Rambutan vs Pomegranate Nutrition

Rambutan

Pomegranate

Pomegranate vs Rambutan Nutrition

Nutrition

Serving Size

100 g

Carbs

15.70 g

18.70 g

Fiber

2.80 g

4.00 g

Sugar

15.70 g

13.67 g

Protein

1.00 g

1.67 g

Protein to Carb Ratio

0.06

0.09

Vitamins

Vitamin A (Retinol)

0.00 mcg

Vitamin B1 (Thiamin)

0.02 mg

0.07 mg

Vitamin B2 (Riboflavin)

0.07 mg

0.05 mg

Vitamin B3 (Niacin)

0.79 mg

0.29 mg

99+

Vitamin B5 (Pantothenic Acid)

0.00 mg

99+

0.38 mg

Vitamin B6 (Pyridoxin)

0.00 mg

99+

0.08 mg

Vitamin B9 (Folic acid)

0.00 mcg

38.00 mcg

Vitamin C (Ascorbic Acid)

0.00 mg

99+

10.20 mg

99+

Vitamin E (Tocopherole)

0.00 mg

99+

0.60 mg

Vitamin K (Phyllochinone)

0.00 mcg

16.40 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

0.00 mcg

Choline

0.00 mg

7.60 mg

Fat

0.40 g

1.17 g

Minerals

Potassium

138.00 mg

99+

236.00 mg

Iron

1.90 mg

0.30 mg

Sodium

2.00 mg

3.00 mg

Calcium

20.00 mg

10.00 mg

Magnesium

10.00 mg

12.00 mg

Zinc

1.00 mg

0.35 mg

Phosphorus

15.00 mg

36.00 mg

Manganese

0.00 mg

99+

0.12 mg

Copper

0.00 mg

99+

0.16 mg

Selenium

0.00 mcg

0.50 mcg

Fatty Acids

Omega 3s

0.00 mg

Omega 6s

0.00 mg

99+

79.00 mg

Sterol

Phytosterol

0.00 mg

Not Available

Water Content

79.50 g

99+

77.93 g

99+

Ash

0.30 g

0.53 g

Calories >>

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Carbs in Rambutan and Pomegranate

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Rambutan vs Pomegranate Nutrition will help you choose the best fruit among the two. Carbs in Rambutan and Pomegranate are 15.70 g and 18.70 g respectively. The protein content of Rambutan and Pomegranate is 1.00 g and 1.67 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Rambutan is 0.06 and in Pomegranate, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.