Raisin

Gojiberry

Raisin vs Gojiberry

Raisin

Gojiberry

Add ⊕

Benefits

Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Boosts immune system, Digestive aid

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Protects hair

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Anaphylaxis, Itching, Sneezing, Wheezing

Side Effects

Allergic reaction

May interact with some drugs

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

79.18 g69.21 g

1 79.18

👆🏻

Fiber

3.70 g8.00 g

0 10.4

👆🏻

Sugar

59.19 g13.00 g

0 63.35

👆🏻

Protein

3.07 g14.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.20

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg1.30 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.77 mg0.00 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.30 mg19.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.12 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

11.10 mg0.00 mg

0 19.2

👆🏻

Fat

0.46 g1.00 g

0 33.49

👆🏻

Minerals

Potassium

749.00 mg840.00 mg

42 840

👆🏻

Iron

1.88 mg9.00 mg

0.06 9

👆🏻

Sodium

11.00 mg24.00 mg

0 1556

👆🏻

Calcium

50.00 mg100.00 mg

1 100

👆🏻

Magnesium

32.00 mg0.00 mg

0 92

👆🏻

Zinc

0.22 mg2.70 mg

0 2.7

👆🏻

Phosphorus

101.00 mg0.00 mg

0 113

👆🏻

Manganese

0.30 mg0.00 mg

0 3.3

👆🏻

Copper

0.32 mg2.00 mg

0 2

👆🏻

Selenium

0.60 mcg63.70 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg0.00 mg

0 318

👆🏻

Omega 6s

29.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-0.00 mg

0 87

👆🏻

Water Content

15.43 g0.00 g

0 95.23

👆🏻

Ash

1.85 g0.00 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

299.00 kcal32.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

302.00 kcal81.00 kcal

12 354

👆🏻

Calories in Frozen Form

299.00 kcal90.00 kcal

0 354

👆🏻

Calories in Dried Form

299.00 kcal32.00 kcal

16 747

👆🏻

Calories in Canned Form

299.00 kcal83.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

154.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

255.00 kcal180.00 kcal

49 420

👆🏻

Calories in Pie

251.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

All seasons

Autumn

Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

No Types

Seedless Variety

✔ ✘

Color

Black, Blue, Green, Purple, Yellow

Scarlet red

Inside Color

Brown

Orange

Shape

Oval

Texture

Fleshy

Tough

Taste

Sweet

Slightly bitter, Tart

Origin

Central Europe, Western Asia

Grows on

Trees

Cultivation

Soil Type

Clay loam, Sandy loam

Well-drained

Soil pH

5.5-76.8-8.1

3.5 10

👆🏻

Climatic Conditions

Warm

Cold, Hot

Facts

Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

China

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Canada, France, India, United States of America

Top Importer

Europe

United States of America

Top Exporter

Turkey

China

Scientific Name

Botanical Name

Vitis Vinifera

Lycium barbarum

Synonym

Dried Grape

Wolfberry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Order

Vitales

Solanales

Family

Vitaceae

Solanaceae

Genus

Vitis

Lycium

Species

Vitis vinifera

L. barbarum

Generic Group

Grape

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Compare Raisin and Gojiberry

It is important compare Raisin and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Raisin vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.