europe

Top Exporter

Turkey

Scientific Name

Botanical Name

Vitis Vinifera

Sambucus nigra

Synonym

Dried Grape

Sambucus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Order

Vitales

Dipsacales

Family

Vitaceae

Adoxaceae

Genus

Vitis

Sambucus

Species

Vitis vinifera

S. nigra

Generic Group

Grape

Moschatel

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Compare Raisin and Elderberry

It is important compare Raisin and Elderberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Elderberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, asthma, sneezing and sore throat. Get sorted Raisin vs Elderberry comparison with the help of fruit comparison tool by fruitvs.com.