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Raisin
Raisin

Pineapple
Pineapple



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Raisin
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Raisin vs Pineapple

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Benefits

Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate

General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots

Hair Benefits

Protects hair
Prevents hair loss

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Allergic reaction
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

79.18 g13.12 g
1 79.18
👆🏻

Fiber

3.70 g1.40 g
0 10.4
👆🏻

Sugar

59.19 g9.85 g
0 63.35
👆🏻

Protein

3.07 g0.54 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.08 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.77 mg0.50 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.21 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg18.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.30 mg47.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.12 mg0.02 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.50 mcg0.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg
0 834
👆🏻

Choline

11.10 mg5.50 mg
0 19.2
👆🏻

Fat

0.46 g0.12 g
0 33.49
👆🏻

Minerals

Potassium

749.00 mg109.00 mg
42 840
👆🏻

Iron

1.88 mg0.29 mg
0.06 9
👆🏻

Sodium

11.00 mg1.00 mg
0 1556
👆🏻

Calcium

50.00 mg13.00 mg
1 100
👆🏻

Magnesium

32.00 mg12.00 mg
0 92
👆🏻

Zinc

0.22 mg0.12 mg
0 2.7
👆🏻

Phosphorus

101.00 mg8.00 mg
0 113
👆🏻

Manganese

0.30 mg0.93 mg
0 3.3
👆🏻

Copper

0.32 mg0.11 mg
0 2
👆🏻

Selenium

0.60 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg17.00 mg
0 318
👆🏻

Omega 6s

29.00 mg23.00 mg
0 1689
👆🏻

Sterol

Phytosterol

-6.00 mg
0 87
👆🏻

Water Content

15.43 g86.00 g
0 95.23
👆🏻

Ash

1.85 g0.22 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

299.00 kcal50.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

302.00 kcal50.00 kcal
12 354
👆🏻

Calories in Frozen Form

299.00 kcal50.00 kcal
0 354
👆🏻

Calories in Dried Form

299.00 kcal245.00 kcal
16 747
👆🏻

Calories in Canned Form

299.00 kcal52.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

154.00 kcal53.00 kcal
16 461
👆🏻

Calories in Jam

255.00 kcal265.00 kcal
49 420
👆🏻

Calories in Pie

251.00 kcal303.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry, Tropical

Season

All seasons
Autumn

Varieties

Dark raisins, White or golden raisins, Sultanas and Currants
Smooth Cayenne, Abacaxi, Red Spanish and Queen

Seedless Variety

Color

Black, Blue, Green, Purple, Yellow
Yellow

Inside Color

Brown
Yellow

Shape

Oval
Oval

Texture

Fleshy
Juicy

Taste

Sweet
Strong, Sweet, Tart

Origin

Central Europe, Western Asia
Central America, South America

Grows on

-
-

Cultivation

Soil Type

Clay loam, Sandy loam
Clay, Sandy loam, Well-drained

Soil pH

5.5-75.5-6
3.5 10
👆🏻

Climatic Conditions

Warm
Hot, Sunny

Facts

Facts about

  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
Costa Rica

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
Brazil, India, Philippines, Thailand

Top Importer

Europe
United States of America

Top Exporter

Turkey
Costa Rica

Scientific Name

Botanical Name

Vitis Vinifera
Ananas comosus

Synonym

Dried Grape
Ananas sativus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

-
Commelinidae

Order

Vitales
Poales

Family

Vitaceae
Bromeliaceae

Genus

Vitis
Ananas

Species

Vitis vinifera
A. comosus

Generic Group

Grape
Pineapple

Compare Raisin and Pineapple

It is important compare Raisin and Pineapple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Pineapple are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Raisin vs Pineapple comparison with the help of fruit comparison tool by fruitvs.com.