Rambutan

Banana

Rambutan vs Banana

Rambutan

Banana

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Benefits

Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Hydrates skin

Anti-aging benefits, Hydrates skin, Skin rejuvenation

Hair Benefits

Good conditioner

Prevents hair loss, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Side Effects

Headache, Intense headache, Tooth decay

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g

Carbs

15.70 g22.80 g

1 79.18

👆🏻

Fiber

2.80 g2.60 g

0 10.4

👆🏻

Sugar

15.70 g12.20 g

0 63.35

👆🏻

Protein

1.00 g1.10 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.79 mg0.70 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.40 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg20.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg8.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg22.00 mcg

0 834

👆🏻

Choline

0.00 mg9.80 mg

0 19.2

👆🏻

Fat

0.40 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

138.00 mg358.00 mg

42 840

👆🏻

Iron

1.90 mg0.30 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

20.00 mg5.00 mg

1 100

👆🏻

Magnesium

10.00 mg27.00 mg

0 92

👆🏻

Zinc

1.00 mg0.20 mg

0 2.7

👆🏻

Phosphorus

15.00 mg22.00 mg

0 113

👆🏻

Manganese

0.00 mg0.30 mg

0 3.3

👆🏻

Copper

0.00 mg0.10 mg

0 2

👆🏻

Selenium

0.00 mcg1.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg27.00 mg

0 318

👆🏻

Omega 6s

0.00 mg46.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg36.00 mg

0 87

👆🏻

Water Content

79.50 g74.90 g

0 95.23

👆🏻

Ash

0.30 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

69.00 kcal95.29 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal89.00 kcal

12 354

👆🏻

Calories in Frozen Form

0.00 kcal85.71 kcal

0 354

👆🏻

Calories in Dried Form

150.00 kcal105.00 kcal

16 747

👆🏻

Calories in Canned Form

82.00 kcal121.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

105.00 kcal100.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal120.00 kcal

49 420

👆🏻

Calories in Pie

290.00 kcal269.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry, Tropical

Season

Early summer, Early winter, Late fall, Late spring

All seasons

Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Seedless Variety

✔ ✘

Color

Coral red, Yellow

Green, Yellow

Inside Color

Greyish-white

White

Shape

Round

Curving Cylinder

Texture

Juicy

Fleshy

Taste

Sour, Sweet

Sweet

Origin

Papua New Guinea

Grows on

Trees

Cultivation

Soil Type

Clay, Loam

Well-drained

Soil pH

5.5-6.55.5-7

3.5 10

👆🏻

Climatic Conditions

Humid

Warm

Facts

Facts about

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
Bananas float in water.
There are around 1000 varieties of bananas.
Eating this fruit will cheer you up.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

India

Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Top Importer

Singapore

Europe

Top Exporter

Thailand

Ecuador

Scientific Name

Botanical Name

Nephelium lappaceum

Musa acuminata and Musa balbisiana

Synonym

Rambota

Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Tracheophyta

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Rosidae

Liliidae

Order

Sapindales

Zingiberales

Family

Sapindaceae

Musaceae

Genus

Nephelium

Musa

Species

N. lappaceum

M. acuminata , M. balbisiana

Generic Group

Banana

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Compare Rambutan and Banana

It is important compare Rambutan and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Rambutan vs Banana comparison with the help of fruit comparison tool by fruitvs.com.